Dambudziko rehope ndechirwere chakakomba chinogona kupesana nezvinoitika mumuviri, mupfungwa, mune zvekugara uye mupfungwa. Munhu wose anoda kuziva chaizvo chaanotora kana akarara, uye matanho api aunofanira kutora. Pashure pezvose, 50% yevanhu vakuru vose vari kurwara nechirwere chehope pane imwe nguva muupenyu hwavo. Uye nyanzvi hachizivi zvikonzero zvose uye kufambisa tsvakurudzo kuti nei kuvhiringidzika kurara kuchiitika.
Dambudziko rehope - Zvinokonzera
Kushungurudzwa kwehope zvinokonzera kunogona kukonzera zvakasiyana, asi munguva dzakawanda, chirwere chakadaro chinotungamirira kumatambudziko ehutano:
- Kurwara kwezvirwere, kutonhora uye zvirwere zvinotapukira zvepamusoro zvepamusoro zvinoita kuti kufema kuome usiku. Kuvhiringidza kufema kuburikidza nemhino kunokonzera matambudziko nehope.
- Nocturia, kana nguva dzese dzekusiku uchidzungaira, zvinokanganisa kurara, zvichiita kuti umutse kangana usiku. Kuora kweHormonal uye zvirwere zvejenitourinary system zvinogona kutungamirira kune dambudziko iri, chero zvakadaro - ndicho chiitiko chekutendeukira kunyanzvi.
- Kushungurudzika uye kuzvidya mwoyo kunokanganisa kunaka kwehope. Kutambudzika, kutaura muhope uye kurara, izvo zvavanokonzera, kuvhiringidza kurara uye kupindira nekuzorora.
- Utano husingaperi hunoomesa nzira yekuwira hope. Anogona kumuka. Zvinokonzera zvinokonzera kurwadziwa kusingaperi:
- arthritis;
- kusingaperi kuneta kwechirwere;
- fibromyalgia (kurwadziwa kwemasumbu);
- chirwere chinoputika chirwere;
- kushivirira misoro ;
- kurwadziwa kunogara mucheka kumashure.
Zviratidzo zvekuvhiringidzika kwehope
Zviratidzo zvinogona kusiyana zvichienderana nekuoma uye rudzi rwekuvhiringidzika kwepfungwa. Vanogona kusiyana kana chirwere chehope chiri chikonzero chezvimwe zvinetso mumuviri. Zvisinei, zviratidzo zvakajairika zvekushungurudzika kwehope zvinosanganisira:
- matambudziko nekuwira vavete;
- kurara kwepakati;
- zuva kuneta;
- chido chakasimba chokurara usiku;
- kutsamwa;
- kuzvidya mwoyo;
- matambudziko nekutarisa kwekufungisisa ;
- kuora mwoyo.
Migumisiro yekushungurudzika kwehope
Munhu wose anoziva kuti kushaya njodzi kune ngozi, uye kuti kunogona kuchinja sei mafungiro uye hukama hwakanaka mukati mezuva. Asi izvi hazvizi zvose zvinokonzera chirwere chehope - zvinokanganisa:
- kuonekwa;
- hupombwe;
- memory;
- utano;
- uye kunyange pamutoro wemuviri.
Zvinokanganisa uye zvakakomba migumisiro, zvichiita kuti kurasikirwa kwehutano hwakanaka:
- Kutseuka chimwe chezvikonzero zvezviitiko. Dambudziko rehope nderokutyisidzira kuchengetedzwa kwevanhu mumigwagwa. Kutsiva kunonoka kuderedza kupindura nenzira yakafanana nekutyaira kana uchidhakwa. Kurara kwezuva masikati kunowedzera kuwanda kwezviitiko munzvimbo.
- Kurara kunobata basa rinokosha mumagariro ekufunga nekudzidza. Kusava nehope kunokanganisa kusanganisa kwevanhu - kunoderedza kutarira, kuisa pfungwa, kunobatanidza nzira yekudzidza. Kusiyana kwakasiyana-siyana kwehope kwakakosha paku "kugadzirisa" pfungwa mupfungwa - kana iwe usingagoni kurara, haugoni kukanganwa zvawakadzidza uye zvawakaona masikati.
- Zvinetso nehope zvinoderedza libido uye kufarira zvepabonde kune vakadzi nevarume. Varume vanotambura nehope dzomukatikati dzinokonzerwa nezvinetso zvekufema zvine uwandu hwepamusoro hwe testosterone.
