Vanhu vashomanana vanoziva izvo zvokudya zvakakosha zvikuru zviri munyika. Kana iwe uchida kuziva nezvazvo, ipapo kukosha kwavo kuchagoverwa pasi apa. Hapana maonero anowanzoenderana nehuwandu hunobatsira hweizvi kana zvimwe zvibereko, saka hapana kana imwe yero. Nyora inowanikwa pasi apa, inoitwa nekufungisisa zvose zvinobatsira nekufarirwa pakati pevadzidzisi vekudya kwakakodzera. Uyezve, izvozvi zvose zvinowanzotarisirwa kuiswa muzvokudya nevakuru vanotungamira pasi redu.
Kuziva nezvezvinhu zvinoshandiswa zvakanyanya munyika, unogona kuwedzera kuwedzera pane zvekudya kwako, zvinowedzera kuvandudza muviri uye mune ramangwana kudzivisa kubuda uye kukura kwezvirwere zvakasiyana-siyana.
10 dzinobatsira zvikuru mumiti
- Garlic . Chinhu chinonyanya kukosha uye chinobatsira munyika ndeyegoriki. Iyo inorwisa antioxidant, inochengetedza muviri kubva kubhakitiriya, zvirwere zvehutachiwana uye zvirwere zvehutachiona, izvo zvinodzivisa kuve nekuwanda kwezvirwere.
- Broccoli . Mu broccoli chinhu chinogona kuderedza kukura kwebhakitiriya, zvichiita kuti kukura kwezvirwere zvakasiyana-siyana zvemuviri (gastritis, colitis, ulcers).
- Lemon . Mune chimiro chechibereko ichi is antioxidant flavonoid, inokwanisa kudzivirira kufambiswa kwekenza.
- Apples . Rondedzera kune zvinhu zvakakosha zvikuru mumiti, nekuda kwehuwandu hwehuwandu hwevhitamini, micronutrients uye fiber mavari.
- Sipinachi . Kuzivikanwa kwake kunokonzerwa nekuvapo kwehupikisi hwake hunopesana nekenza, nekuda kwekuti ine beta-carotene, an antioxidant, anokwanisa kurwisana nemararamiro akaipa.
- Black currant . Iine huwandu hwakawanda hwevhitamini, zvicherwa uye zvimwe zvivako zvakakosha mumuviri.
- Walnuts . Iyo inonyanya kukosha yemiti yose. Iine zvinhu zvakawanda zvakakosha amino acids nezvimwe zvinhu zvinokosha.
- Strawberries . Inowedzera muviri wechirwere. Iine huwandu hwakawanda hwevhitamini C (zvinopfuura macrovirisiti) uye zvinhu zvinogona kudzivirira kupikiswa kwekenza.
- Seafood . Mukugadzirwa kwavo, unogona kuwana nhamba huru yezvinhu zvinobatsira muviri, saka vanoonekwa seimwe yezvinhu zvinobatsira zvikuru munyika. GI muzvinyorwa zvegungwa zvakaenzana ne zero, saka vanogona kuchengetedzwa zvakachengetwa mukudya kwevaya vanoona mufananidzo wavo.
- Sarimoni . Muzvakagadzirwa, pamwe chete nehumwe humwe hove tsvuku, pane 3-omega uye 6-omega mafuta acids, maminera (sodium, potasium, magnesium, phosphorus, selenium, zinc, iron) uye mavitamini (A, E, PP, B1 , B2, C).