Mubvunzo wekuti iwe unogona kunwa tei kana iwe uchibatisisa kudya kwakakwana kwekoriori, kunetseka vakadzi vakawanda. Mushure mezvose, zvipfekedze nekapu yekunwa kunotapira kunofadza nechinguva chiduku chiduku chisina kunaka kudai yose yakanaka yepabonde. Kuti uzvirambe iwe uno mufaro kunyange nokuda kwechimiro chakanaka dzimwe nguva kwakaoma zvikuru.
Ndeipi nzira yakanakisisa yokunwa tiyi kana uchinge uremerwa?
Chokutanga pane zvose, zvinofanira kuonekwa kuti pane imwe nguva panguva yekudya haigoni kunwa tiyi ne shuga nekamu. Uyewo mararamiro ari muffin, masukisi, keke uye mafura. Asi izvi hazvirevi kuti semugumisiro iwe uchakamanikidzwa kunwa "musina chinhu" muto. Kune dzakawanda zvimwe zvinowedzera izvo zvisingangotamidzi upenyu hwako chete, asi zvichakupawo itsva, yekare isingazivikanwi, mumvuri wekutora. Izvi zvinosanganisira:
- zvinonhuwira nemishonga - ginger root, cardamom, sinamoni , cloves, vanilla bark, orange uye mandarin peel;
- mugs of lemon kana zvimwe michero yemuchero;
- dzakaoma uye dzakabikwa maapuro akanaka;
- michero yakaomeswa;
- chokoti yakatsva, nuts muuchi, marshmallow uye pastille - dzinobvumirwa mumwero, chaizvoizvo zvishoma zvishoma pazuva.
Ndinogona here kunwa teji yakasvibirira nemukaka kuti uwedzere kurasikirwa?
Nokuti kurasikirwa kunofanira kusarudza green tea, iyo isingaiti chete kukurudzira kusunungurwa kwemuviri kubva pane mafuta akawanda,
Zvinokwanisika kunwa tiyi neuchi here?
Uchi hunobatsirawo kune teyi kune avo vanoomerera kune kudya. Iyo haifaniri kuiswa muchinwiwa chinopisa, nokuti munyaya iyi chibereko chinorasikirwa nezvinhu zvayo. Uchi hunofanira kupedzerwa nekapu yeti uye nemafungiro akawanda - 1 teaspoon pazuva.