- Kurara kunetseka kunogona kukura kuora mwoyo kwenguva. Chirwere chinowanzobatwa nehope, kusuruvara, ine ushamwari hwakasimba nekuora mwoyo, nokuti ndeimwe yezviratidzo zvekutanga zvechirwere ichi. Kuora mwoyo uye kusuruvara kunokurudzirana - kurasikirwa kwehope kunovhiringidza migumisiro yekuora mwoyo, kuora mwoyo - kunoita kuti zvive nyore kurara.
- Kusava nehope kunotungamirira kukuti ganda rinenge rakaoma, pasi peziso rinenge rakaita masikati machena. Ichokwadi ndechokuti kana paine kushaiwa kwehope, muviri unobereka cortisol yakawanda, hormone inoshungurudza, inoparadza collagen yeganda, puroteni iyo inokonzera kusununguka kwayo.
- Kusava nehope kwakabatana zvikuru nekuwedzera kudya, uye sechikonzero chekuwedzeredza. Peptide ghrelin inokurudzira nzara, uye zviratidzo zveLeptin zviri muuropi, zvinoderedza chido. Nguva yakaderedzwa yokurara inoderedza kuwanda kweeptin mumuviri, inowedzera huwandu hweghrelin. Nokudaro - pfungwa yakasimbiswa mune nzara kune avo vanovata vasati maawa matanhatu pazuva.
- Kushungurudzika kwehope kune vanhu vakuru kunobatsira kududzirwa kwezviitiko. Zvinetso nehope zvinotungamirira kusakwanisa kuita kutonga kwakarurama, kunyatsoongorora mamiriro ezvinhu uye nekuita zvakanaka maererano nemamiriro ezvinhu. Inogona kukuvadza zvakanyanya nyanzvi uye hupenyu hwehupenyu hwehupenyu.
- Kurara kunetseka kune ngozi kune utano, njodzi yezvirwere zvakadaro se:
- heart attack;
- arrhythmia;
- hypertension;
- kurohwa;
- chirwere cheshuga nevamwe.
Matambudziko okurara - marudzi
Mhando dzehutano hwekurara dzakasiyana-siyana zvinokanganisa zvinosangana nechishamiso ichi. Izvi hazvirevi matambudziko chete nekurara, asiwo kuregerera nguva dzose, kuratidzwa kwakasiyana-siyana mukurota-somuenzaniso, kugeda-geda mazino kana kuchema, uye kunyange kushungurudzika kweurongwa hwemagariro - hutsinye, hunhu hunoratidzirwa hunovhiringidzwa kurara masikati. Kune marudzi akawanda ekuvhiringidzika kwehope.
Kurara uye kumuka chirwere
Kurwisana kwehope uye kumuka ndeyekushaya kukwana kwehuwandu hwemaawa anoshandiswa mumatunhu aya. Kurara uye kumuka kunogona kurasikirwa nekuda kwezvikonzero zvakasiyana-siyana:
- moving;
- kuchinja kwemazuva;
- kuchinja kwebasa purogiramu;
- kunyanya kofi kushandiswa;
- kutanga kupora kana kudzoka kwenguva refu.
Chii chinonzi kupora?
Hypersomnia mamiriro ezvinhu umo munhu anowanzosangana nehope. Kunyangwe mushure mokurara kwenguva refu. Imwe zita rechirwere ichi nderokurara kwezuva masikati, kana kuti kuporesa kwemasikati. Inogona kuva:
- primary (chirwere chakazvimirira);
- yechipiri (nekuda kwezvimwe zvinetso uye imwe yezviratidzo).
Chikonzero chekudzivirira kwechipiri chinogona kuva zvirwere zvinotevera:
- kurara kwepabonde (kumira kwekudzivirira kupemha);
- Chirwere chePasinson;
- kidney failure;
- kusingaperi kuneta kwechirwere .
Hypersomnia haisi chirwere chakafanana sechirwere chinokambaira, iyo chirwere chepfungwa uye chinorema zvikuru chinokonzera kurara kusingatarisirwi uye kusingatariswi zuva rese. Vanhu vanotambura nehupenzi vanogona kuramba vakamuka pachavo, asi vanonzwa vaneta.
Chii chinonzi Insomnia?
Kurasikirwa kwechirwere kunoreva kusakwanisa kurara uye kurara, kana mune mamwe mazwi iyo inowanzoziva kurara. Inogona kukonzerwa ne:
- kuchinja kwemazuva;
- kushungurudzika uye manzwiro;
- hormonal failure;
- matambudziko nekudya.
