Lobio - chikafu chezvokudya zveGeorgia, iyo inowanikwa iyo podhi yakasvibirira kana mbeu ipi zvayo yakaoma. Zvimwe zvakasiyana-siyana zvekubika nekuda kwezvokudya izvi zvenyika zvinofungidzirwa mune zvakawanda uye imwe neimwe yezvisarudzo inonaka pane yakatangira. Kubika lobio isayenzi yose, mairi tichabata nayo nenyaya ino.
Lobio - chidzidzo chekare
Muchikamu chekare, tichaedza kunzwisisa zvose zvekugadzirira kweLobergia iyi kuitira kuti tishandise nzira yekudzidza mukugadzirira zvimwe zvakasiyana zvedhayi iyi.
Zvisungo:
- bhinzi - 2 zvinhu;
- onion - 3 pcs;;
- garlic - 3 cloves;
- chili pepper - 1 pod;
- parsley - 1 bunch;
- mafuta ezvirimwa, munyu, pepper - kuravira.
Kugadzirira
Nyemba dzinodonhedzwa usiku, tinodurura mvura yekare mangwanani uye tinoizadza nemafuta, isai maruva mumoto uye kubika kusvikira zvinyorova. Kazhinji kamukira yelobio kubva kumabhangi matsvuku kana mavara zvinoreva kuti yekupedzisira inobhurwa, uyezve kunamatira kune zvinodiwa.
Muzhinji, nepo maharansi ari kubhurwa, durai anyanisi mumakumbo, fry iyo yegoridhe uye kwemaminitsi mashomanana kusvikira wakagadzirira, tsanidza imwe garlic cloves mu passivation.
Apo bhinzi hazvigadziriswa kuti zvive zvakasvibiswa kana kuchinjwa kuva chikafu - iwe unosarudza, kunyanya kukosha - usasvina mvura yakasara, inofanira kufukidza nyemba kuitira kuti lobio ishandure mvura. Apo bhinzi rinenge rakasvibiswa - gadzika gorosi, mashizha akachekwa, zvishoma chirim (pasina mbeu), uye 2 clove yegoriki, kuderedza moto uye nguva iyo ndiro ndiro nomunyu uye pepper kutora (chinyorwa: nyemba hazvidi kuti dzive dzakabikwa panguva yekubika).
Isu tinoshumira ndiro iyo inotonhora kana inotonhorera, ne lavash kana tortilla yegorosi.
Lobio wehonye nemamate uye nutswe
Kubva kukirasiki mapeji tinotamira kune mamwe mazuva ano. Kunyange zvazvo lobio newa walnuts iyo nzira yakarongeka kwenguva yakareba, tomato mune chikafu chinopisa chave ichiwedzerwa munguva pfupi yapfuura, uye ichi lobio yakabatsirwa zvikuru nekuravira.
Zvisungo:
- ngetani nyuchi - 500 g;
- tomato mumuto wake - 500 g;
- walnuts (peeled) - ½ item;
- anyanisi - 2 pcs;;
- garlic - 4 cloves;
- munyu, pepper - kuravira;
- coriander - nokuda kwekushongedza.
Kugadzirira
Musati maita lobio, mbesa idzi dzinoputika uye dzinodzwa hafu, mushure mokudya zvakanaka mumvura yakachena. Apo chibage chinenge chichibhururuka - tichatarisana nematatisi, inofanira kunyorerwa, kutemwa muzvimedu uye yakabikwa kwa 2-3 maminiti nomunyu uye pepper. Zvino iyo yakanyorova tomato inofanira kudarika neyakagadzirwa nyama, sieve kana blender, kazhinji, yakashandurwa kuva puree munzira ipi zvayo. Mushure mokunge, anyanisi inonongedzwa uye yakabikwa negarisi.
Apo bhinzi rakagadzirira, tinowedzera ku tomato puree, tinotumirawo gorosi, coriander nezvinonhuwira kuti tate. Irobio inenge yakagadzirira, inoramba ichitonhora imwe imwe yemaminitsi 10-15 uye inogona kushandiswa patafura.
Lobio ane chicken - recipe
Lobio - chikafu ichi chakaonda, asi kana usingatevedzeri kudya, kuwedzera chidiki chiduku, mombe kana gwayana mukapepe, kubva pano iyi ndiro ichava yakakosha uye yakafuma.
Zvisungo:
- bhangu tsvuku - 500 g;
- onion - 1 pc.;
- chicken fillet - 100 g;
- coriander - 1 bunch;
- tarhun - 1 beam;
- garlic - 2 cloves;
- Basil - 1 bunch;
- maekisi - 50 g;
- munyu - kuravira.
Kugadzirira
Mahairi anozadza nemvura, viraira kwemaminitsi makumi maviri, uye mushure mokunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Zvadaro lobio inodzidza nemvura kana muto uye kubikazve kwemaminitsi makumi maviri. Tinosvina anyezi uye tinotumira pane pani nenyuchi kwemaminitsi gumi nemashanu. Greens uye garlic yakapwanyika uye yakagadzirirwa kune nyemba kwemaminetsi 7-10 kusvikira yabika. Yakazotevera pane pani ndeyekudya yekukuya: inotemwa kuita zvishoma uye yakatumirwa pane pan 5 maminitsi asati agadzirwa. Bon appetit!