Iwe unotanga kutanga kudya zvakanaka panguva yekuronga pamuviri. Kana tikataura nezvekudya zvinovaka muviri, saka hazvifaniri kunge zvine "zvokudya zvinokuvadza": zvokudya zvinobva kune zvokudya zvinokurumidza, zvine zvidziviriro, dhayi uye zvimwe zvinhu zvakagadzirwa.
Zvinotarisirwa kupedza kushandiswa kwezvokudya zvakabikwa nemafuta, zvinosvuta (kusanganisira sausages nehove). Munguva iyi, unotanga kutora vitamini B9 (folic acid). Chiyero chakakwana chevhitamini ichi chichaita kuti chirwere cheshuga chemwana chive chichikudziridza. Mishonga ine folic acid: mukaka, hove, nyama.
Chikafu chakakodzera pakutanga kwekudzivirira haisi chete nheyo yakasimba yekukura kwakanaka uye kukura kwemucheche, asiwo mukana wekuchengeta chimiro chako mushure mekuberekwa. Muzvokudya, unofanirwa kuisa nhamba yakakwana yemiriwo nemichero, zvishoma nezvishoma gorobohydrates (mbeu yose, iyo ine nhamba yakawanda yezvokudya fiber), mapuroteni.
Chikafu mumutambo wekutanga wekuita pamuviri
Zvokudya zvinovaka muviri mukutanga kwekutanga kwekuita pamuviri zvinofanira kupiwa kunyanya kukosha, nokuti panguva ino iyo nhengo uye zvirongwa zvehupenyu hwemwana asati aberekwa zvinoumbwa. Maererano nezvikamu zvekuumbwa kwenhengo dze fetal, zvinokwanisika kunyora kudya kwemazuva anouya nemavhiki.
Nherera mumavhiki ekutanga ekudzivirira
Mavhiki maviri okutanga mazai anogadzirwa anoenda kumubereko uye anogadziriswa mauri. Kutanga nevhiki rechitatu, muviri wemukadzi unotanga kudikanwa kuwedzera calcium, iyo inofanirwa pakuumbwa kwemapfupa emapfupa (mairi emichero, jisi dzemichero, broccoli nemiriwo miriwo). Uyewo, kuvaka chimiro chitsva unoda manganese uye zinc (mazai, mabhanana, nuts, oatmeal).
Hazvirevi kungoenzanisa kudya kunovaka muviri mumwedzi wokutanga wepamuviri, asiwo kusiya tsika dzakaipa. Nguva yakakodzera yeiyi vhiki yechina. Pari zvino, pane kuchinja kwemuviri wechikadzi kune imwe mamiriro ezvinhu, uye pasina kushungurudzika, kunogona kubvisa kurambwa kweicicine uye caffeine.
Vhiki yechishanu inowanzoyeukwa nokuda kwevanaamai munguva yemberi yekuti toxicosis inotanga! Kuti uzvidzivirire kana kuti usapedza mamiriro acho ezvinhu, unofanira kudya michero, makungu, mazai, cheese uye karoti. Ipa zvikwereti zvaunonyangadza uye zvisingawirirani nazvo. Kusvikira vhiki yechinomwe fetus ine chirwere chemitsipa, mwoyo, uropi, mapfupa ekufema uye nhengo dzakawanda dzomukati. Iye zvino muviri unoda mapuroteni, mafuta, calcium, fluoride, phosphorus uye mavitamini B uye E ( mukaka , nyama, hove, magini).
Kubvira pachisere kusvika papfumbamwe vhiki, mapfupa, mafundo, mapapu uye cerebellum inobudirira. Muviri wemukadzi unoenda kune huwandu hwekuchinja. Izwi ropa rinowedzera. Pane chido chevhithamini C uye P (ivo vari mune anyanisi, imbwa-rose, black currant, strawberry, buckwheat). Munguva iyi, mukadzi anogona kutanga kutora nokukurumidza. Zvino iwe unoda kuderedza kushandiswa kwemafuta ekupura, sweets.
Mwoyo yemitambo inotanga kuumbwa muvhiki yegumi. Uyewo panguva iyi, nheyo dzemeno, kubereka, uye pfungwa yekunhuhwirira yakaiswa. Nhengo yemadzimai inoda huni (nyama tsvuku, nyemba), calcium, fluorine (hove), zinc (chezi, legumes, maruva), vitamini E (makungu, sipinashi, apricots akaomeswa).
Nevhiki yechigumi nembiri yekuzvitakura, nhengo dzose dzevana remangwana dzakasikwa.
General mazano
Mumavhiki ekutanga ekudzivirira, kudya kwevakadzi kunofanira kuve kwakasiyana. Inofanira kufudza muviri wako nemavhithamini akasiyana, micro-uye macro elements. Iko kare mumazuva ekutanga ekudzivirira, kudya kunovaka kunobata hutano hwemucheche, hunoisa hwaro hwekusimudzirwa kwayo.
Uyewo chikafu pazvikamu zvekutanga zvekuzvimba kunokosha kumukadzi, sezvo achipa mwana zvinhu zvinobatsira kubva mumuviri wake uye anofanira kuzvidzorera nenguva.