Buckwheat porridge - nzira itsva dzokutanga dzekubika kubika nyore

Buckwheat porridge - chikafu chinokosha cheSlavic chikafu, chinoremekedzwa nguva dzose nokuda kwekunakirwa kwakanakisisa, kudya kunoshamisa uye kukwanisa kuenzaniswa zvakakwana nezvinhu zvakawanda. Mune laconic version - iyo inhengo yechipfuva, uye nekubatanidzwa kwenyama yehowa kana zvimwe zvinosanganisa - kudya kunogutsa kunofadza.

Nzira yekubika pariji yebhakwheheat?

Chirungu chinotapira chinenge chinotapira chinowanikwa kunyange nehuwandu hwemari yevashandi yemudzimai, kana iwe ukacherechedza zviyero zvezviyo nemvura uye unofunga nezvehuwandu hwehuwandu hwekombiyuta yekubika.

1. Nekugadzirira kweparridge, zvinosarudzwa kusarudza ndiro nechepamusoro pasi uye masvingo.
2. Buckwheat crumbly cereal ichawanikwa kana chikamu chimwe chezviyo zvakashambidzwa uye zvakashambwa zvinotora zvikamu zviviri zvemvura kana muto.
3. Mushure mokubikira, iyo ndiro yakabikwa pamoto unoenzanisa pasi pechifukidzo kusvikira unyoro hunyatsopinda.
4. Mukuwedzera pakubika pahote, phariji inogona kubikwa muvheni, multivark kana microwave oven.
5. Croups panguva yekubika inogona kuwedzerwa nemuviri, mutsva kana mishonga yakashongedzwa, mushwa, mafuta kana mukaka.
6. Nokudavira kunotapira uye kukanganisa kwakanaka, chibage chinotanga kupwanywa mukapu yakaoma ganda kana nehuwandu hwehutu.

Chii chinonzi buckwheat phariji inobatsira?

Buckwheat porridge, kubatsirwa uye kukuvadzwa kunokonzerwa nezvikamu zviri mundiro, yakagara ichionekwa sechinhu chinotyisa chinogona kugutsa, kugutsa nzara, kupa simba nekuzadza muviri nemasimba akanaka.

1. Kukosha kweprotheni mu croup kunoenzaniswa neyo inowanikwa mune nyama kana hove, saka phakari yeghakheheat inonyanya kuratidzira mukutsanya kana kuti kudya kwezvirimwa.
2. Mafuta e-polyunsaturated ari mu buckwheat achabvisa midziyo yeropa, kuderedza cholesterol yepamusoro uye kukurumidza kuwedzera metabolism.
3. Rich rich vitamine yakagadziriswa yevhiriji inoratidzwa mu beriberi, kusimbisa hutachiona, kuwedzera hemoglobin, kuvandudza kushanda kwepfungwa nemamwe zvirongwa zvemuviri.
4. Pasinei nekubatsira kwechikafu nekuchenjerera uye zvishoma, inofanira kushandiswa nemurwere ane chirwere cheshuga uye kutambura kwetsvo kusakundikana.

Buckwheat porridge pamukaka - kamukira

Buckwheat porridge inzira inogona kuitirwa vana nevakuru nekuda kwekudya kwemanheru kana masikati masikati, kubhadhara zviyo zvakagadzirwa nemukaka. Iyo ndiro inoratidzira kuravira kwayo munzira itsva, kuwana ruzivo rwakakosha uye hupfumi muhupamhi hwayo. Kubatsirwa kwekudya kwakadaro kwakajeka uye inonyanya kukurudzira kuti kuwedzerwa kweparridge muzvokudya zvako.

Zvisungo:

• buckwheat - 1 girazi;
• mvura - 2 makapu;
• mukaka - 800 ml;
• granulated shuga - 50 g;
• bhotela - 50 g;
• munyu - pinch.

Kugadzirira

1. Buckwheat yakabikwa pasi pechifukidziro mumvura ine munyu kusvikira yakabikwa uye yakanyatsopisa unyoro.
2. Dururira mumukaka, kuwedzera shuga, uuye nesidho kusvika kumota.
3. Chigadzirwa chemukaka chinogadziriswa chinokonzerwa nebhari.

Nzira yei yekubika bharuti yegumbly buckwheat pamvura?

Kuti uite mbiriso yebhakkwheat yepamusoro pamvura yakagadziriswa ichidikanwa, unofanirwa kuchengeta zviyero zvezviyo uye zvinodhaka, sarudza ndiro yakakodzera uye yakanakisisa buckwheat. Chirongwa chekudya chinonaka chinogadziriswa chichawanikwa kana chigadzirwa chacho chikagadziriswa mupani rinopisa kusvikira pane nyore kuputika.

Zvisungo:

• buckwheat - 1 girazi;
• mvura - 2 makapu;
• bhotela - 50 g;
• munyu - 0,5 tsp.

