Vanhu vazhinji vanoziva kuti arugula kana arugula ndeyemhuri ye cruciferous. Miti yakadaro inobata mavitamini akawanda uye anoshanda, izvo zvinopa zvinhu zvakanaka kumunda. Mhuri iyi inosanganisirawo mamwe mishonga, iyo inoratidzirwa nenhamba yakawanda yemishonga, zvakadai sehomwe yemufudzi, kubata uye dzakasiyana-siyana-hunhi kana masora.
Pamberi pacho, arugula yaiva musora usina mhosva, uyo wakapiwa mhuka chete uye shiri. Nhasi mamiriro acho akachinja zvikuru. Iye zvino vanhu vanoshandisa arugula sezvo simiti ine inonhuwira inofadza uye inopa ndiro imwe inonaka inonaka. Inogona kuwedzerwa ku saladi kana nyama. Unhu hwakanaka hunongonakidza. Pakutanga, tora uswa hwakafanana nehuni-pepper neyekurumbira yemasitadhi mushure mekupedzisira. Unhu hunhu hunofanana neshure.
Chii chinobatsira arugula uye chinyi?
Kushandisa arugula kuchakurumidza kuonekwa kana iwe ukawana kuti chii chinobatsira zvikamu mairi. Ikozvino mune zvakagadzirirwa 100 g yemuti unenge uine zvikamu zve microcells kupinda:
- shuga 2,1 g;
- mafuta 0,7 g;
- mafuta acids 0.1 g;
- sodium 0.03 g;
- vitamini A, B, C, E, K uye T;
- mafuta anokosha (30%).
Zvose izvi zvinongoratidzira ruzivo rusingaverengeki rwemiti. Nharo bedzi yemurimi ndiyo shuga yakakura yehuga, asi inewo mavitamini, fiber , maprotestine uye maminera anobhadhara izvi. Kushandiswa kwakanyanya kweraruti inonzi arugula inowanikwa mumuviri wemunhu, nokuti chimiro chacho chine zvose zvakakosha microelements izvo zvakakosha kuitira kushanda kwakakwana kwegadziriro yose yemuviri womunhu.
Miti yacho inewo mishonga. Pamusana pezvinhu zvakakwirira pane zvimwe zvinhu, zvinokwanisa:
- kuwedzera huwandu hweHemoglobin mumuviri womunhu;
- muti unobatsira kubvisa cholesterol yakawanda kubva mumuviri;
- kugadzirisa zvirongwa zvemagetsi zvezvinhu mumutumbi;
- kuchengetedza inzwi remuviri;
- kuderedza shuga yehuga muropa;
- kusimbisa masvingo emidziyo yeropa.
Zvinoshandiswa zviwanikwa zve arugula zvinogona kushandiswa mukurapwa kwezvirwere zvakasiyana-siyana zvekupemha system. Nekubatsira kwayo, unogona kukonzera kubudisa expectorant. Iyo inodzivisa uye inoshanda se diuretic.
Rukkola sechirongwa chekudya
Muduku hazvizivikanwi, asi arugula inogona kubatsira kuderedza uremu nekugadzirisa kugadzirwa kwekudya. Iyo ine yakadekari yakagadzikana, iyo inobatsira chaizvo kugadzirisa mishonga mumutumbi wose. Chimiro chakanakisisa kudya panguva yekudya, nokuti ine zvakawanda zvezvinhu zvinopinda mumuviri womunhu panguva yekudya. Mu rukkole fiber yakakwana, iyo inopa manzwiro evanhu.
Kurapa kwezvirwere zvepamuviri
Mishonga yaro inobatsira rucola saladi inofanirawo kushanda pamudumbu uye mumatumbo. Chimiro chinobatsira kurarama nezvirwere zvakadaro sechironda kana gastritis. Dzimwe gastroenterologists kubva kuAmerica nemubatsiro wemiti yakakwanisa kubatsira varwere kubvisa zvironda zvepamu. Miti yacho inokwanisa kuchengetedza masvingo emudumbu uye kuvasimbisa, nokudaro kuporesa chionda.
Vamwe varume vanoshandisa arugula kuti vawedzere mano avo evanhu. Mumazuva ekare kunwa kunokosha kwakagadzirirwa kubva pamiti, iyo yakakonzera kunaka kwevanhu. Chimiro chacho chakaita sechinhu chinonzi aphrodisiac . Vamwe vanhu munguva yedu vanoedza zvakare kushandisa decoction yekuvandudza basa re erectile.