Ginger chai yekurema kurasikirwa - mapurogiramu anobudirira zvikuru

Mafuta anokosha uye zvimwe zvinoshandiswa zvinoshandiswa zvikamu zvemakemikari e ginger zvine hutano hwehutano hwemuviri, ropa uye mamwe maitiro anokosha. Izvo zvakapararira pakati pevatengi vechigadzirwa ichi chaiva ginger chai yekutema kurasikirwa - chinhu chinowanzoitika uye chinoshanda.

Ginger tea yakanaka.

Pakutanga, mudzi we ginger wakashandiswa semafuta anopisa, kuvandudza kunakirwa kwenyama nehove. Nokufamba kwenguva, ginger muomeswa kana mutsva yakatanga kushandiswa sechinhu chekunwa doro. Kuti unzwisise zvinoshandiswa tei ne ginger, zvichaitika, kana iwe uchitarisa zvakadzama zvayo zvinoshandiswa:

• mafuta anokosha - kushandura metabolism, kuwedzera memory yekushanda, ine antipyretic, kupisa, analgesic, antiseptic, antiviral, kugadzirisa chiito;
• mavitamini eboka B - kuchengeta inzwi remuviri, kutsigira kushanda kwemwoyo nemidziyo yeropa;
• vitamini C - inomutsa hutachiona, inokurumidza kupora muAARVI, kutonhora;
• magnesium, phosphorus, calcium, zinc - kusimbisa masaga, kurapa majoints;
• cineol - relieves migraine kurwisa, tones up, anobatsira kutsungirira kupera kwenguva refu, neurosis, kuora mwoyo.

Pakupedzisira, mudzi we ginger unowedzera zvinopfuura imwe nehafu yezvikamu uye zvose, kubatana pamwe chete, zvinobatsira zvikuru pane utano. Kwete kwete muSanskrit "ginger" zvinoreva "mishonga yakawanda yemishonga." Ginger tea inobatsira pa:

• radiculitis, rheumatism, osteochondrosis, arthritis;
• dental and headache;
• thyroid disease;
• marwadzo anokonzerwa nekuputika kwemasese;
• kusanganisa mu gallbladder;
• chikafu chekudya;
• kupisa kuita ropa clots;
• chiropa zvirwere;
• cholesterol yakawedzerwa;
• dambudziko rekudya;
• kushandiswa kwakanyanya;
• premenstrual syndrome;
• bronchial asthma.

Gadzirai ginger chai nemishonga nemishonga inofanira kunge yakanyatsonaka, tk. iyi inwa inokwanisa kuyanana nezvimwe zvikamu. Ginger tea:

• kusimbisa chiito chemishonga inorwisana nechirwere cheshuga, zvimwe zvirwere zvepfungwa, zvinoreva kuderedza ropa coagulability, chero mishonga yemishonga;
• zvinopesana ne antiarrhythmic zvinodhaka (arrythmia inogona kuitika), kuora mwoyo musimba kunonoka, mishonga inodzivisa calcified canal (potassium drop), beta-adrenoreceptor blockers.

Ko kunwa ginger tei kuitira kuti ude uremu?

Chimwe chezvinhu zvakakoshesa zve ginger chai ndiko kukwanisa kupedzisa nzira yekuderedza ure nekuvandudza metabolism uye kusunungura ropa kubva muhushutera. Nzira yekunwa tii ne ginger - mitemo, mazano, mazano:

• ginger tea inodhakwa kusvikira maawa 13-14, tk. iyo ine simba rinooneka rinosimudzira uye inokwanisa kukonzera hurongwa hwemitsipa, iyo yakazara nehope;
• kunyanya kunakidza kunwa kunotonhora, asi iwe unogona kunwa uye wakatsva;
• Kunyatsoshandiswa kwe ginger chai yekurema kwekureruka muhafu yekombe kaviri pazuva musati wasvika mangwanani uye masikati (kwehafu yeawa);
• imwe slimming system ne ginger chai - pamutsipa (tepuni) maminitsi 30-40 kusvikira pakati pezuva.

