Maonde (maonde, maonde, maonde, uye berry waini) inochengetedza mavitamini (A, B1, B2, C, folic acid), macronutrients (potassium, magnesium, phosphorus, calcium, sodium) uye kutsvaga zvinhu (iron, mhangura), uye inewo mapuroteni, mafuta, makhahydrates, organic acids uye fiber. Zvichipa maitiro akadaro, berry rinogona kubatsira amai nevana.
Kunyanya izvi zvinoshanda kune calcium iri mune maonde. Iyi macronutrient inonyanya kukosha kumwana, nokuda kwemafupa ayo asina simba. Potassium inowanikwa mumuonde kakawanda kupfuura mubhanana, uye ichi chinhu chakakosha zvikuru pamwoyo yemavhu uye nervous system. Mukuwedzera, muonde unobatsira kwazvo pamagetsi, inowedzera inzwi rose remuviri, uye ine ine reminfectant effect.
Asi zvinokwanisika kudya maonde kune amai vanoyamwisa here?
Kazhinji mumatambo, amai vanofanira kutevera kudya kwakakomba, izvi zvinonyanya kuitika pamusana pekutadza kwemishonga uye / kana kukanganiswa mudumbu mumwana. Kuti uwane kugadzirisa kwechigadziro kune chimwe chigadzirwa, iwe unogona kungoedza, asi unofanira kuzviita zvakanyatsonaka.
Nzira yekupikira maonde muzvokudya panguva yekuyamwisa?
Kuti upinde muzvokudya zveamai vanoyamwisa, muonde unodiwa sezvose zvitsva. Iwe unotanga kutanga nemumwe bheri uye tarisa kugadzirisa kwemucheche masikati. Kana panguva ino pasina zviratidzo zvekurwisana kana kupererwa kwemudumbu, zvino maonde anogona kudyiwa. Inogona kuva zvose yakachena uye yakaomeswa majiroji.
Zvose zvinobatsira mumunda wakaomeswa zvakachengetedzwa, chete huwandu hwemashuga hunowedzera. Mumaonde akaomeswa eashuga anowedzera (kusvika kusvika 37%), asi muhuga mutsva inenge kusvika 24%. Asi izvi ndezvisikwa zvechisikigo uye zvichaunza mamwe mazano pane kukuvadza. Zvichipa zvose zvinobatsira zvemaonde uye mukushayikwa kwemakumbo mumakumbo, amai vanogona kuzvidya zvakachengeteka.