Munhu wose anosarudza nzira yekuderedza uremu pachake: mumwe munhu kubva pakudya, vamwe vanotanga kumhanya-famba mangwanani, vamwe vanotenga nguva yakakosha yetikiti kuenda kunhandare (kuti vave nechokwadi chekuenda), uye vamwe vanongosarudza kushaya uremu "musi weMuvhuro." Chero mamiriro ezvinhu, muviri unoremerwa nehuwandu hunorema kwete kubva kunze, isu tine mukana wekuti isu hationi zviri mukati. Utumbo hwakavharidzirwa ne slag, chiropa chakasvibiswa newaini uye chiropa chebhegi, gorobladder, kuomeswa kunze pasina bile, kuti ungati chii pamusoro pehuwandu hwehutu hunotapira. Kubva pane izvi zvose tinofanira kuchenesa muviri nenzira imwe neimwe, uye mubasa iri rakanaka tichabatsira kholosas.
Kuumbwa
Sirasi holosas yakaitwa kubva muhudyu inobviswa uye inowedzerwa ne vitamini C. Inowanzotarisirwa kune varwere vane chirwere chechiropa uye chirwere chenduru, uyewo kuwedzera hutachiona. Zvisinei, pasinei nokuti iyo holosas yakaitwa yehudyu yakasimuka, izvi hazvirevi kuti kubatsirwa kukuru kwechirasi ndiyo ascorbic acid. Iko kune marudzi akasiyana-siyana edzirose uye holosas yakagadzirwa kubva kune choleretic marudzi.
Inobatsira zvinhu
Kucherechedza zvinhu zvakadai sekumhanya kwemasabetism, kuwedzerwa kwehupfu uye chepfu, pamwe chete nekunyorova kwemaitiro - holosas ari kuwedzerwa kushandiswa pakurasikirwa nekurema. Sirasi inotora sipuni imwe kwehafu yeawa tisati tadya, katatu pazuva. Zvisinei, kuti kuwedzere kushanda kwekureruka kwemazizi ne holosas, gadzirira zvinwiwa zvakasiyana siyana uye zvakasarudzwa pane zvaro. Zvadaro tichakurukura zvinobudirira kwazvo kwavari uye, pamusoro pezvose, nekuderedza uremu, iyo yakakurumbira kusanganiswa kwehusi uye holosas.
Compote kubva holosasa
Zvisungo:
- granulated hay - 250 g;
- machena machena - 300 g;
- holosas - 1 bubble (anenge 300 g).
Kugadzirira
Raisins uye Senu zvakasiyana-siyana kudururira rimwe remvura inoroka, simira awa, yakadururira zvinyorwa uye inosanganirana. Wedzera holosas syrup, isa mufiriji. Iwe unogona kunwa izvi zvinokonzera kuyerwa kwemazizi ne holosas 100 ml pane isina chinhu mudumbu mangwanani, kaviri pavhiki. Sarudza mazuva aunogona kugara kumba, sezvo muto uyu une simba rinopisa. Mushure mokunge mawana maawa mana, hamugone kudya chero chinhu. Compote inwa mvura mazuva akawanda kusvikira apfuura, uye nzira inotevera yekuchenesa, kana zvichidikanwa, inogona kuitwa mumwedzi mitanhatu.
Bhuti kubva holosas, mazambiringa akaoma uye uswa
Zvisungo:
- 150 g mazambiringa akaoma;
- 30 g of sen;
- 150 ml holosasa.
Kugadzirira
Miti yakasvibirira yakadururirwa mukati ma 1.5 litita emvura inodziya uye kubika kwemaminitsi mashanu, zvino bvisa kubva pamoto, uwedzere kune uswa uye uenderere kubika kwemamwe gumi nemaminitsi gumi nemashanu. Zvakare zvakakosha kudonha muto kusvika ku 40-50⁰є uye kushungurudza. Tinowedzera holosas. Isu tinotora decoction kweawa asati tara, asi mushure mokutora zvakarongeka zvinorambidzwa!
Contraindications:
- chirwere cheshuga mellitus;
- mabwe muhuta;
- kunyanya kuvharwa kwegurubladder;
- kusawirirana kwemunhu kumushonga.
Muzvinyorwa zvataurwa pamusoro apa, kusanganiswa kwezvikamu kunokosha zvikuru. Huru inoita seyakasvibisa, inobvisa matombo uye dongo kubva mumatumbo, zvinoreva kuti nzvimbo yekudya zvokudya ichawedzera. Zvinowedzera, nekuda kwezvakakwirira zve fructose, kuisa muitiro we insulin muropa, uye holosas inowedzera hutachiona uye inodzorerazve
Chinokonzerwa nekuderedza kufutisa kunowanzoita kupesana kwemasabetism muvanhu, uye sezvo holosas inokwanisa kukurumidza kuwedzera mararamiro emagetsi uye, kutanga kwezvose, kugadzirisa-kuparadzanisa kwemafuta, saka kurasikirwa ne holosas kunokwanisika, asi kungosanganiswa nekudya kwakakwana uye kuedza. Munyika hapana apoceaa iyo inogona kugadzirisa matambudziko edu munguva pfupi, uye naizvozvo tichafanira kurwisana neutano uye muviri wakanaka nezvose zvinogona nzira.