Mint is an incrementally aromatic herb that is associated with freshness and taste unusual. Shandisa iyo inogona kuva mukugadzirira kwezvimwe zvakasiyana zvezvokudya nezvimwe zvinwiwa, pamwezve, iyo yakanaka mint uye yekurasikirwa. Ichokwadi ndechekuti ine simba rinokonzera kudya, nekuda kwekuti munhu anogara achidya zvishoma uye, saizvozvo, anorasikirwa.
Caloric zvine mint
Kana ukawedzera chimedu kune zvekudya, inowedzera zvishoma zvemakori. Pamagiramu 100 emugadziri kune ma 49 koriori chete, asi miti inotapira yemiti inonhuhwirira yakajeka, uye naizvozvo iyo yakawanda yekoriori yehuwandu yechipfu inenge isingabatsiri nekuwedzera kweminiti.
Nekuda kunwa neminiti yekurema, zvinotenderera kune caloric yezvimwe zvikamu. Mati yakachena yeii haina makirori zvachose, sekunge sanganiswa yemuti chai ne green tea nevamwe vakawanda.
Tea ine mint inorema kurasikirwa
Kune zvakawanda zvakasarudzwa zvemint tea, izvo zvinogona kubatsira munyaya yakaoma yekurema kurasikirwa. Zvakakosha kunwa hafu yegirazi kwemaminitsi makumi maviri musati wapedza kudya. Ngationgororei mamwe mapeji anozivikanwa:
- Sakanidza punikioni yeminiti uye chamomile (kana kutora bhegi rezvose) uye
dururirai makapu maviri emvura inopisa. Simbisai musanganiswa pasi pechivako kwemaminitsi makumi maviri nemaviri. Dzvinyirira kunwa - uye yakagadzirira! Iyo inogona kudhakwa zvose inodziya uye inopisa. - Brewing yega yeii, wedzera teaspoon yeminiti kune girazi remvura. Iyi inomwa inomiririra maminetsi gumi chete, uye ichave yakagadzirira.
- Brew 1 teaspoon yeminti negirazi yemvura uye uwedzere kwariri sinamoni shoma uye / kana ginger kuvira. Iko kunwa kuchave kwakagadzirira, kuva maminetsi gumi nemaminetsi gumi nemashanu.
Kuramba kudya zvokudya mukufarira mint tea hazvikoshi. Iwe uchawana mhinduro dzakajeka zvakanyanya kana iwe uchingozvitora pamwe chete nechiedza, kudya kwakakwana . Zvokudya zvemangwanani - pariji kana kottage cheese, kwekudya kwemanheru - muto, kwekudya kwemasikati - miriwo nenyama, huku kana hove. Nekudya kwakadaro, kuora muviri kunenge kuri nyore, uye zvigumisiro - zvisingagoneki.