Apo munhu ari kutambura nekuremera kwakanyanya, izvi zvinosanganisa kuderedza mararamiro ezvokudya zvake uye kuramba zvachose pfufura uye masapepu ane pfuma muzvokudya zvakagadzirwa nemafuta. Panyaya iyi, vazhinji vanofarira kana zvichikwanisa kudya halva nekurasikirwa, nokuti ichi chinhu chakasikwa uye chakakosha, asi ine zvine mishonga yakakisisa.
Inobatsira sei halva yekurasikirwa kweuviri?
Kana tichitaura nezvekubatsira kwayo, saka hazvina mubvunzo, nokuti chigadzirwa ichi chinogadzirwa pamusana pezviyo zvehushoni, mbeu dzeesame, marimu, kazhinji kuwedzera uchi, chokoti, nezvimwewo. Kutapira kwekumabvazuva kune makore anopfuura chiuru uye kufanirwa kwaro hakuregi nemakore. B haina mavithamini B, E, PP, pamwe chete nemarudzi ose emaminerari - sodium, iron, mhangura, magnesium, calcium , nezvimwewo .Harva sunflower inogona kugadzirwa nekushaiwa kwezvinhu izvi kana uchinge uremerwa, asi zvakanyanya kutora kufarira, asi zana g ye chigadzirwa ichi ine 500 kcal. Zvisinei, sezvinoratidzira zvinoratidzira, kuzvipinza muzvokudya zvinodyiwa panguva yekudya, pane ngozi yakawanda yekuwa, saka, kune zvakanakisisa zve halva nokurasikirwa iwe unogona kushandisa, asi nemimwe mitemo.
Chokutanga pane zvose, iwe unoda kusarudza chete chigadzirwa chechisikiko kunze kwekemikisi yezvidimbu uye uchitishandise mangwanani. Iko panguva ino iyo zvirongwa zvemagetsi mumutumbi zvakanyanya kushanda uye zvose,