Kusuruvara kunogona kuva chiratidzo cheimwe chirwere. Kusuruvara kunokanganisa hupenyu hwakakwana uye hutano, hutano hwehupenyu, hunotungamirira kumatambudziko akaita se:
- kuora mwoyo;
- kutsamwa;
- kurema kuwanda;
- kuora kwebasa uye chikoro chekuita.
Kuora mwoyo chinhu chinowanzoitika, anenge 50% yevanhu vakuru vose vari kuzviwana pane imwe nguva muupenyu hwavo. Dambudziko rakadaro rehope rinokanganisa vakadzi nevakwegura kakawanda. Kuora mwoyo kwakakamurwa kuva zvitatu;
- Chronic . Kwemwedzi mumwe chete.
- Periodic . Zvinowanzoitika panguva imwechete - nguva.
- Transitional . Kurara usiku hwemasikati, kazhinji hunobatanidzwa nekushanduka kwemazuva.
Chii chinonzi mhondi?
Paramsomnia rudzi rwekushungurudzika kwehope runokonzera kufamba kwakashata uye mufambiro muvete. Somuenzaniso:
- sleepwalking;
- vachitaura muchiroto;
- kugomera;
- njodzi;
- urinary incontinence;
- meno achikuya uye musana kuvhara.
Dambudziko rehope - kurapwa
Zvichienderana nemhando uye zvinokonzera, nzira dzichasiyana, uyewo nzira yekubata nayo kuvhiringidzika kwehope. Kazhinji, kurapwa kwematambudziko ekurara ndiko kusanganiswa kwehutano uye mararamiro ehupenyu. Kugadziriswa mukudya uye zuva nezuva kunogona kuchinja zvakanyanya kunaka kwehope. Dzimwe nyanzvi mazano:
- Wedzera nhamba yemiriwo uye hove muzvokudya, kuderedza kushandiswa kweshuga.
- Enda mune zvemitambo.
- Gadzira uye uchengetedze nguva dzose yekurara.
- Inwa zvishoma musati marara.
- Usanwa kakofi manheru.
Zvinodhaka zvekutadza kurara
Kazhinji vanachiremba vanopa mapiritsi ekuvhiringidzika kwehope. Inogona kuva:
- kurara mapiritsi (kubvunzurudza nachiremba kunosungirwa);
- additives of melatonin (hormone ye epiphysis, regulator of diurnal rhythms);
- antihistamines, kana chirwere chehope chinosanganiswa nehutano;
- antipyretics mumamiriro ekurara, izvo zvakakonzera matambudziko ekurara.
Mukuwedzera kumishonga, chiremba angarondedzera kushandiswa kwe:
- chirwere chokuputika (kazhinji mumamiriro ezvinhu eepnea, kumira kwekuporesa kuporesa kwenguva refu kwemasvondo gumi muchiroto);
- uye kapy kudzivirira mazino achikuya uye musana kuvhara.
Matambudziko okurara - mishonga yevanhu
Usaregeredza uye mishonga yevanhu, kana pane zvinetso nehope - muhutano hwakaoma vanopa chibereko chakanaka. Semuenzaniso, kududzirwa kwe verbena kana yekutambudzika kunetseka, kunobatsira kurongedza kupararira kweropa nekudzikama, izvo zvinoita kuti kuve nyore kurara hope. Nzvimbo dzakadaro dzinozivikanwa kune mamwe maruva:
- valerian;
- motherwort;
- chamomile;
- St. John's Wort.
Uyewo, kana zviitiko zvekurara, zvinokurudzirwa kunwa cherry juice, sezvo ichinyorwa che melatonin, iyo inobatsira kuchengetedza kurara uye kumuka kwayo, "inobvumirana" nevanhu biochas. Dambudziko rekuwirwa nehope rinogona kugadziriswa nekamukira yakakurumbira semukaka wakachena neuchi.
Kurara pfungwa dzehope
Zvinotendwa kuti kukurudzirwa kwemashoko chaiwo kunogadzirisa simba rakakwana. Kuputsa kurara kunogona kugadzirisa nyore manipulations nehuwandu hwemashoko chaiwo pamuviri:
- Pfungwa iri pakati pemashizha.
- Nzvimbo iri kumashure kwebhanhire pakati pechigunwe uye chiso chekutanga.
- Idzo pfungwa dziri shure kwelobes.
- "Macquar Whirlwind".