Muti uyu wakauya kwatiri kubva kuGrisi, wakakura mune zvekare. Kwenguva yakati vanhu vave vachikoshesa kuravira kwayo uye maitiro ekurapa, munyori wekare, Lucullus, mutungamiri weuto rekare reRoma, uyo akaunza miti kuRoma muzana remakore rokutanga remazuva edu, akanyora pamusoro pemigumisiro yezvibereko izvi. Izwi rokuti "cherry", rechiLatini midzi, rinoitika kubva pashoko rokuti "xerasa". Mitsva yakasiyana inoonekwa zuva rimwe nerimwe, muti wemichero wakapararira kubva kuAsia Minor kuenda kuNorway. Zvibereko zvinonhuwira, zvinowedzera muzvibereko, mavhithamini nekutsvaga zvinhu.
Ndeipi chikafu chekudya kwezvibereko izvi, chii chazvo chazvo uye chii chinobatsira uye kukuvadza kwekizizi kumunhu wemunhu - verenga pasi apa.
Migumisiro mumuviri
- Cherry inobatsira kubvisa pamuviri wemitambo yekuora, chepfu, inobatsira nehutano hwemimba, iyo inounza kusakanganiswa kunobatsira mumuviri, inogadzirisa hutachiwana uye inobatsira kubata chirwere chakafanana neArthritis .
- Mazuva matatu ezvokudya zvinotapira zvinodzosera, kuvandudza kudya uye kubatsira kurasika.
- Mune michero, zhinji yemakhahydrates, asi kazhinji fructose uye glucose. Zvinyorwa zve sucrose zvakaderera zvakanyanya zvokuti zvinogona kutarisirwa muhuwandu hwakaenzana nekudya kwevanhu vane chirwere cheshuga.
- Zvibereko zve sweet cherries zvine mavitamini akawanda, anobatsira uye ane mishonga.
Batsiro uye zvinotambudza zve cherries kuti utano
Zvibereko zve sweet cherry - imba yekuchengetedza mavhithamini nemaminerari, inenge inenge yakazara tafura ye periodic. Semuenzaniso, iodine inowedzera kubudiswa kwehomoni yehutachiona, normalizing metabolism, inobata zvakanaka basa rehutachiona hwehutano pamwe nekudzivirira kunorwisa zvirwere zvinorwisa maGraves. Phosphorus, calcium , iron uye mavitamini zvinotora basa rinokosha pakuumbwa kwemapfupa nemazino. Uye izvi zvinonyanya kukosha kuvakadzi vane pamuviri nevana vaduku - kutonga huwandu hweHemoglobin muropa. Cherry iine mavitamini akawanda. C - inodzivirira "zvakaipa" cholesterol, kuderedza kukwanisa kwayo kuunganidza pamasvingo emagetsi, A, PP uye mavitamini eboka B (B1, B2, B5, B6, B12).
Kushandisa kune whiskey inorwadza yakabvisa michero, unogona kubvisa migraines. Kushandiswa kwezuva nezuva kwe 250 g yemichero kunobatsira kutsungirira gout.
Contraindications
Kungofanana nechimwe chimwe chigadzirwa, sweet cherry ine zvinyorwa zvinopesana kunze kwekubatsira kwayo. Dambudziko harisi mu berry, asi kune avo uye kuti rinopedza sei. Zvibereko zviduku zvekrisiti yakanaka zvinenge zvichikuvadza kuhutano, kana iwe usingavatsiki zvisina tsitsi muviri wako, ivo vanozobatsira chete.
Sweet cherry inogona kukuvadza vanhu vane chirwere chepachivande, flatulence, chirwere cheshuga chinorwara nechirwere uye gastritis ine high acidity.
Izvowo hazvikurudzirwi kudya michero mushure mekudya.