Rye yechingwa chinhu chakakosha uye chinhu chinokosha mukudya kwedu. Inobatsira kuderedza cholesterol mumuviri, uye kuvapo kwemaminerari zvinowedzera masimba uye kunowedzera huropi hunoita. Chimwe chezvinyanyozivikanwa uye zvakakurumbira zvechingwa ndeche "Borodino", iyo inotengeswa mune chero chitoro nenzira yehupamhi hwepamusoro kana zvidhina. Nzira yekubika sei "Borodino" chingwa kumba? Zvechokwadi, nokuda kweizvi unogona kushandisa mubatsiri wekicheni uye uite "Borodino" chingwa muchingwa wezvokudya . Zvisinei, chigadzirwa ichi hachiwanikwi kune munhu wose, saka nhasi tichakuudza kuti ungaita sei chikafu ichi nekubatsira kwepeni dzako, ovuni kana multivark.
"Borodino" chingwa mu multivariate
Zvisungo:
- mvura - 135 ml;
- mafuta ezvirimwa - 1 teaspoon;
- munyu - 0,5 tsp.
- shuga - 2 tbsp. makapu;
- Uchi kana hurasi - 1 tbsp. spoon;
- flour flour - 325 g;
- hupfu hwegorosi - 75 g;
- gluten - 1 tbsp. spoon;
- mbiriso yakaoma - 1 teaspoon;
- mbiriso yakaoma - 1.5 tsp.
- marara - 3 tbsp. makapu;
- coriander pasi - 1 teaspoon;
- mvura inopisa - 1 tbsp.
Kugadzirira
Kubika sei Borodino chingwa? Saka kutanga unoda kugadzirira mbiriso kutanga. Kuti tiite izvi, tinodururira furasi yakasanganiswa muhari yakagadzirirwa, isai marara uye uwedzere imwe coriander pasi kuti uite. Vose vanyatsobatanidza uye vodururira rimwe girasi remvura yakadzika inopisa. Zvadaro, chivhara ndiro yacho necheputi yakachena kana yeputiki uye uende kwemaawa anenge maviri munzvimbo inotonhora yehuga. Izvi zvichaita zviri nani kana iwe ukaisa ndiro mufirivheni inopisa kana imwe mudziyo wakadzika wemvura inopisa. Zvadaro gadzira tea yakarohwa zvishoma, kuitira kuti mbiriso irege kufa mukati maro uye tinoiisa parutivi kuti nguva iripo. Mushure meizvi, wedzerai zvishoma nezvimwe zvinhu zvose zvinoshandiswa zvinotevera: kutanga mvura yakabikwa, mafuta emiriwo, munyu, shuga yakazara gorosi, marlasses maduku, furawa yega yegorosi yegorosi (zviri nani kudarika girasi II), gluten, mbiriso yakaoma uye mbiriso yakaoma. Zvadaro, fungai uye mudonhe chikafu chinokanganisa rega rye.
Zvadaro nyatsozviisa nemaoko akaoma uye usasese zviyo zve coriander kumusoro. Siya iyo yakagadzirira maseru kwemaawa matatu munzvimbo inotonhora yekudzungaira nekumuka.
Pashure pacho, tinoumba chingwa ndokuchiparadzira muhari ye multivarka, mafuta. Tinobika "Borodino" chingwa nechingwa mu "Baking" mode kwemaminitsi makumi 60 pahutatu. Pakupera kwemazuva, iwe uchawana chingwa chinonaka uye chinoshamisa, icho, nekunakirwa kwayo nekunhuhwirira, kuchaunza pamwe chete mhuri dzose patafura imwe chete.
"Borodino" chingwa muchoto - recipe
- rye yefuraji - zvinhu 3,5;
- granulated shuga - 3 tbsp. makapu;
- mbiriso yakaoma - 2.5 maaspuni;
- hupfu hwegorosi - 2 zvinhu;
- munyu - 2 mashupuni;
- mafuta ezvirimwa - 1 tbsp. spoon;
- Kocoa - 1 tbsp. spoon;
- Gori coriander - 1 tbsp. spoon;
- mvura.
Kugadzirira
Chokutanga tinogadzira mbiriso newe. Kuti uite izvi, tora 1.5 makapu efurawa yega rye uye funganisa nemvura kusvikira kusanana kwakafanana nemvura yakasvikiki yakagadzirwa. Zvadaro, wedzera teaspoonful ye mbiriso yakaoma uye shuga shoma. Isu tinosanganisa zvose zvakakwana uye tinozviisa kwemazuva mashomanana munzvimbo inotonhora yekuvirisa.
Kuti uite chingwa chechingwa, furasi yakasara yega yega uye hupfu hwegorosi hwakasanganiswa hwakasanganiswa, uduruke mvura shoma yakabikwa, uwedzere huni hwemunyu, shuga yakasara,
Kushumira chingwa chakadaro kunogona kuva soup, borschiku, salads. Uye yakanyatsokwanawo kushandiswa kwekamukira kwe sandwiches ne sprats .