Pumpkin soup kuti ure kurasikirwa

Dzungu - chibereko chinotapira uye chine ruvara rwemaruva chinogona kukura mumunda wako, chinoraramira kwazvo, uye kunze kwecho chinobatsira kuderedza uremu. Inonyanya kufarirwa iyo yehupu soup yekurasikirwa nekurema, iyo inofanira kuva iyo huru kudya mune zvekudya .

Kunobatsira here?

Muchikwata, pane mavitamini akawanda uye inobatsira micelements iyo inopa mutumbi nezvinhu zvose zvakakosha. Mukuwedzera, iyo yehupu soup ine hutsika hwekakori yehuwandu (muna 100 g yemiriwo ine 33 kcal).

Zvokudya zvinonaka uye zvine utano

Vegetarian pumpkin soup

Zvisungo:

• dzungu - 250 g;
• karoti - 2 zvidimbu;
• mafuta ezvirimwa - 10 g;
• onion - 1 piece;
• dill - 20 g;
• mvura - 500 ml;
• citric acid, munyu, pepper, bay leaf.

Kugadzirira

Tink inofanira kucheneswa, kutemwa kuita zvidimbu zvidimbu uye kuisa muhari kuti igadzire. Wedzera citric acid uye munyu. Mune frying pan fry anyanisi, karoti uye kuwedzera pane pani. Mucheka wakagadzirwa, wedzera michero yakagadzirwa. Kuti uite soup, unofanira kugaya zvose zvinokangiswa zvakagadzirwa mu blender. Izvozvo zvinokonzerwa nekoduru puree yakanyanya kuduku, sezvo zvinhu zvose zvinoshandiswa zvinodyiwa.

Pumpkin soup ne ginger

Zvisungo:

• dzungu - 500 g;
• ginger root - 1 cm;
• kirimu - 125 ml;
• leeks - 1 piece;
• karoti - 2 zvidimbu;
• mbatata - 2 zvidimbu;
• bata - 1 tbsp. spoon;
• coriander - 1/2 tsp;
• muto wemuriwo - 750 ml;
• munyu, pepper.

Kugadzirira

Kuti uite kamukikiki, gadzira ginger ugozviisa pane grater yakanaka, wozoiputira nekamu. Isa muto mufriji. Bvisai mbeu uye rind kubva patsika, wozocheka muzvidimbu. Karoti uye mbatata zvinofanira kuderedzwa mumakumbo maduku, uye zvindori zveeek. Muchopu, fry miriwo uye uwedzere coriander imwechete. Wedzera muto, munyu, pepper uye ubike kwemaminitsi 25. Tora blender ugochinja muto mu puree. Dururira muto muhote uye ugozvishongedza nemuchero unotapira.

Dzungu soup uye celery ine zvigadzirwa zvakafanana uye kubika. Iwe, zvechokwadi, unogona kusiyanisa muto, kuwedzera kune iyo macoramusi peel, garlic uye zvinonhuwira zvaunoda.

Mazano anobatsira

Vakawanda vanogona kufunga kuti iwe unogona sei kurasikirwa nemuviri pamushonga wakadaro, kana pane mafuta nekamu, uye chokwadi ndechokuti zvinhu zvakawanda zvinobatsira zvinogadzirisa zvavanoita kuburikidza nemafuta, somuenzaniso, betacaratin.

Pinda mumitambo uye udye chikafu chakanaka, uye ipapo mugumisiro hauzovi kwenguva refu mukuuya.