Tea ne ginger - recipe

Kunyangwe mushonga unoshamisa zvikuru haungauyise hutano huripo kana husina kubikwa. Kuita shanduro yakagadzirwa yakagadzirirwa inobatsira pakuwana hukama uye kwete kukonzera kukanganisa mumuviri, iwe unofanirwa kuziva kuita ginger chai. Zvimwe zvakasiyana-siyana zvekupora nekuda kwewaini iyi, inobatsira kuhutano uye kunaka, kune zvakawanda, mune zvakawanda kunze kweginger uye chai, pane zvimwe zvinokonzera kubvisa makirogiramu asina kufanira. Panzvimbo peyo ginger midzi inoratidzirwa mune mapeji, unogona kushandisa yakaoma, asi chikamu chezvinhu zvakagadzirwa zvinofanira kuva zvishoma kudarika kaviri.

Tea ne ginger uye lemon slimming

Zvinhu zvinobatsira zvemazuva emhando yehai uye ginger inobatsira kusimbisa uye inosimbisa lemon. Izvozvo zvinonwiwa zvinononoka, zvinopa simba uye zvinobatsira muviri kuti udzoke kubva pakudzvinyirira, izvo zvisingadzivisiki munguva yekurehwa kwekurema. Pamusana pemasimba ekudzivirira mafungiro, tei ne ginger uye mandimu inobatsira kumapfudzi kana kuti ane utachiona hwehutachiona.

Ginger tea nemononi

Zvisungo:

• girazi remvura;
• 1 tsp mudzi ginger (grated);
• 1 tsp tea;
• chikamu chemononi.

Nzira yekugadzirira kunwa kunobatsira:

1. Mvura inopisa kuti irege kuratidzika.
2. Brew tei, kuwedzera ginger uye lemon.
3. Kettle wrap.
4. Mushure maminitsi gumi nemashanu, shandisa mvura yacho.

Green tea, ginger, mandimu, uchi kuti uwedzere kurasikirwa

Inwa pamucheka wehute inonyanya kuzivikanwa unhu hunokosha kupfuura mushonga we black tea. Iyi yefuta inopisa ine ginger inochengetedza hukuru hwezvinhu zvinokosha, izvo zvinongoda kurasa kurasikirwa. Kuti uite izvi, unofanirwa kutevera kamukira uye usapisa mvura, nokuti izvi zvichaita kuti kuparadzwa kwemishonga.

Ginger chai neuchi nemon

Kwechikamu chezuva nezuva cheha-mafuta inopisa ne ginger ichadikanwa:

• girazi remvura;
• teaspoon ye ginger (yakagadzirwa kana yakasarudzwa);
• 5 mg yegreen tea;
• teaspoon yeuchi;
• chikamu chemononi.

Brewing method:

1. Mvura inopisa kusvika kune 80-85 digiri - apo mabhuni anoonekwa, asi kubika haisati kwatanga.
2. Tea inodururirwa mu teapot yekare uye mvura inodururwa.
3. Mushure memaminitsi mashomanana, ginger uye lemon zvakawedzerwa.
4. Pashure pechina cheawa, uchi huwedzerwa, kunwa kunosanganiswa.

Tea ine sinamoni uye ginger rekurema

Kusanganiswa kwe ginger nesinamoni kunogona kufungidzirwa kubudirira zvikuru pamusana pezvinhu zvavo zvakasiyana, kugoverana. Tart ginger inokurudzira kucheneswa kwekutsvaira kwecholesterol uye inosimudzira metabolism, uye sinamoni inoronga basa rezvikamu zvakasiyana-siyana uye zvirongwa. Tea nezvinonhuwira zvinobudirira zvinoderedza kudya, zvichibatsira kurwisana noutano hwakasimba uye kubudirira kupfuurira kuora muviri. Inobatsira kuti uremerwe kunwa zvinokonzerwa nemvura, asi kana uchida, iwe unogona kuwedzera peki yeiyi chero ipi zvayo.

Ginger tea nesinamoni

Nokuputira chinwiwa chinopisa iwe unoda:

• 1 litre yemvura;
• 5 mg sinamoni;
• 3 tablespoons ginger (grated).

