Uchi huri hwakawanda senyuchi, uye naizvozvo munhu anogona kugumisa kuti vanhu vave vachifadzwa nazvo kwemazana makumi ezviuru zvemakore. Uye haasi iye oga anodya, asi anoshandisa zvirwere zvakasiyana-siyana mukurapa. Kubatsirwa uye hutsinye hwehuchi huchakurukurwa munyaya ino.
Kubatsirwa nouchi nemishonga
Kuti tinzwisise nyaya iyi, tinoda kujekesa makemikari emugadzirwa uyu. Uchi hwakapfuma muvhithamini - C, E, K, A, boka B, maminera - iron, potasium , iodine, magnesium, phosphorus, calcium, sodium, zinc, uyewo acid acid, mapuroteni, mafuta, makhahydrates, fructose, glucose, sucrose, mhangura, nezvimwewo. Muviri wehukiti imwe yeuchi hunofanana nehuwandu hwehutano hwemafuta maviri emafuta ehove. Izvo zvinoshamisa simba rinogona kuita kuti zvive nyore kushandisa chigadzirwa ichi kune vanhu panguva yekudzikinura kubva kumabasa makuru uye zvirwere, vatambi, nezvimwewo.
Chii chinoshandiswa uchi:
- Muuchi, pane zvinhu izvo munhu anoda kudya nekuchengetedza hupenyu hwehupenyu. Inogona kutora chikafu chakazara, uye kunyanya inobatsira pakudya;
- Ichi chigadzirwa chekuchengetedza nyuchi ndechechirwere chemishonga inokonzera mabhakitiriya. Inouraya mavairasi uye mabhakitiriya, naizvozvo inonyanya kukosha munguva yehutachiwana hweHIV uye ARVI zvose sekudzivirira uye kurapwa. Pamusoro payo, chiganda hachina kumboumbwa, sezvese fungiramo iri kufa. Inogona kushandiswa kuchengeta zvokudya.
- Kushandiswa kweuchi kune muviri kunogadzirisa chirwere chekudya. Inodzivirira masvingo emudumbu kubva pamigumisiro yeacid uye inobatsira kurwisa zvironda uye gastritis.
- Uchi hunofungidzirwa kuti wakanaka antioxidant, inokwanisa kuchengetedza muviri kubva kune zvinokuvadza zvehupenyu husingaperi uye kuderedza dambudziko rekenza.
- Iyi kuchengetedza nyuchi kune chigadziro chinowedzera kusimba mumuviri, kuwedzera kudzivirirwa kwekuchengetedzwa kwemaviri.
- Kubatsira kunobata hutano hwekubereka, kuwedzera kubereka.
Batsirwa uye kukuvara kweuchi nyuchi
Asi kuti uwedzere mararamiro, iwe unoda kuziva nzira yekushandisa zvakanaka uchi. Ichokwadi ndechokuti pasi pemusana wekushisa kwakanyanya, akawanda emakemikari anokosha anoparadzwa. Nokudaro, ichi chigadzirwa chekuchengetedza nyuchi chinokurudzirwa kuti chidye nenzira yakachena, yakashambidzwa nemvura yakachena kana tei, uye iwe unogona kuwedzera kune mukaka wakachena uye zvimwe zvinwiwa. Mukuwedzera kune zvinobatsira, uchi anogonawo kukanganisa muviri. Chokutanga pane zvose, zvinofanira kuonekwa kuti zvinogona kuitika, zvichikura pamaruva emaruva. Ndicho chikonzero uchi haubvumirwi kupa vana vaduku, uye pavanosarudza kuvatsanangurira ichi chigadzirwa chitsva kwavari, vanotanga nevana vaduku.
Mukuwedzera, sezvatotaurwa, chigadzirwa ichi chinonyanya kuratidza, saka nekushandisa zvakanyanya kunogona kuwedzera njodzi yechirwere cheshuga nekurema. Uye zvinokonzera njodzi kumeno, saka vadzidzisi vanokurudzira rinsing muromo wako mushure mekudya. Hazvibviri kusaona nhamo inobatwa neuchi hunoita kumuviri. Nokudaro, iwe unofanirwa kutenga chinhu ichi kubva kune vanovimbisa vanovimba, uye nokuda kwechokwadi unogona kuedza. Chimiro chakanaka uchi huchaputika zvachose mumvura pasina mvura yakasviba, zvishoma zvinoputika mvura.
Kuvapo kwekoki "kuchareva" acetic acid, iyo, kana yakaitwa nevakasara vari pasi pasi mushure mekupedza chigadzirwa chekuchengetedza nyuchi, ichatsvaira. Nebatsiro reIodine, unogona kugona kuvapo kwetikiti muuchi - inoshandura ruvara rwebhuruu. Unhu hwakanaka hunogadzirwa hune fuma yakawanda uye hunoenderana nemasikirwo akafanana.