Kubvira pauduku, mumwe nomumwe wedu anoziva kuti oats anoshamisa kwazvo ane hutano. Mbeu dzine zvinhu zvakawanda zvinobatsira, zvakadai seFiber, protein, inokosha amino acids, B boka mavitamini, iron, magnesium, chromium, zinc, potasium, manganese, iodine. Zvokudya zvinobva kune oats zvakakwana zvinobatsira kuisa chimiro chemuviri mumatumbo, kubvisa tsvina nemishonga, kusimbisa hutachiona uye kuchengetedza hutano panzvimbo yakakwirira. Mukuwedzera, unogona kushandisa decoction ye oats kuti uwedzere kurasikirwa .
Iyo inobatsira zvakadini decoction ye oats kuti zvishoma?
Kune avo vanorwisana nemapundi mapaundi, decoction ye ope unpeeled inogona kuva mukana wakanaka mubatsiri munyaya iyi yakaoma. Zvechokwadi, kana iwe ukangodya sezvinowanzoitika, rara pamubhedha uye unwe ichi chinwa, hapazovi nenjere kubva pane iyo, asi pamwe chete nekushanda nesimba mukuita kwekudya nyore nyore nekufamba, oats broth inopa chigumisiro chakanaka chekuderedza uremu.
Munzvimbo dzakawanda izvi zvinokonzerwa nekuvapo kwe beta-glucan muzviyo. Iyi amino acid inoderedza shuga yeropa, ichikubvumira kudzora chido chako, inodzora basa rehutachiona hwose uye kunyange inoderedza kuchengetedzwa kwemuviri wejusi. Mukuwedzera, somugumisiro wekushandiswa kweiat broth normalizes mafuta metabolism uye inovandudza inzwi rose rezvikamu zvose zvekudya uye muviri wose.
Kuvonga nezvinhu zvakadaro, haufaniri kutapudza uremu, kunzwa semunhu asina kufara, wakamanikidzwa kutambura nenzara. Nenzira iyi, zvichave zviri nyore kwauri kutevera kudya kwekoriki yakaderera . Mukuwedzera, sekunakidza kwakasvibiswa, iwe uchagamuchira kurapwa kwegumbo rekudya ne decoction ye oats, iyo yakanaka mumoyo wayo.
Kugadziriswa kwehuti: kamukira yekureruka
Usati wagadzira decoction ye oats, iwe unoda kuwana zvakanakisisa zvigadzirwa. Kanganwa nezve oatmeal nemamwe marudzi e oatmeal chinhu chisina maturo, uye nokuda kwezvinangwa zvedu hazvina kukodzera. Zvakakosha kuedza kuwana oats, mbeu dzose. Iwe unogona kumuchingamidza mumusika, muchitoro chemishonga inobatsira, nezvimwewo.
Gadzirira muto chaizvo chaizvo, kunyange iwe uchatofanira kuita zvakawanda zviduku zvishoma: manheru, simbura girasi reoat, udira rump nerita remvura uye uende kusvikira mangwanani. Mambakwedza, shandisa mvura yacho, uye itai kupisa uye kumira kwemaawa 1-1.5. Mushure meizvi, bvisa muto kubva mumoto uye unobvumira kuti itonhorere. Zvose zviri mukati mepupa inosanganiswa ne blender, kana kupera maoati akabikwa zvakasiyana uye kusanganiswa nemvura. Dzorera uye dzoka kuti umire kwemaminitsi makumi matatu. Yakaitwa!
Ko kunwa decoction ye oats?
Tora muto wakabikwa katatu pazuva, 40-60 maminitsi tisati tadya girazi rose. Izvi zvinotendera kuti vasadye kudya kwekudya kwekupedzisira, izvo zvichava nemigumisiro yekuderedza zvikamu zvose zvekoriori zvehuwandu hwezuva nezuva uye inotevera kurasikirwa kwemaima. Muto wacho wakachengetwa zvakanaka mufiriji kwemazuva mashoma. Inokurudzirwa kutungamira kwemavhiki maviri kusvika ku4. Chengetedza oat muto mufiriji.
Yakakurudzirwa kudya kune nguva yekutora oats kuti uwedzere kurasikirwa
Pasinei nezvose zvakabatsirika, oats muto yakapfuma mu-carbohydrates, zvinoreva kuti kudya kwako kwemazuva ose kunofanira kuumbwa nenzira yokuti kune vashoma kupfuura nguva. Kusiyanisa kunosanganisira pasta, chingwa uye zvose bhabheri uye confectionery, masipi, kunze kwezvibereko. Chirongwa chiri nani kusarudza izvi:
- Zvokudya zvemanheru : kottage cheese nemichero kana mazai akaoma / omelette nemiriwo.
- Zvokudya zvemasikati : yemiriwo saladhi, ndiro yevhu.
- Kudya : nyama yakaderera-nyama / huku / hove + kugadzirwa kwemiriwo (kunze kweezizi, mbatatisi, gorosi).
Sezvinenge nyoka inosarudza kushandira yogurt, chibereko kana curd cheese (iyo yekupedzisira haina kushungurudzwa).