Zvechokwadi, chero munhu wese ane kodzero yokuneta, asi usakanganwe, kana iwe ukazomuka wakaneta, uchinzwa kushaya simba mukati mezuva rose, iwe unofarira uye kurara. Iyi nyika chiratidzo chokuti chimwe chinhu chakaipa newe.
Kuti uone chikonzero chekushaya simba mumuviri, zvakakosha kumira uye kuongorora mararamiro ako, kudya uye mafungiro.
Zvinonyanya kukonzera kukanganisa kwevanhu
Masayendisiti ave achishanda mubvunzo wekuti sei kusaremera pamuviri kunoratidzika kwete chete mushure mekunge basa, asiwo nenguva iyo isipo. Vakawana kuti "anorwisa" munhu semugumisiro we:
- kuchengeta kudya kwakasimba;
- Kutonga kwakashata kwezuva, kana zvakanyanya kushanda pasina zororo rakakwana;
- kusagadzikana nekushaya zvokudya zvinovaka muviri, zvichiguma nekushayikwa kwevhithamini nemamwe machelemera anodiwa pamusana pekushanda kwayo;
- dehydration;
- kuvapo zvachose mumhepo inotambudza, izvi zvinonyanya kubudirira kana zvakasikwa pamba kana kubasa;
- kugara uchiita basa rakaderera, munhu anongowanzojaira;
- kushandiswa kwemishonga: anesthetics, antihistamines, mapiritsi akarara, kubata pamuviri, kurwisa, uyewo kurwisana nefivha uye kutonhora;
- kugamuchirwa mukurapwa kwechirwere chezvinodhaka zvakadai sezveruzhinji uye kusimudzira kushungurudzwa;
- inopisa carbon monoxide, iyo carbon monoxide.
Uyewo, kusava nekusingaperi uye kusava nesimba kwemuviri kunogona kuzviratidza kwete kwete semamiriro akasiyana, asiwo sechiratidzo chezvirwere zvinotevera:
- kenza;
- kuora mwoyo;
- chirwere cheshuga mellitus;
- anemia ;
- zvinetso murotori gland;
- arthritis;
- mwoyo yezvirwere.
Chimwe chinhu chinonyanya kushayiwa simba chinoratidzika kune vanhu vanotambura nekutengesa doro.
Sezvo wakaziva chikonzero chakakonzera kukundikana mumuviri, unofanira kufunga nezvekuita pamusoro pazvo.
Kurapa kweutera mumuviri
Kana kusakosha kwako kuchibatanidzwa nezvirwere zvakanyorwa, zvino unoda kutanga uvaporese uye ipapo hutera hwekushaya huchapfuura pachahwo. Asi kana iwe uine hutano, iwe unofanira kutora nzira yakawanda yekuita nayo mararamiro ako.
Kubatana kwebasa nekuzorora
Mushure mebasa chero ripi zvaro raunoda kuti uzorore, saka iva nechokwadi chekuronga. Zvakanaka chaizvo kupedza nguva mumhepo, kuita zvaunoda: sunbathing, kutora mushwa kana kutamba mitambo yemasasa. Izvi zvinobatsira kutengesa muviri wako ne vivacity (nekuda kwekugadzirwa kwevhitamin D muzuva) uye kunopesana nezvinetso. Zvakanaka kupumura kupinza, yaunofunga kufunga nezvekushanda panguva yekushanda maawa uye kubvisa foni.
Power supply
Kudya kwakaringana uye kwakanyatsonaka ndiyo nheyo yehutano hwako. Saka zvakakosha:
- Usatora kudya uye nzara inotyisa.
- Wedzerai zvokudya zvine vitamini. Aya ndiwo miriwo nemichero, mukaka, nyama nemazai.
- Iva nechokwadi chekudya zviyo uye zviyo.
Kurota
Kuti kurara kwaive kwakanaka, uye iwe unonzwa mushure mokuzorora, unoda:
- Zuva rega roga rokutenderera kamuri.
- Kurara kwemaawa masere pazuva.
- Nhema kunze kwepfuura maawa maviri mushure mekudya kwemanheru.
- Ita kuti mubhedha ugare wakasununguka.
- Bvisa chiedza chemichina, kusanganisira mwedzi uye magetsi emugwagwa, kupfiga mahwindo nemaketeni akareba.
- Edza kurwisana nekushaya hope pasina rubatsiro rwemishonga inokosha.
- Bhatira kuitira kuti usunungure usati warara. Nokuda kwechinangwa chimwechete, unogona kunwa girazi remukaka neuchi kana tei neminiti.
Kunyange zvakadaro kune vanhu nzira yekurwisana neutera, izvo zvinowanikwa mavitamini, zvinomera zvemashizha, kudya kwehove yemafuta nezvimwe zviwanikwa zvepanyama.