Kuwedzera kuri nyore chaizvo pakubika hove, jisi uye nyama yakakomba iyo yakaoma kuoma. Kunyanya kufambisa basa rekubika mumapehwe, izvo zvinokubvumira kuchengeta majisi ose kubva hove. Icho chiri chokuita nekubika kuputika mumapepa uye takasarudza kutaura munyaya ino.
Flounder yakabikwa mumapuranga
Zvisungo:
- lemon peel - 2 tsp.
- mafuta omuorivhi - 1 tbsp. spoon;
- munyu, pepper;
- garlic - 2 cloves;
- fillet of flounder - 4 pcs;;
- mafuta ezvirimwa.
Kugadzirira
Sakanidza zest lemon namafuta omuorivhi, munyu uye pepper. Garlic inopfurikidza nemudhiriri uye zvakare yakawedzerwa kumafuta emusanganiswa. Tinosvina maoriki egaini pamapfudzi ehove uye tiaputire nemashizha. Kugadzirira kwekuputika mumapuranga kunotora anenge maminitsi masere pa 210 degrees, mushure mezvo hove dzinogona kushandiswa patafura nekacheka yemononi uye nedivi rega rega saga yakagadzirwa .
Flounder Recipe in foil
Zvisungo:
- fillet of flounder - 4 pcs;;
- grated "Parmesan" - 1/2 st .;
- chingwa chokudya - 1/2 tafura;
- capers - 1 kikapu;
- munyu, pepper - kuravira;
- bata - 2 tbsp. makapu;
- mbuu - 1 tbsp. spoon.
Kugadzirira
Nyaya ye flounder munyu uye peputi kumativi maviri, ndokuputirwa mumashizha uye kuiswa muchetete kusvika ku2 degrees makumi maviri nemaminetsi mashanu. Nehove yakapedzwa yakagadzika pafurayi yakagadzirwa mafuta uye pamwe chete inoparadzira pamusoro payo musanganiswa we grated "Parmesan" uye breadcrumbs. Bika hove kune imwe maminitsi 10 pa 180 degrees, kana kusvika iyo yakagadzirwa nendarama yakaumbwa pamusoro.
Apo hove iyo yakabikwa, ngatitange muto. Isu tinosungira bhotela muhombodo uye tiisanganise ne capers uye juisi. Wedzera munyu uye pepper kuti uite. Isu tinoshumira hove nemucheka kutafura.
Recipe yekuputika mumashizha nemiriwo
Zvisungo:
- fillet of flounder - 4 pcs;;
- munyu;
- karoti - 4 pcs;;
- parsnip - 4 pcs;;
- mafuta omuorivhi - 2 tbsp. makapu;
- bata - 6 tbsp. makapu;
- thyme itsva - 2 mashupuni;
- peel 1 lemon.
Kugadzirira
Usati wagadzira gumbo mumapuranga, hove fillet salt kumativi maviri uye kuisa kunze kwechinguva. Karoti uye parsnips zvinodhakwa uye zvinosanganiswa nemafuta uye pini yemunyu. Mune imwe mbiya duku, sanganisira bhotela ne thyme yakakodzwa uye zest lemon.
Isu tinoparadzanisa makaroti yakagadzirwa nemaparsnip muzvikamu zvina, chimwe nechimwe chinowanikwa mukabiki kubika. Pamusoro pemashizha emiriwo tinoisa fivha ye flounder uye kuparadzanisa mafuta pamwe chete nayo. Isa chivharo chevharo nemafuta uye gadzira maminetsi makumi maviri pamakiromita 190, uyezve 10 zvimwe usina mbiru.