Mhuka inoda kugamuchira mavhithamini akasiyana-siyana, mineral uye zvimwe zvinhu zvebasa rinowanikwa. Vitamini C kana ascorbic acid ndiyo chinhu chinokosha pakufamba kwakakwana kwezvirongwa mumutumbi uye kushandiswa kwenheyo.
Inobatsira sei ascorbic acid?
Ichi chinhu munhu anogamuchira kuburikidza nekushandiswa kwezvimwe zvekudya, uyewo kutora vitamine zvakanyanya. Zvakakosha kuziva kuti vanhu vazhinji vanoona kushaikwa kwe ascorbic acid.
Vitamini C inorwisa antioxidant yakakosha kuti kugadziriswa kwe-oxidation-kuderedza kuderedzwa. Inobatsira kubvisa cholesterol plaques uye radicals huru. Zvinobatsira zvinokonzerwa ne ascorbic acid ndiyo kukwanisa kwaro kusimbisa maitiro ezvirwere zvemuviri, kubatsira muviri kuti utarame nemavirusi uye zvirwere. Vitamini C nekudya nguva dzose kunobatsira pakudzorerwa kwehutano uye mapfupa emapfupa.
Inobatsira sei ascorbic acid ne glucose?
Mazuva ano mune pharmacy iwe unogona kutenga vitamini C, iyo inowanikwa mune zvakasiyana-siyana, iyo inokubvumira kuwedzera uye kuwedzera kuitika kwezvinhu. Ascorbic acid ne glucose inobatsira kusimbisa mabasa ekuchengetedza emuviri uye kuratidza kushandiswa kwemagetsi. Mhando yakadaro inotanga nzira dzekugadziriswa kweganda uye dzinobatsira pakuvandudza masimba, saka zvinokurudzirwa kuitora nekunatsiridza basa repfungwa nepanyama.
Sei nei ascorbic acid yakashanda mushure mekushanda?
Vanhu vanonyatsopindira mune zvemitambo, vanofanira kutora vitamini C, sezvo ichi chinoita kuti chigadziriswe matanho uye inovandudza mamiriro emiromo nematononi. Kune vanhu vanobatanidzwa mu powerlifting, ascorbic acid inobatsira pakuti inowedzera mukana we testosterone uye inoderedza chiyero che cortisol muropa, iro, sezvinozivikanwa, rinonoka kuderedza musimba kukura.