Oats kuti uwedzere kurasikirwa

Oats yekupera kurasikirwa - kwete inowanzosarudzwa. Munhu wose anoyeuka zvakakwana kuti yaiva pamapuraneti ayo heroes akakura, uye kazhinji vanotya kushandisa chigadzirwa chakadaro munyaya yekurasikirwa. Kunyange zvakadaro, mafiroti munyaya iyi maonero akasiyana zvakasiyana.

Kushandisa oats mumuviri

Oat mbeu inoratidzwa nehuwandu hwezvinhu zvakakosha zveamino acids, izvo zvisingaitiki nemuviri womunhu uye zvinotofanira kunge zvichibva kunze - somuenzaniso, lysine uye tryptophan. Mukuwedzera, zvinosanganisira pfuma yakawanda yemaminerari - manganese, mhangura, fluorine, phosphorus, potasium, zinc, iodine, cobalt uye magnesium. Asi hazvisi zvose: oats ane vitamini A, C, E uye akawanda mavitamini B.

Zvisinei, izvi zvose zvinongogadzirisa zvinhu uye hazvibatsiri kubatsira mukurasikirwa. Iko inokosha kune avo vanoda kushayiwa uremu inogadzirisa fiber beta-glucan (iyo in oats inenge 11%). Icho chikamu chinobatsira oats kuti abvise zvakasimba slags kubva mumuviri, kuvandudza kudya uye kubvumirana basa remukumbo, kusanganisira kuvandudza microflora yayo.

Nzira yekubika sei oats kuderedza kurasikirwa?

Kune nzira dzakawanda dzekushandisa oats kuderedza kurasikirwa. Ngationei mapeji anoverengeka anozivikanwa anokubvumira kubvisa uremu hwakawandisa:

1. Kissel kubva kune oats kunorema kurasikirwa . MuRussia, yakagadzirwa kubva kune oats, uye akabvumira vanhu kuva nehutano uye vakasimba. Mune chirongo chemafuta matatu, shandisa 300 g ye oatmeal, uwedzere hafu yekapu yekefir, kapu yeukisi yakasvibirira, chikafu chechingwa. Zadzai zvose ne 1.5 litita emvura, fungai uye muise bhatiri kwemazuva maviri, muchivhara ne gauze. Mushure meizvi, shandisai mukana wepusika, muidururire muchokopu uye mugadzire pamusoro pemhepo yakadzika kusvikira yaita. Apo inopisa, jelly iri yakagadzirira. Tora iyo iwe unoda hafu yekapu usati wadya.
2. Muto we oats wekureruka . Mamwe manheru, turai makapu maviri eatti nereti yemvura uye muende kusvikira mangwanani. Mangwanani, isa zvinhu zvose muhomwe, uise kumota, udzikise kupisa uye usvike maawa 1,5-2. Kana zvichidiwa, wedzera mvura. Zvadaro gadzira muto, oat oats uye ugovhengana nemvura, wira uye zvakare gadzira mamwe maminitsi makumi matatu. Pashure pacho, muto unogona kuchengetwa mufiriji. Tora hafu yegirazi vasati vadya.
3. Kuvhirwa kweoats kuti uwedzere kurasikirwa . Ganya 2-3 maspuniki ehuti uye spoonful ye hawthorn, inwisa hafu yekita yemvura inopisa uye kubika pamusoro pemhepo inopisa kwehafu yenguva. Mutsara unoguma, siya kubva kumira kwemaawa mana uye kuoma. Iyi yakawanda yakakwanirira iwe zuva rekutanga kunwa usati wadya hafu yekapu.
4. Zvokudya pamafuta . Mumazuva gumi vanobvumirwa kudya chete oatmeal, chero oatmeal, tei, miriwo itsva nemichero. Munguva ino, unogona kukanda nyore kusvika 5 kg. Oats dzinobatsira kuti ureruke muzviitiko apo piragi isina shuga uye mukaka.

Kurasikirwa kwehupfumi nemafuta uchishandisa mapapiro aya akare uye anoshanda kushandisa zvinokwanisika chete kana, kunze kwekutora soro yakasarudzwa, unowedzera kuderedza mararicic yezvokudya zvako. Kuti uite izvi, iwe unofanira kuzviramba iwe wakatapira, mafuta uye akaomeswa, sarudza nyama yechipfuva yezvokudya, nyama yehoku nehove (kabichi, broccoli, tomato nemakuchere zvakanaka). Sezvokudya, zviri nani kugara pamarimimine, jellies uye michero saladi. Pasina izvi, hauzorevi uremu, kunyange pasinei nesimba rinoshamisa rekumwa iwe unonwa, nokuti iwe unogona kushaya uremu nekubatsirwa nemashizha, kugara uchidya kana kudya zvisina kunaka, hazvigoneki. Nenzira, iwe une bhonasi inofadza: chimwe nechimwe chezvipfeko nemashizha zvinobatsira pakurema, uye zvinokusimbisa kusimbisa hutachiona, zvinokonzera kupisa simba uye zvinowanzovandudza hukama uye mafungiro.