Vakawanda vanojaira kuona bhakkwheat semuchero wekudya, izvo zvinoreva kuti ine huwandu hwemakhahydrates. Zvisinei, pakati pezvose zvinokonzera, mapuroteni aya ane zvakawanda zvine mapuroteni (iyi ndiro zita rechipiri reprotini), nekuda kwaro iro rakakurumbira pakati pevatambi uye vanhu vanotevera mufananidzo wavo. Kubva munyaya ino iwe unodzidza kuti zvakadini muprotheni yeprotein, uye kuti ungashandisa sei chigadzirwa ichi nehutano hunobatsira.
Mangani magiramu emapurotini mu buckwheat (croup)?
Kana tichitaura pamusoro pemvura yakasvibirira, uye kwete neyakabikwa yakasara, zviyero zvichava zvakakura: simba rinoita 330 kcal, iro 12,6 g mapuroteni, 64 magamu nema carbohydrates (ane 0 gm shuga!), 3.3 g - mafuta.
Kuziva kuti mapuroteni anowanikwa zvakadini mukwaka buckwheat, zvakakosha kuyeuka kuti mukugadzira kubika chigadzirwa ichi chinokura katatu, uye zviratidzo zvaro zvose zvinotambudzika zvikuru.
Ko mapuroteni akawanda akabikwa mu buckwheat?
Kutaura nezvehuwandu hwepuroteni muzvinyorwa zveghakheheat, izvo zvatove zvakagadzirira kushandiswa, unogona kuona kuti mifananidzo yose yakaderedzwa katatu: simba rekuita 110 kcal, nepo protein mune 4.2 gramu, mahydrohydrates - 21.3 g, mafuta - 1.1 g. Nokudaro, kubika buckwheat chinhu chinobatsira, chinogadzirisa zvinogutsa uye chinogara zvachose uye chinounza zvakakosha mumuviri.
Vitamini-mineral yakagadzirirwa yeakackwheat
Buckwheat porridge, inodavirwa nevanhu vakawanda kubva pauduku, yakazara mune zvakasiyana-siyana mavitamini nemaminera. Pakati pemavithamini mairi eE uye PP, uye kunewo zvakakwana zve beta-carotene, A, B1, B2, B6 uye B9. Nhamba dzakawanda dzinoratidza kuti nekubatanidzwa kwebhakkwheat muzvokudya kunovandudza mamiriro ekuveura bvudzi, misumari uye ganda - izvi zvinokonzerwa nekuwanda kwevhithamini.
Mukuwedzera, mu buckwheat ine zvakawanda zvinotevera - magnesium, potassium, calcium, sodium, chlorine, sulfur, phosphorus, iodine, iron, zinc, mhangura, manganese, fluorine, selenium, silicon nevamwe. Ichi ndicho chisvusvuro chakakwana uye chinhambwe kune imwe nyama yezvokudya!
Izvo zvakakosha sei kudya buckwheat?
Pamusoro pezvokudya zvose zveghakkwheat, chikafu chinonakidza chekubheka buckwheat chinoshandiswa: girazi rekudya yakashambwa rinowanikwa mu thermos, rinodururwa ne magirasi matatu emvura yakanyorobikira, rakavharwa uye rakasara kweusiku hwose. Mangwanani anotevera iwe unotora thermos yose yezvinonaka, zvinokonzera buckwheat. Zvinotendwa kuti ndeyekugadzirira uku kuti croup inoramba iine zvinhu zvakakosha zvezvinhu uye inokwanisa kuunza ruzivo rwakanyanya kune zvipenyu zvose.