Magnelis panguva yekuzvitakura

Chirongwa chekurapa Magnelis, chinotarisirwa panguva yekuzvitakura, chinowanzo ine vitamini B6 uye magnesium. Iyo inosanganiswa nemishonga inoshandiswa mukushayikwa kwe pyridoxine (B6) mumuviri wemai anouya. Nyika yakafanana inowanzoitika kakawanda. Ngatimboongororai ichi chemishonga mune zvakawanda uye tigare pazvinhu zvakasarudzwa zvekushandiswa kwevakadzikadzi vane pamuviri.

Sei magnesium inoda vakadzi vachimirira mwana kuonekwa?

Iyi micronutrient mumuviri womunhu inobatanidzwa zvakananga mune zvakawanda zvirongwa zvehupenyu. Nokudaro, kunyanya, magnesium inofanirwa kune iyo inonzi yakashandurwa yezvisikwa phosphate muAtP, iyo ndiyo inonyanya kushandisa simba mumasero emuviri.

Mukuwedzera, magnesium inobatanidzwa mumagadzirirwo emasabolism uye kutapurirwa kwemaitiro emagunha, kuderedza musuru musculature. Kana tichitaura nezvechiito icho chimiro ichi chinogona kuva nacho mumuviri, saka pane zvakawanda zvavo. Kubva pane imwe nhamba yazvo inokwanisika kusiyanisa spasmolytic, antiarrhythmic, antiaggregate effect.

Nekushayikwa kwemagesium, varwere vanowanzoona zviratidzo zvakadai sokuneta kusingaperi, kusuruvara, migraine, kuora mwoyo, mwoyo wegymythmia, uye mafasimasi.

Zvakanaka sei kutora Magnelis panguva yekuzvitakura?

Vakadzi vakawanda, vachiziva kubva kune zvakaitika kune shamwari dzavo, avo munguva ichangopfuura vakave vava amai, funga kuti zvakakosha sei kunwa Magnelis panguva yekuzvitakura uye kuti ungatora sei zvakanaka.

Zvinofanira kuonekwa kuti, semishonga chero ipi zvayo, Magnelis anofanira kusarudzwa chete nachiremba.

Nhamba yeMagnelis panguva yekuzvitakura inorongwa zvakananga mumwe nomumwe, zvichienderana nekuoma kwezviratidzo zvekushayikwa kwemagesizi mumuviri wemamangwana. Zvisinei, kazhinji kacho chiremba anogadza vakadzi vane pamuviri mapiritsi maviri emishonga katatu pazuva. Munyaya iyi zvakakosha kufunga kuti mushonga unoshandiswa zvakananga panguva yekudya. Mahwendefa acho akagezwa nemvura.

Ko vose vakadzi vane pamuviri vanogona kutora Magnelis here?

Kana uchitaura nezvinodiwa naMagnelis panguva yekuzvitakura, zvakakosha kutaura kuti pane zvimwe zvinopesana nekushandiswa kwemishonga kune vakadzi mumamiriro ezvinhu.

Saka, maererano nemirairo, mushonga unogona kutorwa chete pakusarudzwa kwechiremba. Mushonga hauna kurongerwa kana mukadzi ane zvinetso neexretory system, kunyanya chirwere chepfungwa.

Mukuwedzera, zvakakosha kufunga nezvekuti mukati mawo pachako magnesium inodzivirira kuonekwa kwesimbi. Nokudaro, mushonga hauna kupiwa kune avo vanaamai vanotarisira vane iron inoshaya anemia.

Nokudaro, inofanira kunzi kuti kuitira kunzwisisa kana zvichibvira kutora Magnelis vose vane pamuviri, uye nguva yakareba zvakadini kuti uinwe mune imwe nyaya, mukadzi anofanira kutsvaga mazano kubva kumurape anomuona.