Mafuta eGwayana ane mapoka matatu, hutano hwahwo hunoenderana nezera uye zvepabonde zvemunhu, uyewo nzvimbo dzinotorwa mafuta. Ikirasi yakakwirira yakagadzirwa kubva pakasarudzwa, mutsva mukati memafuta uye kurdjuk. Mukuonekwa, yakasiyana nechando nekuoma. Girasi yekutanga yakagadzirwa kubva kune yakakwirira-futi yakawanda. Pano, kuonekwa kwamafuta kuchava grey kana kuti tishita tinge. Iyo yekupedzisira, yechipiri gorosi yemafuta inogadzirwa kubva kumafuta asina kuwanda atova akanaka. Muchiitiko ichi, mumhando yakanyungudutswa, yepamusoro uye yekutanga yegorosi ine kusvibiswa kwakasvibiswa, uye yechipiri yakasiyana inobvumira zvishoma zvishoma. Izvo zvinotevera kuti mukugadzirira kwedha, kunyanya mafuta mafuta ehesi yepamusoro inoshandiswa, mishonga yemishonga uye zvinopesana nezvatinofunga nezvayo.
Kucherechedza zvinhu zvegwayana mafuta
Mafuta eGwayana ane zvinhu zvakakosha se beta-carotene, iyo inoderedza hutano hwose huri mumuviri, lanolin, iyo inowanzoshandiswa mukurapa zvigadzirwa zvezvipfeko uye stearic acid, inoshandiswa mumishonga yekuchengetedza zviri nani uye kuenzaniswa kwemishonga mumutumbi. Isu tinowana zvinhu zvakasiyana uye zvinobatsira:
- Hemonal balance is normalized - in fat fatty there are fatty acids necessary for the body, but the benefits will be only if their consumption is limited.
- Inopa simba -kudya chigadzirwa ichi kunopa simba rakawanda.
- Inovandudza basa rehuputi - mune makemikari anoitwa mafuta, kune zvakawanda zvevhitamini B1 , izvo zvinovandudza kupararira kweropa uye nherera.
Kushandiswa kwegwayana mafuta
Kazhinji mafuta emukati emafuta anoshandiswa kumapfudze. Kuti vararame bronchitis, murwere anogunzva mafuta shure uye muchifuva, kuisa mikoko. Mushure mokupisa kunoputirwa uye kusiyiwa usiku hwose. Inoshandiswa mukati memafuta mafuta anokwidzika zvakanaka, achibatsira kuti adzoke kubva kubronchitis. Izvo zvinodikanwa kusanganisa kurapwa kwekunze nekushandisa mukati, kunwa pamberi pegirazi yekaka inotonhora yakasvibiswa 1 tbsp. l. mafuta egwai.
Akashandisa zvakanyanya mafuta mafuta mukuputsa mafuta metabolism uye chiropa dystrophy. Shandisa kubvisa zhirovikov. Iko kunogadzirwa kubva kumhepo inodziya kuti isunungure marwadzo muzvikamu.
Shandisa mafuta ovine nekuchenjerera zvakanyanya. kushandiswa kwaro kusingadzorwi kunokonzera kuumbwa kwehuturiri hwekutsvaira. Vanhu vanorwara nezvirwere zvekudya kwepanyama (ulcer, gastritis ne high acidity ), vane hanya zvikuru vanofanira kushandisa gwayana mafuta mukubika. Vanhu vane hono, gallbladder uye atherosclerosis zvinopesana mukushandiswa kwemakwayana.