Munyika dzakawanda, mupunga unofungidzirwa kuti ndiwo zvokudya zvekudya. Kune vanhu vakasiyana-siyana kune zvipfeko kubva kumarudzi kusvika kumarudzi achishandisa rizi. Zvokudya naye zvakagadzirwa nokukurumidza, nyore nyore, uye, zvinonyanya kukosha, zvinobatsira.
Risi rakakwana kune vanoda kudya utano . Iine huwandu hwemaminerari, fiber uye inokosha inokonzerwa nezvinhu zvakakomba zve-carbohydrates. Asi inofanira kufungwa kuti kune marudzi mazhinji eiri mujeri, uye nenzira iyo inobatsira dzimba dzemhando dzakasiyana dzichasiyana.
Inobatsira zvipembenene zvejisi tsvuku
Borosi kana kuti rimwe ruvara rutsvuku rinoonekwa sechinhu chinokosha kudarika mhepo yakawanda yeridhisi. Kuchengetedzwa kwezvinenge zvese zvinowanikwa mumupunga kunobatanidza nehukuru hwekugadzirisa kwayo. Nokugadzira rizi rakasvibirira, mahwanda acho anobviswa kubva mairi, uye zvinenge zvese bran and germ zvinoramba zvisingatauriki. Nhamba yekoriori yearidhi rizi inenge 330 kcal ne 100 g yezvigadzirwa. Kungofanana nemucheka mutsvuku, risi yakasviba ine zvakawanda zveakaghaidhi. Zvimwe zvinobatsira zvinowanikwa mumupunga uyu, kubvisa tsvina, radionuclides uye slags kubva mumuviri, kunatsa majoka akabatana, kusimbisa hutachiona , kuchengetedza mararamiro ehydrohydrate uye kugadzirisa zvirwere zvekupedzisira, kudzivirira kutanga kwechirwere cheshuga.
Ko karidhyidrate yakawanda zvakadini mumucheka?
Murairi wakazara mune zvakakanyiwa makhahydrates. Vanopa simba kwenguva yakareba mumishu yomuviri. Kana iwe ukadya huwandu hwakawanda hwemakhahydrates, unogona kuderedza huwandu hwemafuta uye shuga zuva, uye izvi hazvizoitisi kukurasikirwa kwesimba, izvo zvakakosha mumuviri womunhu. Vazhinji vekudya kwekudya vanowanzoshamisika pamusoro pehuwandu hwemakrohydrates ari mudizi, izvo hazvishamisi. Zvakagadzirwa nehydrohydrate mumucheka zvinosvika magiramu 78 pa100 g yezvigadzirwa. Nhamba yemakunguhydrates mu rizi yakabikwa yakawanda uye inosvika magiramu 25 chete.