Gymnastic ball kana fitball - yakaratidzwa sechinhu chinonyanya kushandiswa mumashini emufaro. Uye izvi zvinonyatsoruramisa zita-fitball haina zvinyorwa zvinopesana, asi panguva yekurovedza inobatsira kushandisa zvinenge zvese masumbu. Pasinei nekuti iwe unodzidzisa pane fitball, ingave inodzvinyirira, zvigunwe, chiuno, chimiro chako chinogara chiri mukugadzirisa kwekuvandudza, nokuti kuchengetedza chikero pabhora nguva dzose, mushure mutsva inoshanda nguva yose. Nokudaro, nhasi tichagoverana newe sangano rinobudirira rezvidzidzo nebhokisi re gymnastic, asi tisati takurukura mhedzisiro ye fitball.
A bit of history
Bhora re gymnastic rakagadzirwa uye rakashandiswa mukuita mumakore makumi mashanu emakore ekupedzisira muSwitzerland. Swiss vanachiremba vakashandisa maitiro ekugadzira gymnastic bhora kuti vashandise uye kugadziriswa kana akaoma muviri, uye ini ndinofanira kuti, vakashandisa iyo kubudirira zvikuru. Mushure memazana makumi maviri emabasa echiSwitzerland, vanachiremba veAmerica vakatora nzira iyi kubva kwavari uye vakashandisa bhora kuti vararame zvirwere zve musculoskeletal system. Yakanga iri kubva kuAmerica iyo nzira yakabva gym gym kusvika kubhidhiyo yemafuta yakatanga. Kubva makore makumi mapfumbamwe nemana, kushandiswa kwemakemikari ne fitball kunobuda kamwe chete.
Chii chinonzi fitbol?
Kudzidzira paimba yekurovedza haisi chete zvakakodzera kuti uremekedzwe, asiwo kune rumwe rudzi rwekudzidziswa simba. Ne fitball, iwe unogona kupomha maoko ako nemakumbo, unogona kusimbisa mutsva munzvimbo yekati mahudyu. Kunewo zvirongwa zvekudzidzisa pane fitball yemakumbo, kumashure, kutenderera maitiro, uye, zvechokwadi, pamutsara.
Iko kushandiswa kwezviito zvekurovedza bhora nekuda kwezvinyorwa izvo vazhinji vedu tinofarira, nokuti isu tose tinoshuva denga rakadzika. Mune "mhizha" fitball ichava yakagadzikana, nokuti vakawanda vanokurumidze kunetseka nekunowanzo "kupopotera" kwemashizha pasi. Bhoti ye gymnastic ichakubatsira iwe kusiyanisa mabasa ako, kufungisisa uye kusiyanisa, iwe unogona nyore nyore kugadzirisa matambudziko ako zuva rega rega.
Kudzidzira
Nhasi tichatarisa maitiro ezvidzidzo paimba yekuzvidzivirira yebhadhiro.
- Tinowedzera kusimbisa pamusoro pembiru, tinomesa bhora pakati pemakumbo edu. Tinosimudza makumbo akadzikamwa pamwe nebhora, tisingaiti uye tinamata makumbo - 8-16 nguva.
- Hatisi kuchinja nzvimbo yekutangira, tinotamisa tsoka nebatball, tenderera uye tinokanganisa kurudyi uye kuruboshwe, apo makumbo anokwidzwa 45 ° kubva pasi.
- Isu tinoshandisa nzira yechipiri kune yekutanga yekuita-8-16 nguva.
- Isu tinoshandisa nzira yechipiri yekugadzirisa.
- Tinoderedza bhora kusvika pasi, tiise tsoka dzedu pamusoro pebhora muchimiro chemafuro. Maoko nechepamusoro uye kuita muviri kunomuka - 8-16 dzimwe nguva.
- Pasina kuchinja chinzvimbo chekutanga, tinosimudza nemuviri nekunyengedza - 8-16 nguva.
- Isu tinoita nzira yechipiri yekuita Kudzidzira 5.
- Isu tinoita nzira yechipiri yekuita Kudzidzira 6.
- Tinotambanudza makumbo edu pamusoro pebhola, tinosimudza matope, tichitaura pamakumbo akajeka. Nzvimbo yacho yakagadzirirwa. Pasi, simudza matonho uye panguva imwe chete, simudza rutsoka rworuboshwe. Takagadzirisa nzvimbo yacho, yakaderedza mutsipa wekutanga, ipapo mabheti. Dzokorora kuruboshwe rworudyi.
- Tinovhara bhora pakati pemakumbo akajeka, tinoita kukwira kusvika panzvimbo yakananga - 8-16 dzimwe nguva.
- Tinodzokorora basa rimwe chete, asi mushure mekusimudza bhora nemakumbo, tinoiisa mumaoko, uye tinoderedza iyo nemusoro. Kana uchisimudza makumbo - dzokera bhora kune chinzvimbo chekare.
- Kubva pamakumbo munzvimbo yakarurama, maoko kune rumwe rutivi, kuderedza makumbo nebhora kuruboshwe, uye kurudyi - 8-16 nguva.
- Takadzorera makumbo edu kumamiriro akafanana uye tinoita twisting - 8-16 nguva.
- Tinovata pasi kurutivi, bhora rinonamatira pakati petsoka, tinosimudza makumbo 8-16 nguva.
- Takavhara makumbo edu mumhepo, tinotakura makumbo edu kumusoro 8-16 nguva.
- Vakadzorera makumbo panzvimbo yavo yepakutanga, vasungwa mumhepo kwemaminitsi gumi.
- Tinoshandura rutivi uye tinodzokorora zvinhu zvose kubva pamakore gumi nemasere kusvika kune rimwe jumbo.