Tilapia yakanaka uye yakaipa

Nyika yekwedu yeTilapia inonzi inotengeswa yeAsia Minor, kubva kwairi kupararira kumatunhu makuru kwete muAsia chete, asiwo muAfrica. Nyama yehove iyi pakati pevabiki vakawanda vanofarira rudo rwakakodzera nekuda kwekuti micheka yayo iri pedyo zvachose isina zvigadzikana uye zvisingafadzi zviduku. Izvi zvinokubvumira kuzvibika nenzira dzakasiyana-siyana: kubika, fry kana kubika. Izvo zvisina kufanira kushandisa tilapia hove ndiko kushaikwa kwekutaura kwehove kunonaka uye kunhuhwirira. Kusarerekera kunakidza nyama yehove iyi kunogona kunyatsogadzirwa nemashizha akasiyana-siyana.

Zvakanakira Tilapia

Tilapia inozivikanwa kwete chete nokuda kwekudya kwayo, asiwo yehutano hwevanhu. Nyama yehove iyi ine purogiramu yakawanda yemapuroteni, yakaenzana neamino acid yakagadzirirwa, uye inonyorerwa nyore nyore nemuviri womunhu. Mukuwedzera, tilapia yakazara phosphorus, iron, magnesium, sodium, calcium, potasium uye mavitamini, naizvozvo inonyanya kukosha kuvanhu vanoda zvinhu izvi zvinokosha. Vanogona kusanganisira vanhu vekwegura, vakadzi vane pamuviri nevana.

Caloric zvine tilapia

Muna 100 gm tilapia 96 makorikori, uye anoumba mapuroteni, iyo yakawanda inenge magiramu 21, uye mafuta, anenge 1,7 gm. Hapana makhahydrates muhove iyi zvachose. Vaya vanoomerera kune zvikafu zvakanakisisa, zvakakosha kuziva kuti tilapia ine muto we50 mg yeklesterol, uye yakazara mafuta acids mairi 0.77 gramu. Caloric zvakagadzirwa nefried tilapia is 127 kcal.

Kuipa kweTilapia mumuviri

Kana zviri zvekukuvadza kwehove iri inopisa, hapana kubvumirana. Somuenzaniso, masayendisiti eAmerica anofunga kuti tilapia inokuvadza, sezvo inobatsira omega-3 fatty acids mairi ane zvishoma, zvingangova nengozi omega-6 fatty acids dzakawanda. Chiyero chakadai che fatty acids chinopesana nemunhu ane chirwere chinokonzera mishonga, artists uye asthma, pamwe chete nevanhu vane mwoyo wepodholo. Ihove iyi inoonekwawo inokuvadza nekuda kwekusachena kwayo. Tilapia is omnivorous, iyo inodya zvinhu zvose kubva kune zviduku zviduku uye michero kusvika kune mhuka, marara akaora eimwe hove. Zvichida, haanoramba kubva mumunda, iyo inogona kuwira muhova kwaanogara. Inogona kutaurwa kuti kukuvadza uye kubatsirwa kweTilapia zvakananga kubva pane yaigara kare isati yasvika patafura.