Kana zvichidiwa kuti chimbidzike kuunza muviri muviri uye kubvisa makirogiramu mashomanana kubva munzvimbo dzine dambudziko, zvirongwa zvakakomba zvekudya pamwe nemiganhu yehuwandu uye huwandu hwezvokudya zvinouya pakununura. Pakati pavo - kudya kwekuMexico, nzvimbo yekuberekwa iyo iri Central America. Kuteerera kune mhando yakasarudzwa, unogona kuurasikirwa zvikuru mumazuva mana chete.
Vanhu veMexico vanodya chii?
Zvokudya zvevanhu vekuMexico vemazuva ose zvakashandiswa kusanganisira zviyo, bhinzi nemiriwo. Mexico - nzvimbo yekuberekerwa yekotiroti, uye yerimwe inowedzera kunyange nyama yekudya, asi usati usatikiti isati yava nekunwa kwenyika. Zvisinei, izvo zvinodyiwa muMexico zvino, zvakasiyana zvakasiyana nezvakanga zvamboitika. Denda revanhu vomunharaunda ndiro zvokudya zvinokurumidza, uye pamwechete naro zvakanyanya kuwanda. Nokudaro, vanhu vanofarira vakauya nekudya kwekutsanya kukuru kuti varambe vachidya zvakakodzera .
Mexican diet for weight loss
Nzira yakanakisisa yekugadzirisa muviri uye kuchenesa ndiyo yekudya kweMexico, unogona kurasikirwa nehutano pane hunovimbiswa, kunyange zvazvo zvakaoma kuregerera. Mishonga yemazi chete yakaderera-mafuta, michero yakaomeswa, miriwo-michero, mazai akabikwa nefivha vanobvumirwa (muMexico, vasina ikhofi). Kudya kwakadaro kunofanana nevaya vanoedza kurasikirwa nemaviri vasati vapihwa chiitiko chipi nechipi chinokosha, asi zvinopesana nevanhu vanokanganisa, vanhu vane zvinetso zvekudya uye zvirwere zvegumbo remimba.
Mexican Diet - 4 mazuva
Mazuva mana - kudarika makirogiramu mana: iri rondedzero iri nyore inopiwa nemuMexico, mhando yeiyo inosanganisira yakawanda, inodhura zvigadzirwa. Iyi nzira yekurasikirwa uremu inokosha yehutano uye huri nyore uye nekuenzanisa kusadhura kwezvikamu. Chimwe nechimwe chine zvigadziriswa zvisiri izvo:
- mazai akabikwa - aine-calori chitubu chemaprotheni;
- michero yakaomeswa, michero nemiriwo - kupa mavitamini, sucrose, fiber;
- Zvigadzirwa zvehuta - pfuma muzvinhu zvinobatsira, kuvandudza kugadzirisa;
- kofi - inosimbisa mutero we vivacity.
1 zuva
- kudya kwemanheru: mazai maviri ane mazai, 1 citrus (maruvafruit, mandarin orange kana orange), tee unsweetened;
- nokuti kudya kwemanheru kunobvumirwa kudya zvishoma (7-11 zvidimbu) zvepununes;
- kudya kwemanheru kunodzokorora kabi kaboga, asi ega chete.
2 zuva
- mangwanani - mukombe wekhofi uye chikamu chebasa rakaoma;
- muna masikati - evha nemumota umwe;
- Mune manheru - girazi rekeri (1-2.5% mafuta), apuro kana peari.
3 zuva
- mumangwanani-chai pasina shuga;
- muna masikati - gorosi yemashizha (kubva kumamatata, makomkete, pepper), yakagadzirwa nemafuta emichero, slice chechizi;
- manheru - girazi remukaka (1-2.5%) kana kefir.
4 zuva
- chikafu chamangwanani - muesli isina mukaka uye girazi remvura (zvichida rinonatswa patsva);
- masikati - saladhi yemiriwo, rimwe dhi;
- nguva isati yarara - 2 marangi kana mandarins.
Victoria Ruffo Diet
Munyori wenyika Victoria Ruffo, anozivikanwa nezvenyaya dzakanzi "Just Maria", akazviisa muhupenyu achivonga nzira yekuMexico yokurasikirwa uye akaita kuti kudya kwake kuve kwakakurumbira munyika yose. Mitemo mikuru yaVictoria uye "zvokudya zvayo nyore":
- chete zvokudya zvitatu pazuva;
- sengoti shoma yezvigadzirwa (zvakataurwa pamusoro);
- pasina zvidye;
- kuramba kwekanaka, mafuta
- kudya kwekupedzisira hakusi kupfuura 18-19.
Kudya Maria Sorte
Nyeredzi yemafirimu eMexican, mutevedzeri Maria Sorte, anoedzawo kuzvichengetedza, asi mharidzo yake yakasiyana neyechikoro. Zvokudya zvinotungamirirwa nemiti, miriwo, michero - michero kubva kune chikafu chechigarire cheMexico. Asi kudya kunowedzera.
- Mambakwedza - chikamu che oatmeal nekuwedzerwa kwemazambiringa akaomeswa nemaarimondi, chidimbu chechioma chakaoma.
- Mabiko - orange kana mamwe macrorus, 4-6 nuts.
- Mabiko - hafu yezvokudya zvemuchengwa yemiriwo , yezvokudya zvebhinzi, nyama yakabikwa (tuna kana turkey), miriwo yemiriwo, chibage chegorosi.
- Nyoka yakaita keke duku.
- Mune manheru - maarmond, hafu yegirazi ye yogurt kana yogashi duku, uchi.
- Unogona kudya apuro, kiwi uye nutsana vasati vaenda.
- Mukuwedzera, rimwe zuva inofanira kunwa literi-maviri achiri mvura.