Hapana mumwe wedu anosiya kusakanganiswa kunhuhwirira kwekunamoni, iyo yatinoona nyore nyore mune chero kupi zvako kubika, mabikira, zvinwiwa. Asi zvisinei nokuti tinozvifarira zvakadini, tinonyatsonzwisisa kuti zvose izvi zvinodya zvinowanzovhiringidza isu.
Zvinoratidza kuti sinamoni haisi kutipa chete kunhuhwirira kunofadza, asiwo kubatsirwa. Inobatsira kushandiswa kusimbisa hutachiona, nekuda kwehutumbwe, kune zvirwere zvemudumbu, nezvimwewo. Zvose zvinobatsira hazvina kunyorwa, saka regai tiende kune chikuru: zvakakosha sei sinamoni yekurasikirwa nekurema uye inobatsira here?
Siminoni inobata sei kurasikirwa kwemaviri?
Chokutanga, sinamoni inokurudzira kurasikirwa kwemazivi, kukurumidza kusimudzira metabolism yedu.
Chechipiri, sinamoni inoderedza shuga yeropa, nokuti munhu wese anoziva kuti kukwirira kwayo ndechimwe chezvikonzero zvekuwedzera kuwanda.
Chechitatu, sinamoni inonyanya kuderedza kudya kudya. Iwe haunganzwi nzara kwenguva refu.
Kuti uchengetedze uremu uye urege kuwana zvakanyanyisa, zvakakwana kudya ½ yepuniki yepasi sinamoni pasi. Kana iwe uchinge uine mapaundi emamwe, ipapo pakurema kurasikirwa, tichapa mapeji akawanda ezvokudya zvinovaka.
Tea ine sinamoni
Zvisungo:
- mvura - 1 l;
- mashizha magirai chaiwo - 5 tsp;
- juice imwe yemon;
- pasi sinamoni - 3 tsp
Kugadzirira
Brew bhinzi chaiyo mu 1 litre yemvura inopisa. Mushure mekunge aine zvishoma zvishoma, wedzera juisi yemononi uye sinamoni. Tiri kumirira kuti tei inotonhorera pasi, mushure mokunge taitumira iyo firiji. Ice tea nesinamoni yakagadzirira! Tora kaviri pazuva: mangwanani mangwanani musina chinhu uye musikati manheru usati warara.
Fat burning cocktail
Zvisungo:
- Low-fat kefir - 250 ml;
- pasi sinamoni - ½ tsp;
- ginger pasi - ½ tsp;
- hot pepper - pamucheto weti.
Kugadzirira
Zvose zvinosanganiswa zvinosanganiswa mumugomo uye cocktail yakagadzirira. Inofanira kunge yakadhakwa usiku. Kana ruvara rwacho rwaiita sehupamhi zvakanyanya, nguva inotevera inowedzera pasi pepper, asi mamwe cinnamon. Mari yakadai inogonawo kushandiswa pakusunungura mazuva.
Cinnamon yekurema kuora: zvinopesana
Kufanana nechigadzirwa chero chipi zvacho, sinamoni ine zvinopesana. Haifaniri kudyiwa nevanhu:
- vakwegura;
- varwere vane hypertension;
- vanhu vane fivha;
- vanhu vane kuvhunduka kwekutya;
- ane pamuviri uye anonyorera;
- vanhu vane mukati nekunze vachibuda ropa.
Kana iwe uchiri kuwira muboka revanhu avo vanopesana neizvi zvinonhuwira, usanetseka, wraps nesinamoni uye ita seimwe yenzira dzokurasikirwa. Asi yeuka kuti mushure mekunge izvi zvose zviri kupisa, saka, avo vanopesana, zvinyorwa zvinofanira kushandiswa nekuchenjerera. Mhedzisiro yezviputi zvakadaro zvinoshamisa: ganda rako richava rakanaka, cellulite ichanyangarika. Mukuwedzera, sinamoni inokwanisa kubvisa tsvina nemishonga kubva mumatehwe ematehwe. Uchishandisa mashizha nesinamoni mukati memwedzi, unovimbiswa kuwana zvik chic. Tichakupa nokuda kwekutora kwako mhando dzakawanda dze wraps nesinamoni.
Wraps nesinamoni
Saminoni uye uchi
Kugadzirira: mafuraji maviri ehuki anonyunguduka mubhati rekushambidza mvura, uwedzere 1 teaspoon yekinamoni. Mirira kusvikira musanganiswa usati wapisa uye shandisa maitiro ekudzikisa kumatambudziko. Putira firimu woitora kwemaminitsi makumi matatu.
Olive mafuta uye sinamoni mafuta anokosha
Sakanidza mairi ose muhuwandu hwakaenzana nekuwanda kwokuti iwe uchave wakakwana. Tinodziyamura mumvura yekushambidza nemvura uye kushandisa kune muviri. Tinozviputira mune firimu uye tinovanza pasi peganda rakasviba
.Bhuru denga uye sinamoni
Bhegi revhu rinoputika mumvura inodziya kuitira kusagadzikana kwekrimu yakamukira. Wedzerai 3 masipunikiti ekinamoni nemadonhwe matatu emafuta chero ipi zvayo (zvinosanganisira mandimu, inoshanda mukurwisa cellulite). Tinoisa musanganiswa pamuviri uye tiuputire nefirimu. Zvinokurudzirwa kusaita chero zvidzidzo zvepanyama, asi zorora
.Pamubvunzo wokuti "Shinamoni inobatsira nekurasikirwa here?" Vakawanda vevaya vakaidza sechirwere chekuderedza uremu vanoita zvakanaka. Tinokurudzira kubatana navo, nokuti chii chaunofanira kuedza?
Mushure mekudzidza nezveimwe nzira yekurasikirwa nemapirundi akawedzerwa, yeuka kuti maitiro makuru kubva mairi achave akabatanidzwa nekudya uye zvekurovedza muviri. Usave wakasviba, ita zvishoma kushandiswa mangwanani. Uyewo, basa rekuita panguva yekuputira kunobatsira - zvinobva kwavari zvichava zvakanyanya. Uye sekuti isu hatina kufarira kunhuhwirira kwakanaka kwekinamoni, yeuka kuti mushure mezvose zvese zvinonhuwira uye zvinoda kushandiswa zvakanaka.