Utachiona hwehutachiona hwave huchitungamira huwandu hwevakafa. Kutambudzika kwemwoyo, kurohwa, kurwadziwa kwemwoyo uye kuputika kweaorgia kazhinji kamwe kamwe, asi kune nzira inoshamisa yekudzivirira zvirwere zvakadaro. Kusimbisa midzi yeropa kunobatsira hutsika yose seyakazara, kunze kweiyo, inoderedza mukana wezvinetso dzimwe nguva.
Kugadzirira kuvandudza vascular
Mishonga yeRopa inopa kubuda kweropa kune nhengo dzakasiyana-siyana uye inodzokera kumwoyo. Zvichienderana nehurongwa hunoshandiswa nemidziyo, inogona kunge yakasiyana-siyana yemaritaresi - kubva kumazana mashoma emamiriyoni kusvika matatu kana mana masendimita. Saizvozvowo, nzira dzekuvandudza kushanda kwemaketani akadai uye mitsipa ichave yakasiyana. Kusimbiswa kwemidziyo yeuropi kunowanikwa nekuda kwekuwedzera kwavo uye kuwedzerwa kwekusimba. Saka, ropa rinopa huropi hunovandudza. Nokuda kweizvi, mapoka emarudzi anotevera anoshandiswa:
- calcium antagonists (isoptyl, phenygidine);
- calcium channel blockers (Cinnarizine);
- antispasmodics based on vinca medicinal (Bravinton, Cavinton);
- antispasmodics uye antioxidants yakabva ginkgo tree (Tanakan, Gingium);
- zvinodhaka zvakabva nicotinic acid (Nikoshpam);
- zvinodhaka zvinowedzera kuwedzera kwemidziyo yeropa (Ascorutin, Dihydroquercetin).
Usakanganwa kuti zvose izvi mapiritsi ekusimbisa vascula hazvifananidzi kuzvidzivirira, dzinofanirwa kurongerwa nachiremba. Kusakwanisa kutevedzera mutemo uyu kunogona kutungamirira kumatambudziko akakomba.
Vitamine zvekusimbisa vascula
Mavhithamini eboka B, PP, vitamini C, E, uyewo vitheni-seni-sene ane sulfuri uye zvine sulfuri zvine simba rakanaka pamusana pemitsipa yeropa. Uyewo inobatsira kuropa system potassium uye silicon. Iko mavhitamini anokosha anosanganisira zvinhu zvose zvinodiwa kusimbisa masvingo emidziyo yeropa:
- Reoton-yakaoma;
- Orto Taurine Ergo;
- Vitrum-Cardio;
- Antiox;
- Complex kubva ku-cardioheels nevamwe.
Zvose izvi zvinogadziriswa zvekusimbisa masvingo emidziyo yeropa zvinogona kutengwa mune homisi pasina mushonga uye kutorwa, maererano nemirairo. Izvo zvakasarudzwa zvinosarudzwa nenzira yakadai sokusaita kukanganisa kunyange muvarwere vanorwara zvikuru. Asi iwe unogona kutenga izvo zvinodiwa zvikamu zvakasiyana uye unosangana iwe pachako wakaoma. Uye kunyange zviri nani - kuumba kudya kuitira kuti ugone kuwana vitamine kubva kune zvekudya - saka zviri nani kuwedzera.
Kusimbisa midzi yeropa nemishonga yevanhu uye kushandisa kudya
Zvizhinji zvezvose mavitamini maB muzvokudya zvakadai sa rye rye uye nyemba. Selenium, potassium uye silicon ine mishonga yose yemashizha, kabichi, beet, nuts. Vitamini C inogadziriswa mumiti yemicrorus, currant, uye mapomegranate. Vitamin E inogona kuwanikwa kubva kune hove dzegungwa. Itai mitezo yezvokudya zvakabikwa nemafuta emhuka - izvi zvinoderedza mukana wehutachiona hweHatrosclerosis uye kuderedza huwandu hwecholesterol muropa.
Iwe unogona kugadzirira mishonga yevascular kumisimbisa iwe pachako:
- Tora muhuwandu hwakaenzana wakaomeswa apricots, mazambiringa akaomeswa, prunes , maarmonds.
Shamba, woma, pfura nepakati grinder ye nyama. - Wedzera kumusanganiswa 1 tbsp. supuni yejisi yemuoni, 5 tbsp. spoons nouchi uye 5 tbsp. spoon yeAloe juice, mix.
- Chengetedza musanganiswa mufiriji, idya 1 tbsp. supuni 2 kazuva.
Izvi zvinongowedzera kuwedzera kwemasvingo emidziyo yeropa uye kuvasimbisa, asi ane hutano hunoita huwandu, hunoita kuti hutachiwana huve hunoita uye hunovandudza mafungiro. Mishonga inoshamisa yekusimbisa masvingo emidziyo yeropa inonzi decoction yenzira. Iine mavitamini C akawanda uye antioxidants. Iwe unogona kuzvibika maererano nemirairo yako, asi chigadzirwa ichi chinofanira kushandiswa nekuchenjerera kune avo vane matombo muitsvo - inyanzvi inogona kukuvadza kufamba kwavo.