Kubatsira kwemafasi

Mazuva ano kubatsira kwema persimmon kwave kwenguva refu kusati kwambomira mubvunzo. Ichi chibereko chekumavirira chinosanganisira zvinhu zvakawanda zvinobatsira zvinoshandiswa zvinotendera kwete kungofarira kunakirwa kwechibereko ichi, asiwo kugadzirisa hutano. Kubva munyaya ino uchawana kuti unhu hupi hunobatsira hwepassimoni chibereko ichi chinokosheswa pasi rose.

Kemikemu yakagadzirwa nemassimoni

Persimmon iyi michero inotapira uye ine michero ine caloric ye 54 kcal ne 100 g yezvigadzirwa. Panguva imwecheteyo, inongova ne 0.5 g yeprotheni, hapana mafuta ezvisikwa, uye ma carbohydrates ari 16.8 g, uye vazhinji vavo fructose uye sucrose. Izvo zvikonzero nekuda kwezvikamu izvi zvepassimoni kuti mafirosi anofanirwa kuratidzira kurasikirwa masikati, apo huwandu hwemetabolism hwakaderedzwa.

Zvakakoshawo kuziva kuti kana iwe ukangodya imwechete persimmon pazuva, uchawana mavitamini akawanda A, C, E uye PP, pamwe nesimbi, potassium, phosphorus, calcium, magnesium, iodine, mhangura, manganese.

Zvinyorwa zveIodine mu persimmon ndezvokuti chibereko ichi chinowanikwa muvatungamiri vatungamiri vatatu nehuwandu hwavo, pamwe ne caviar, gungwa kabichi uye buckwheat. Nokudaro, avo vanotambura nekushayikwa kwechikamu ichocho, kushandiswa kwemapassimoni kunongodiwa chete!

Inobatsira zvipfeko zve persimmon michero

Persimmon ine zvinhu zvakawanda zvinobatsira muviri wemunhu, kushandiswa kwezvokudya nguva dzose kunokwanisa kugadzirisa zvinetso zvakawanda zvinosangana nekushaya mavitamine nemuviri. Iyo ine zvakawanda zvemashuga uye fiber fiber, ndicho chikonzero inopedza zvachose nzara, uye inokurudzira kuvandudzwa kwegadziro yekudya uye chiropa.

Ngationgororei runyoro rwezvakakosha zvema persimmons:

1. Persimmon inogadzirisa mhinduro yekudzivirira nekudzivirira zvirwere zvepachikafu. Kufanana nemimwe michero yemuvara wearangi, chibereko ichi chine zvakawanda zve beta-carotene, nekuda kwekuti muviri unokunda zvakanyanya kushandiswa kwemasununguko ehurukuro kuparadza zvivako zvemasero.
2. Persimmon inogona kushandiswa semushonga wezvirwere zvepvo - kunyanya, inodzivirira muviri kubva pakuumbwa kwamatombo. Mukuwedzera, chibereko ichi chinogadzirisa zvinyoro zvishoma.
3. Kune avo vanotambura nezvirwere zvemoyo nemidziyo yeropa, persimmon inobatsirawo, zvichienderana nehupamhi hwehuwandu hwe potassium. Dzimwe nyanzvi dzinofunga kuti kushandiswa kwemaapisimoni nguva dzose kunoshandawo mukurwisana neatrosclerosis. Zvipfeko chibereko ichi chinosimbisa pamusana pehuwandu hwakawanda hwevhitamisi P neC muhutano. Ichi chimwe chinhu chinobatsira nekutadza kukunda varicose mitsipa nekubuda ropa.
4. Persimmon ine bhaptericidal pfuma iyo inonyanya kushanda pakurwisana nemukati uye hayus bacillus, uyewo Staphylococcus aureus.
5. Uchenjeri hwevanhu hunoti: chirwere chisingaperi chingaita kuti kubvisa kudonhwa kwezvipuka, zvakagadzirwa kubva mumichero 6 yakabikwa, yakabikwa kwemaminitsi makumi maviri mumvura yemvura. Tora decoction yakadaro ye 2 makapu katatu pazuva.
6. Nehuwandu hwemhepo, poda kubva pamashizha akaomeswa epersimmon anobatsira, iyo inotorwa kaviri pazuva neyendi yepasipuni yevhiki.
7. Kana wakawana kushaiwa kwesimbi uye anemia, haugone kutenga zvinodhaka, asi kurapwa nejusi persimmon.

Ndeipi iyo inoshandiswa inonyanya kukosha? Zvechokwadi, yakabikwa, inotapira persimmon, iyo isati yakabatana zvachose. Ndicho michero iyi inobatsira zvikuru mumuviri.

Zvipo neHarms yePersimmon Zvibereko

Pasinei nekuti iyo persimmon ine zvakawanda zvakanaka, chibereko ichi chinoshamisa chinotakura imwe njodzi inosanganisira zvinopesana.

Somuenzaniso, somuenzaniso, nekuda kwehuwandu hwemashuga echisikigo, zvinorambidzwa kusanganisira persimmon mukudya kwako kune avo vanotambura nechirwere cheshuga nekurema (uye kunyanya zvose).

Uyezve, kunyange chibereko chisingaoneke, chinenge chiine tannin yakawanda. Izvi zvinotyisa nokuti nekudya zvibereko zvinopfuura 2-3 pazuva, panogona kuva nekudzivirira mumimba. Izvi zvinonyanya kukosha kune avo vakaona kushanda mukati mudumbu kana mumatumbo.

Chero mamiriro ose ezvinhu, zvakakosha kuchengeta circumspection uye usadye zvibereko zvinopfuura zviviri (kunyanya zvisina kuibva) pazuva. Kuti abvise kuwedzerwa kwemasana, persimmon inogona kunge yakaoma - shure kweizvi, unhu hunofanirwa kuvira astringent, uye humwe hutachiwana hwemucheche huchabva.