Kugadzirira kweti ne ginger nesinamoni:

1. Ginger nesinamoni inowanikwa mu thermos, inwira mvura inopisa.
2. Kuomesa maawa maviri, ipapo - kuisa.

Tea ne ginger uye garlic yekurema kurasikirwa

Imwe kusanganiswa kwakakosha - ginger uye garlic - inoita kuti kubudirira kuve kurasikirwa. Zvose izvi zvinopisa zvinonhuwira zvinobudirira kuchenesa midziyo kubva kuoklesterol inounganidza, ine simba rakanaka pakushanda kwemasimba ezvirwere nemasabolism. Iko kunakidza kweiyi ino-mafuta inofadza haisi yakanaka kwazvo, asi nokuda kwechikonzero chaunoda ichafanira kuyananiswa.

Ginger tea negoriki

Zvimwe zvinoshandiswa zvekunwa:

• 2 litita. mvura;
• 1 tbsp. ginger (grated);
• 2-3 clove yegariki.

Kuenzanisa kwekugadzirira ginger-garlic teyi:

1. Garlic yeka, kusanganisa ne ginger, isa mukana wacho mu thermos.
2. Dururirai ginger-garlic mass nemvura inopisa.
3. Mushure meawa, shandisa mvura yacho.

Ginger chai nekaka kuti ure kurasikirwa

Kubatanidza ginger tea nemukaka ndiyo nzira yekuita kuti zvinwiwa zvive zvakanyanya, izvo zvinonyanya kukosha mukuvapo kwezvirwere zvisingagumi zvepabonde. Ginger tea yekuchera nemukaka - uye anobudirira kuongorora mucheche wekushayikwa kwechimiro, uye chiremba. Iyi inonwa "kuparadzira" metabolism nekudzivirira muviri, nenyasha inoshanda pamudumbu, kukohwa uye zvirwere zvepummangara zvinokonzerwa nekuputika.

Ginger chai nemukaka

Iwe uchada kunwa:

• 200 ml yemvura;
• girazi remukaka;
• mahwendekiti maviri e ginger gated;
• dessert spoon weuchi.

Kurongeka kwegadziriro yechinwa:

1. Ginger yakagadzirwa yakaiswa mujokoti uye inodururwa nemidziyo.
2. Ipa mvura iyo kunwa, kuderedza kupisa uye kuchengeta iyo pani kune imwe 2-3 maminitsi.
3. Kuchenesa moto uye kusiya ichi kunwa kunotonhora kusvika kuma40 degrees.
4. Dzvinyirira mhinduro uye uwedzere uchi.

Kangani ndinogona kunwa tiyi ne ginger?

Sezvo ginger - kwete chigadzirwa chakanyanya, rinosanganisira mibvunzo yakawanda. Semuenzaniso, vamwe vanhu vari kuora muviri vanofarira kana zvichikwanisika kunwa ginger chai zuva rimwe nerimwe. Munyika dziri kumabvazuva, uko chigadzirwa ichi chinoshandiswa mu cosmetology, kubika uye mishonga kwemazana emakore, ginger tea inodhakwa zuva rega rega, uye nekuda kweizvi, vashoma vanorwara, kwenguva refu vari kurarama, vashoma kuti vatambure nekudisa uye atherosclerosis.

Zvinoita here kunwa ginger chai usiku?

Kushanda mukuvandudza humiro hwevanhu hazvirevi nguva dzose kutonga kunorongedza kunwa ginger chai yekushanda kwekurema kwekushanda chete pakutanga kwezuva, nekuda kwezvinhu zvinowanzotambura nekushaya hope. Kunyange zvazvo vanhu vane ginger vasingatauri vakadaro, vanosanganawo. Nokudaro mhedziso: kana tei ine mudzi we ginger haisi kukonzera matambudziko nehope, kunwa iyo usiku inogamuchirwa zvachose.

Ginger chai - contraindications

Kuti uwane kuti ndiani ginger chai inopesana, zvinokurudzirwa kubvunza mushonga uyo anongoronga munhu anozivikanwa. Heino mhando yemamiriro uye matambudziko umo ginger inorambidzwa:

• pamuviri uye nguva yekudyisa;
• kukwirira kwepamusoro;
• kubuda ropa;
• cholelithiasis;
• kuwedzera kwehuputi, chipatara, zvinetso zveganda;
• kuvhuvhuta muzvikamu zvegomba rekudya;
• kunyoresa kune ginger zvinoshandiswa.