Mubvunzo wekuti unganwa sei zvakanaka mvura zuva rose, unotambudza munhu wose ari kutarisa utano hwavo. Kukosha kwemvura kwekushanda kwechimiro chemuviri kunoratidzwa nemashoko anotevera:
- mvura ndiyo nheyo yezvose zvinoshandiswa mumvura zvinoshandiswa mumuviri wedu - ropa, lymph, intracellular uye intercellular zvinhu, zvinokonzera kudya;
- kupararira kwemuviri mumuviri kuburikidza nehutano hunobvisa tsvina kubva mumuviri, tsvina, zvibereko zvekuora;
- mvura inotakura michina kumasero ematumbu, zvichiva nechokwadi chokuti inokwanisa.
Nzira yekunwa mvura sei masikati?
Kuwanda kwemazuva pazuva kunorongwa maererano nekurema kwevanhu. Basa rinokosha rinowedzerwawo nemwaka uye nguva yevanhu. Kuti uone kuti zvakanakisisa sei kunwa mvura zuva rose, zvakakosha kufunga:
- mukati mekushisa kwezhizha kwehusiku hunyoro, saka chido chemvura chikuru;
- kana munhu akabatwa nebasa rakaoma romuviri kana kushingairira kuita zvemitambo, zvino anoda mamwe mvura.
Kupindura mubvunzo, kuti unwe mvura sei masikati, nyanzvi dzinokurudzira:
- Inwa zuva kubva pamasere 8 kusvika ku12 emvura yakachena isina-carbonated pasina zvimwe zvinowedzera.
- Izvo zvinobatsira kunwa mvura mangwanani mangwanani musina chinhu uye mushure meawa nehafu musati makarara.
- Inwa mvura inofanira kunge yava hafu yeawa usati wasvika kana kuti kana maawa maviri mushure mekudya. Sangano rakadaro rinobatsira kuvandudza kushandiswa kwekudya uye kubviswa kwematokisi kubva mumuviri.
- Mushure mokudya nyama, zviri nani kunwa mvura 3-4 nguva mushure mekudya.
- Panguva yekurovedza uye kurovedza, mvura inofanira kudhakwa zviduku kuderedza kuenzana. Izvi zvinokonzerwa nokurasikirwa kushanda kwemvura nemhaka yekutuka. Iwe unogona kutanga unwa girazi usati wadzidziswa, uchigadzira kuwedzerwa kwemvura kusati kwaitwa.
- Pane imwe nguva, zvakanakisisa kunwa zvisati zvinopfuura 1 kapu yemvura. Nekuneta uye kushungurudzika, chirwere chinogona kuvirirwa.
- Kunwa mvura kunofanira kuitwa zvishoma nezvishoma mudiki sips, saka zviri nyore kugadzira.
- Zvimwe zvinwiwa - maji, tei, kofi, hazvifungidziri kana kuverenga mvura yezuva nezuva. Kusiyana naizvozvo, kunwa nehuwandu hwakawanda hwekakineine uye shuga kunotungamirira kukudzikisa muviri. Izvo zvinoshanda kune marudzi ose ezvinwiwa uye fodya.
Pakawanda sei kunwa mvura muzuva rose, vashandi vezvokudya vanocherechedza kuti munyaya ino unofanirwa kuisa pfungwa pane zvinodiwa zvemuviri. Kana iwe uchinzwa nyota kana zviratidzo zvekudzikisa mvura, iwe unofanira kubva udzorera kukwana kwehutachiona mumuviri. Kusina mvura kunoratidzwa nezviratidzo zvakadaro:
- manzwiro ekuoma uye visiki mumuromo;
- kunzwa kamwe kamwe kwokuneta;
- dhimoni uye musoro;
- ganda rakaoma remiromo;
- kunzwa kwenyota yakasimba.
Kune vamwe vanhu, vanojaira kudzima nyota yavo yetii kana kofi , zvakaoma kushandura kumvura inonwiwa nguva dzose. Pane hutano hwakawanda hwokuti unwe mvura yakawanda sei masikati:
- nguva dzose uine bhodhoro remvura yakachena newe, pakutanga kwezviratidzo zvenenyota pakarepo unodzima;
- Iva netsika muawa imwe neimwe nehafu yekumwa rimwe girasi remvura;
- kuti uite kunwa kwemvura kunakidze, iwe unogona kuwedzera slice yemumon, lime, machungwa kana mashomanana mashoma ezvibereko izvi;
- kunwa mvura mushure mokuenda kuchimbudzi, pakarepo kuzadza kurasikirwa kwemvura;
- kana iwe usingakwanisi kubvisa tsika yekunwa paunenge uchidya, saka panzvimbo yezvimwe zvinwiwa uise kirasi yemvura patafura.
Nzira yekugadziriswa nayo ichava nyore kana iwe ukatanga kuunganidza tafura yekunwa mvura. Wakave wakagadzirira tsika yekunwa mvura yakarurama, iwe uchabva uchinzwa kuwedzera kwesimba, simba uye simba. Kune vakawanda inobatsira kubvisa mamwe mapaundi uye zvinetso zvemagetsi.