Kugadzirira

1. Zvokudya zvinosarudzwa, zvakashambidzwa uye kana zvichidirwa zvakabikwa muhari yezinga uye nekuwedzera kwechikamu chemafuta.
2. Wedzera mvura, munyu, uvhare chigadziko nemuvhiri uye ubike zviri mukati mumoto wakanyarara, usingabatsiri, kusvikira hunyoro hunyatsopinda.
3. Yakagadzirirwa pariji yakagadzirwa nemafuta.

Buckwheat porridge neyama - recipe

Kirasi yakajeka yepargridge yeghakheheat ine nyama ichaita kuti zvive nyore kugadzirira kudya kwakakwana uye kunogutsa kana kudya kwemanheru kumhuri yose. Iyo ndiro inoshandiswa pachayo pachayo kana kuwedzerwa nemiriwo mitsva, marudzi ose ezvokudya kana sardi. Zvokudya zvinowirirana zvakabatana nehove, nyuchi, huku kana imwe imwe shiri.

Zvisungo:

• buckwheat - 2 makapu;
• mvura - 1.5 litita;
• nyama - 700 g;
• onion - 2 zvidimbu;
• karoti - 1 piece;
• bhotela - 30 g;
• mafuta emiriwo - 40 ml;
• munyu, pepper, laurel.

Kugadzirira

1. Yakagadzira nyama yakagadzirwa pamafuta emiriwo.
2. Wedzerai anyanisi nemakroti, vira mumvura, kuwedzera kuisa uye regai ndiro iyo kusvika kunyorera kwezvimedu zve nyama.
3. Buckwheat kana uchida, fry, kuwedzera panyama nemukaka, kubika pasi pechifukidziro pahuwandu hwehutano kusvikira zvishoma.
4. Aromatic buckwheat peji ne nyama inogadzirwa kana inoshandiswa ne cream cream.

Buckwheat porridge newaini uye anyezi

Kubva pamazuva ekare, kubatana kwakakura kwepariji yeghakhehesi nemahowa uye eiii inozivikanwa. Kutenda kuwedzera, iyo ndiro inowedzera satiety uye inoshanduka kuva yakanakisisa yakazvimirira. Sekuwedzera, iwe unogona kushandisa zvose zvehuni zvakabikwa, uye zvino mushanga wakabikwa, uye mushwa, izvo zvisingadi pre-kubika.

Zvisungo:

• buckwheat - 1 girazi;
• mvura - 2 makapu;
• mushroom - 400 g;
• onion - 2 zvidimbu;
• bhotela - 30 g;
• mafuta emiriwo - 30 ml;

• munyu, pepper.

Kugadzirira

1. Vanoisa chikafu chinoputika, chinosvibiswa uye chakashambidzwa ne croup mvura uye ichibva pane moto unonyorera pasi pechifukidzo kuti uwane unyoro.
2. Fry in a mixture of two types of oiled oiled with mushrooms chopped, season with salt, pepper, spread to buckwheat.
3. Yakagadzirirwa pariji yekodhi newaii mushroom inosanganiswa uye inoshandiswa ichipisa.

Buckwheat porridge nechingwa - recipe

Buckwheat porridge ine nyama yakabikwa - yakakurumidza, inonwisa uye haina kunetseka mukubika kubika, inogona kudyidzwa mhuri inotambudzika, ichiri kuwana maitiro akawanda ekunyengera. Chinhu chikuru ndechokusarudza nyama yakagadzirwa nemakwenzi kana kuti, zvakanaka, kuva nejoko rako pachako rakagadzirwa negorosi, nyuchi kana nyama.

Zvisungo:

• buckwheat - 1 girazi;
• mvura - 2 makapu;
• jira - 1 mbi;
• anyanisi uye karoti - 1 pc.;
• garlic - 1 jino;
• mafuta emiriwo - 30 ml;
• munyu, pepper, mishonga.

Kugadzirira

1. Buckwheat yakabikwa mumvura ine munyu.
2. Mune frying pan fry mu uta hwakagurwa eion ne karoti uye garlic.
3. Wedzera chikafu, kubuda mumvura yakanyanyisa, shandura fry kubika peji, kusanganisa, kushandira nemidhero.

Buckwheat porridge semushambadziri - recipe

Buckwheat porridge semutengesi inogona kubikwa nezvidimbu zvakakwana zve nyama chero ipi zvayo, iyo inofanirwa kuve yakabikwa kare mumucheka. Nokuda kwechimbichimbi cheshandi, tora nyama yakagadzirwa yakagadzirwa. Panzvimbo yekutanidza nyanya mumwaka, wedzera pasi kana kuti kutemwa patsva matata, izvo zvichawedzera chinyorwa chokutsva.

Zvisungo:

• buckwheat - 1 girazi;
• mvura - 2 makapu;
• forcemeat - 400 g;
• anyanisi uye karoti - 1 pc.;
• tomato paste - 2 tbsp. makapu;
• mafuta ezvirimwa - 50 ml;
• munyu, pepper, laurel.

Kugadzirira

1. Mu saucepan Fry the anon with carrots.
2. Wedzera pasi nyama, fry kwemaminitsi mashanu.
3. Vanoisa tomato paste, kufukidza nekacheka buckwheat, mudururira mvura inopisa.
4. Nyora iyo ndiro kuti inwe, inowedzera zvinonhuwira uye chikafu, chivhara chigadziko nechifukidzo uye chengetedza zviri mukati kusvikira hunyoro hunyatsopindira.

