Muchero wemafuta (mukushandurwa kubva muChirungu "mazambiringa emuzambiringa") akawana zita rawo nekuda kwezvakanakira kukura kwezvibereko zvayo, zviri pamatavi ane masumbu, semadhiro. Iyo yakasanganiswa yezvinotapira orange uye pomelo, yakanakisisa kune dzimwe michero yemicrorus inochengetedza michero inobatsira munguva yekuchengetedza kwenguva refu, inoderedza hutachiwana hwehuga, inobatsira kugadzirisa muviri, inosimbisa utachiona, ine-anti-inflammatory uye anti-edematous action.
Inobatsira zvigadzirwa zvemazambiringa paunorema
Muchero unobatsira zvikuru pakurasikirwa kwekurema. Iyo mahwendefa ane: antioxidants - vitamini C uye vitamini A, mavitamini eboka B, mineral salt, organic acids, pectin. Chinyorwa cheCororic chinoenderana nemuviri wenyama ye fetus. Iyo inopisa nyama, inotapira chibereko uye, nokudaro, iyo yakakosha noutano.
Kushungurudzika kwemasabetism ndechimwe chezvikonzero zvikuru zvekukura kwemafuta mashoma. Yakagadzirirwa murapefruit naringin uye enzymes dzakasiyana-siyana inodzorera yakarurama metabolism uye inovandudza kudya kwezvokudya, kubatsira mukuderedza mafuta akaiswa.
Muchero unobata uremu hwekureruka, sechinobudirira chaizvo chekuita kwemagetsi uye kusanganisa kwehupfu hunobva mumuviri. Mu dietetics, mazambiringa anonyanya kuzivikanwa nekuvandudza marara uye chiropa chinoshanda, normalizing blood pressure, kuderedza ropa rekutsvaira , uye kukurudzira kubviswa kwemaswa kubva mumuviri.
Mucherechero inokurudzirwa kuwedzerwa muviri, sezvo inobatsira kuderedza kuneta uye kudzorera simba nekuda kwesimbi, calcium, magnesium, potassium, phosphorus, zinc uye sodium irimo.
Makomborero eGrapefruit yeUkurema Kwemafuro Pasina Kudya uye Kudzidzira
Kunyangwe iwe usinganamatira kune kudya kana kusabatanidzwa mumitambo yakashanda, zvinobatsira zvemutiroti zvinoramba zvichikubatsira kuti urasike uremu, sezvo hunoita kuti purogiramu inopisa mafuta akachengetedzeka uye inobvisa kutapisa kwakanyanya kubva mumuviri. Kuti uite izvi, iwe unongoda kudya hafu yemazambiringa asati apedza kudya.
Zvakakosha kuyeuka kuti mazambiringa anowedzera asidi yejusi yakakosha uye anokurudzira kudya, naizvozvo inofanira kudyiwa chisati chadya, uye chirwere chepachionda chekurwara chiri nani uye chakasiyiwa zvachose.
Muchero wemafuta anokosha mafuta mukurwisa cellulite
Mafuta anokosha emutiroperi ndeimwe yenzira dzakanakisisa dzokurwisa cellulite. Kubvisa, kuvhara uye kushambadza uchishandisa mazambiringa anonyanya kukosha kunoderedza kushanda kwe "peel orange". Chiitiko ichocho chinogona kuwanikwa kuburikidza nechinyakare chaiye. Iyo iri muzinga re citrus ine zvakawanda zvemafuta anokosha, saka tongai uye musinganise masheji mazambiringa emucheka wemahudyu uye mapako mushure mokugeza. Iwe uchaona, mushure mevhiki mbiri kana vatatu dzematongerwo akadai iwe uchave wakashamisika nekuratidzwa kwako mugirazi!
Muchero wekunwa kwemafuro ekurasikirwa nekurema, utano uye kunaka
Nhamba inowedzera uye yevhitamini inowanikwa mumavhenekera, mafirimu emagetsi pakati pemakwenzi emapuranga, asiwo ndiwo anonyanya kunetseka muchero, uye haana kufadza kudya. Izvo ndezvokuti zvinhu zvinogadzirwa naringin, kuti mazambiringa anokonzera zvinokonzera kuora muviri. Nokudaro, kuti uwane huwandu hunobatsira kubva kune "chishamiso chezvisikwa", zvakanakisisa kugaya mararafruit akabatanidzwa mu blender, achiwedzera teaspoon yeuchi. Shandisa iyi inwiwa inofanira kunge isati yasvika, saka zvinhu zvose zvinobatsira uye kuongorora zvinhu zvinoshandiswa nomuviri nenzira yakanakisisa.
Muchero wekuchera mafungiro
Imwe inoshandiswa pfuma yemazambiringa pamusana pekureruka-zvinyorwa zveglycosides munyama ye fetus. Glycosides inokanganisa mafungiro edu, inonyanya kukonzera kuora mwoyo, inovandudza chiyeuchidzo uye inovandudza zvepabonde . Ichakubatsira nyore nyore kupfuura mazuva akaoma zvikuru nemafuro e-calorie, kupa vivacity uye kuwedzera simba.
Nokudaro, mazambiringa anonyanya kukosha anokosha ekurasikirwa kwemazivi, anobatsira pakugadzirisa kwahwo wose nekugadzirisa, kusvibiswa kwomuviri. Inokurumidza kusimbisa metabolism uye inokurudzira mafuta kupisa mumuviri.