Oatmeal - changamire! Mutsara wakajeka wakadai, kubva kwandiri kuda kuwedzera. Kune vakawanda vanoda kuridya here? Zvechokwadi, kana iwe usingadi oatmeal, iwe hauzivi kuti ungaibika sei. Asi iyi inokosha yakangwanani! Iine zvinhu zvakawanda zvekutsvaga izvo zvichavandudza ruvara rwako uye kuwedzera chitunha chako. Oatmeal inoreva makominehydrates akaoma, ayo anodyiwa kwenguva yakareba uye anopa muviri muviri nesimba kwemaawa akawanda. Ichi chinhu chakanaka kana iwe ukatarisa chimiro! Uye kana pasina mafuta akawandisa kumativi uye iwe usingawani nzara, zvino mafungiro akanaka.
Zvokudya zvakagadzirwa ne oatmeal zvakapfuma mu vitamini B boka, uye iyi inorwara nout system, kubata hope. Mukuwedzera, chikafu chakadaro chichaita kuti kuwedzera kwebvudzi uye ganda zvivepo. Pakupedzisira, oatmeal inogona kudyiwa kwete muhupenyu hwekudya kwekudya kwakanaka.
Kununura zuva pane oatmeal
Dhii raiva zuva rokuzvarwa kweshamwari? Kana kuti mutambo wekambani? Libra pamazuva akadaro zviri nani kudzivisa. Usaora mwoyo, unogona kukurumidza kuzviisa. Mushure mokudya, zuva rekutsanya richava sarudzo yakakurumidza kudzokera shure uye kukwira mune chero jeans.
Asi ndingatumira sei iyo? Kufa nenzara zuva rose zvinotyisa zvakaoma, kunyanya mushure mekunge mudumbu wave wakashandisa kupinda muhombe huru yezvokudya. Kana iwe usingadyi chinhu chipi zvacho kunze kwemvura kana majisi masikati, zvino, pakupedzisira, iwe unongotanga kutambura marwadzo emimba, uye tariro yekurasikirwa kwemazuva pamazuva okutsanya ichakurumidza kubuda, uye iwe uchaputsa. Kutambudza iwe pachako hazvikoshi! Edza kushanda kwakanakisisa uye kwakanyanyisa: kusunungura mazuva oat. Zvakanakira ndezvokuti iwe haungatamburi nenzara, uye naizvozvo muviri unenge wabviswa zvishomanana, uye semugumisiro iwe ucharasikirwa nehuwandu hunorema.
Contraindications
Muchidimbu, oatmeal porridge inobatsira kune vose, kunyange vane chirwere cheshuga. Zvisinei, haufaniri kutakurirwa nacho,
Kugadzirira
Nokuti kusunungura zuva pa porridges porridge kunofanira kubikwa pamvura, zvisinei iwe unogona kuwedzera maapuro akataridzwa, mazambiringa akaomeswa uye zvimwe zvibereko zviduku zvishoma. Shuga, munyu nemafuta zvichafanirwa kubviswa, hazvitenderi mumazuva okutsanya. Izvo zvinodikanwa kuti usapindire zvakanyanya kufanana, zvinobudirira zvakanakisa zvekuchenesa zvichapa phiri zvishoma zvakafanana nejelly. Panguva yekudya, edza kuti urege kunwa nemvura. Zvose zvinonwiwa zvakanakisisa kunwa kwemaminitsi makumi matatu mushure mekudya. Somugumisiro, unogona kubvisa zviri nyore 1-2 kilograms pasina kushanda nesimba.