Vashanyi vasati vasvika pachikumbaridzo, uye iwe hauna chinhu chekudya kwemanheru? Tichakubatsira mumamiriro ezvinhu aya uye tinokuudza zvinogona kukurumidza uye zvinonaka zvakagadzirwa uye zvinoshandiswa pakugadzirisa.
Zvinofadza zvakagadzirwa zvekunakirwa
Zvisungo:
- buckwheat groats - 1,5 zvinhu;
- mvura yakanatswa - 3 zvinhu;
- karoti - 2 zvidimbu;
- bhuru - 2 zvidimbu;
- garlic - 5 denticles;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Saka, tinosuka buckwheat, uizadze nemvura uye uikate, uidururire kuti uite. Ipapo tinobvisa ndiro kubva patafura, tizviputire muhombodo uye tisiye kuti irege kuoma. Munguva iyi, tinogadzira miriwo uye tinogura anyanisi uye karoti mumabhuru maduku, uye finyidza garlic kuburikidza nemashizha. Muchiri rinopisa rinodurura mafuta emiriwo, iisa radhi uye uende nayo kuve pachena. Mushure mezvo, kandai karoti, funganya uye kubika kwemaminiti mashomanana. Zvadaro, ivai yakagochwa mubika yakagadzirwa, edzai garlic uye musanganise zvose zvakakwana. Isai chivako uye regai bhakkwheat inakidze kugadzira kwemaminitsi makumi maviri.
Inofadza sei kubika pearl bar yekuchenesa?
Zvisungo:
- pearl barley - 1 item;
- muto - 2 zvinhu;
- karoti - 1 piece;
- bulb - 1 piece;
- zvinonhuwira;
- mafuta ezvirimwa.
Kugadzirira
Pearl croup yakashambidzwa uye yakanyorova mumvura inotonhora kwemaawa gumi. Makaroti anonatswa, anodonhwa pamuzukuru, uye zviduku zviduku zviduku. Kusvuta pani kunopisa uye kukanda chimedu chemafuta. Ipapo tinoparadzira onion uye wess iyo, nguva dzose ichikurudzira. Zvadaro wedzera karoti uye fry kwemaminitsi mashanu. Uine pearl bhariri, shandura mvura yose ugoidururira mumidziyo yekucheka. Tinoparadzira musanganiswa unogadzirwa muhari dzevhu ndokuuzadza nemucheka unopisa, uchiidururira muvira. Iye zvino tinotumira zvigadzirwa kune ovhenekeri yekare, achivafukidza nemaputi. Gadzirirai ndiro kwemaminitsi makumi mashanu, uye wovhara ovhiri uye shandisa bhaley 20 maminitsi.
Inofadza sei kubika mbesa mutsvuku yekuchenesa?
Zvisungo:
- chena chena chena - 500 g;
- karoti - 1 piece;
- tomato - 2 kg;
- bulb - 1 piece;
- munyu wakanaka - 2 tbsp. makapu;
- shuga - 1 tbsp. spoon;
- mafuta ezvirimwa;
- juice - 2 tsp.
Kugadzirira
Saka, nyemba tsvina dzakashambidzwa zvakakwana uye