Yakashamisa sezvo inogona kuonekwa, yekutanga kutaurwa kwesauerkraut yakawanikwa muzvinyorwa zveChinese zvekutanga kwekuvakwa kweGreat Wall yeChina. Ngationei kuti chigadzirwa ichi "chedu", asi kunyange kana akachenjera mumunda wemishonga, maChinese vave nenguva vachionga kukosha kwezvinhu zve sauerkraut, saka pane chimwe chinhu chirimo.
Nei sauerkraut inobatsira?
Chokutanga, sauerkraut inobatsira iyo GI tract yose. Iyo inozivikanwa nehuwandu hwehuwandu hweBididobacteria (sezvavanotaura, kana pane sauerkraut, unogona kuita pasina bio-kefir), iyo, kupinda mumatumbo, inokanganisa microflora inokuvadza, uye ivo pachavo vanoiisa (izvi zvinongowedzera).
Nokudaro, nguva dzose kushandiswa kwewauerkraut relieves kubvisa, flatulence, kuvimbiswa, pamwe chete nezvimwe zvose zviratidzo zvebasa risingakanganwiki rekudya gumbo.
Izvo zvinobatsirawo mu sauerkraut ndezvayo pamamiriro ezvinhu evanhu vanowanzoita gastritis, ulonda, pancreatitis, pamwe chete nevaya vakazviwana ivo pachavo pachigamba chechirwere chacho. Kabichi yakawanda inobatsira pamararamiro avo, ichivandudza zvachose chirwere chemuviri nekuda kwezvakanyorwa:
- mavitamini eboka B;
- mavitamini U uye K;
- beta-carotene.
Saladhi inobva kune sauerkraut yakave nemafuta emuorivhi inobatsira zvikuru uye inokurudzirwa kune vane chirwere cheshuga mellitus - chigadzirwa ichi chinowanzosimudzira kuiswa kwehuga muropa.
Sauerkraut ane kuora kurasikirwa
Kurasikirwa kwehuwandu pane sauerkraut kunoshamisa zvikuru, nekuti kunyange iyo yakataurwa pamusoro pekakardi yemashizha nemafuta yemiriwo inongodhonza 50 kcal (uye yakachena, kabichi yedu inowedzera kudya - 19 kcal chete).
Zvisinei, munhu haafaniri kushandura mono-kudya zvichienderana nesuerkraut. Chokutanga, icho chigadzirwa chikafu chakanyanya kudikanwa, chinofanira kunge chakasunungurwa, zvisinei kuti swellings haigone kudziviswa. Chechipiri, iyo mono-kudya haina kufungidzirwa zvakakwana, asi iyo chiratidzo chakasimba chokuderedza metabolism .
Deredza uremu huri nyore - wedzera saini shomanana nemuchengetero sechidimbu chechidimbu kune chero chipfeko.