Cheese ndechimwe chezvinhu zvakada zvikuru uye zvakakurumbira pane tafura yedu. Kunyatsonaka tora, kuenzanisa kwakanaka nezvimwe zvokudya uye, zvechokwadi, kubatsirwa kunokosha kumunhu wemunhu, ndicho icho chibereko chekudya chakakurumbira.
Kuumbwa
Nemhaka yehupfumi mavitamini yakagadzirwa, chezi inofanirwa kunge yakabatanidzwa mukudya kwevanhu. Ichi chigadzirwa chiri nyore kwazvo kudya mumuviri, uchichizadza nehuwandu hwemiti. Pakati pemaminerari muchechi, calcium, potasium, iron, magnesium, phosphorus, zinc, etc. inowanzoita mavitamini A uye mavitamini eboka B, vitamini C, PP, E, nezvimwewo.
Kunewo amino acids mu cheese, yakadai seLysine, tryptophan, methionine, iyo inofanirwa nehutano hwevanhu, asi haikwanisi kubudiswa nemuviri pachayo.
Nenzira, mu gramu zana chechizi ine zuva rega rega re calcium, rinodiwa kumapfupa evanhu nemeno.
Makomborero eCheese
Pane mhando dzakasiyana-siyana dzakasiyana-siyana dzakasvibirira: zvinononoka, zvakaoma, zvishoma-mafuta, mafuta, nezvimwewo, mumwe nomumwe wavo anounza zvikomborero zvikuru kumuviri wemunhu. Heino nyanzvi yezvinhu zvose zvekudya:
- vitamini B, inowanikwa mune ino dairy, inosimbisa hurongwa hwekutya;
- vitamini D inobatsira mukufungidzirwa kwekutsvaga zvinhu nemaminerari;
- kushandiswa nguva dzose kwechizi inowanzoita zvose zvinokonzera kushandiswa kwemagetsi mumuviri;
- calcium inosimbisa mapfupa uye inochengetedza meno kubva kune caries;
- kushandiswa kwechizi kunobatsira kune vanhu vane chirwere chegastritis nedumbu remuchero;
- microelements inobatsira kudzorera nzira yakagadzirwa yekudya.
Zvisinei, kuitira kushandiswa kwezuva nezuva zviri nani kusarudza marudzi e-fat, zvakadai se cheddar kana mozzarella, nokuti vanachiremba uye vezvokudya vanoziva kuti iyi ndiyo inonyanya kukosha cheki. Zvinotendwa kuti marudzi asina mafuta asina kusimbiswa anobvisa zvinetso zvekudya uye kazhinji kusimbisa kusagadzikana.
Kukuvara kwechizi
Kukanganisa kwechizi, pamwe chete nemabatsiro, kwave kwenguva refu ichizivikanwa. Vanhu vane cholesterol yakakura havadi kudya kudya kwemafuta, chisarudzo chinofanira kumira pamusiki, mafuta anowanikwa pasi pe20%.
Dzimwe mhando dzechigadzirwa ichi, somuenzaniso, cheese ne mold, ine mabhakitiriya, nekuda kweiyo listeriosis inogona kukura. Nokudaro, zviri nani kurega zvakasiyana-siyana zvevanaamai vari mberi.
Kana iwe ukadya chezi muhuwandu hwakawanda, hunogona kukonzera migraines, kuvhiringidza kurara uye kunyanya kuwedzera kuwedzera kweropa. Uyewo, munhu haafaniri kudya mafuta akawanda emhando dzechizi kune vanhu vane zvirwere zvakanyanya zvepamu.
Cheese kana kurasikirwa
Cheese inotorwa seimwe yezvokudya zvinowanzojairika, pasinei nokuti iri yakakwirira mumakori. Zvimwe zvakasimba uye zvakaderera-mafuta zvekudya zvinonyanya kukodzera. Hazvikonzeri kuparara mumutumbi wemuviri uye kunowedzera kukanganisa kwemagetsi, izvo zvinotungamirira pakurasika kwekuwedzera kwehutano . Zvisinei, kushandiswa kwechizi kunofanira kuva mumiganhu inonzwisisika, nekuti inenge isina makhahydrates. Kana ukasarudza kugara pazvokudya zvechizi, taurirana chigadzirwa ichi nemiriwo, miriwo, rye chingwa uye yogurt.
Cheese - inokosha inobatsira mubatsiri kurasikirwa, asi zvishoma.