Buckwheat porridge ine pumpkin - recipe

Kugadzirirwa kwegorogiramu yeghakheheat nemakungu emapupa kuchaongorora kukosha kwekubatanidza zviyo nemiriwo inokosha uye inobatsira yevhu. Iyo ndiro yakagadzirirwa nemukaka, nekrimu kana mune yeiyo isina mairi, ichiwedzera pungu, yakagadzirirwa kune yakagadzirira, yakagadzirirwa kugadzirwa mumafuta ezviyowi nemashizha nemafuta.

Zvisungo:

• buckwheat - 300 g;
• mvura - 300 ml;
• dzungu - 400 g;
• kirimu - 200 ml;
• bhotela - 50 g;
• munyu, shuga.

Kugadzirira

1. Buckwheat yakabikwa mumvura ine munyu kusvikira hafu yakabikwa.
2. Muhotela kana nehuwandu hwemiti yemiti inofanira kuisa rungu rakatemwa, rinoshandiswa mumagadzirirwo echiri ne shuga.
3. Wedzerai pukamu mashoma kune bhakkwheat, kumusoro kumusoro kwekamuti.
4. Buckwheat porridge porashivaetsya pamoto wakanyarara pasi pechifukidziro kusvika kunononoka kwezviyo.

Buckwheat porridge muchoto muhari

Kunyanya akafuma, zvinonaka uye zvinonhuwira zvichagadzirwa nehututi yakagadzirwa nehutu muhari muchoto. Kazhinji iyo ndiro yakagadzirirwa nyama, inowedzera kana inoda kuve yakadyarwa kana yemiriwo mitsva, mushwa, kirimu yakasvi kana tomate. Tender chicken fillets inogona kuchinjwa nekorove kana mukomana muduku.

Zvisungo:

• buckwheat - 200 g;
• mvura 400 ml;
• chicken fillet - 400 g;
• anyanisi uye karoti - 1 pc.;
• mafuta nemafuta emichero - 50 g;
• garlic - 3 meno;
• chiremba - zvidimbu zviviri;
• Provence herbs, zvinonhuwira zvekuku;
• munyu, pepper.

Kugadzirira

1. Nyuchi inotemwa, yakasvibiswa, yakasvibiswa, yakarongedzwa nezvinonhuwira uye garlic, yakasara kwemaminitsi makumi matatu, uye zvishoma zvichisvibiswa mumafuta emiriwo.
2. Vanoisa nyama muhari.
3. Wedzera mhariwo yakagadzirwa nemunyu, buckwheat, mvura, seasonings uye laurel, uvhare mudziyo nechifukidzo uye ubike muchoto pa 200 degrees 40-50 maminitsi.

Baked buckwheat casserole

Buckwheat porridge muovheni inogona kugadzirirwa nenzira yepasitori inofadza. Nenzira imwecheteyo, unogona kushandisa chimiro chekugadzirisa chinosara mushure mekudya kwekupedzisira, pawakagamuchira zvitsva zvakasikwa zvekugadzira zvekugadzira, izvo zvakakodzera kushumira nekisimu yakasvibirira, imwezve yakawanda yakagadzirwa nemafuta.

Zvisungo:

• buckwheat - 1 girazi;
• mvura - 2 makapu;
• cheese - 200 g;
• onion - 1 piece;
• parsley - 1 bunch;
• mukaka - 100 ml;
• mazai - zvidimbu zvitatu;
• pepper musanganiswa, zvinonhuwira;
• munyu, mafuta.

Kugadzirira

1. Buckwheat yakabikwa mumvura kusvikira yabika.
2. Mune mairi ane mafuta akaisa zvikamu zve buckwheat, anyanisi yakagurwa, parsley uye grated cheese.
3. Zadzai zvishandiso nemusanganiswa mazai uye mukaka wakarohwa, kubika kwemaminitsi makumi maviri nemashanu pa2 degrees.

Mutsva wepargate yeghakheheat mu multivariate

Zviri nyore kubika peji kubva kubhakkwheat mune imwe nzvimbo . Iyo ndiro inenge yakanyanyogadzirirwa kudya kwekudya mumakaka, kana kuti kudya kwemanheru nenyama, nemarudzi ose emiriwo kana mushwa. Mumukaka mushanduro, mukaka unowanzosvibiswa hafu nemvura. Nhamba yehotela uye shuga inogadziriswa kuti inonaka.

Zvisungo:

• buckwheat - 1 girazi;
• mvura - 2 makapu;
• mukaka - 2 makapu;
• granulated shuga - 2 tbsp. makapu;
• bhotela - 50 g;
• munyu - pinch.

Kugadzirira

1. Washed buckwheat yakaiswa mundiro.
2. Wedzera mukaka nemvura, kanda munyu, shuga uye bhotela.
3. Kugadzirira peji yeghakheheat pamukaka mu multivark ichava 1 awa mu "Kasha".