Mune mishonga chero ipi zvayo yepasimisi unogona kuwana mhando dzakasiyana-siyana dzevhitamini kune vane chirwere cheshuga. Kubva munyaya ino uchadzidza kuti nei vachida kutorwa, uye kuti vanogona sei kubatsira mukurwa nehuwandu hunorema.
Complex yevitamini yevanhu vane chirwere cheshuga
Mukurapa kwechirwere cheshuga, chinhu chinonyanya kukosha ndechekucherechedza zvokudya zvakaderera-carbohydrate uye kudzora muzinga we insulin. Izvo zvinodikanwa kupa muviri muviri wose. Uyewo chimwe chikonzero chinobatsira kutsigira muviri muzvigadzirwa zvinogona kudanwa uye kutora mavitamini.
Chimbofunga kuti mavitamini nemaminerari evanhu vane chirwere cheshuga vanofanira kutorwa sei:
- magnesium - inogadzirisa mitsipa, inowanzosimudzira zvinetso, inogadzirisa mwoyo rhythm;
- alpha-lipoic (tioctic) asidi - mushonga wekushaya chirwere cheshuga neuropathy;
- mavitamini emuboka B - mubatanidzwa anobatsira we thioctic acid;
- vitamini A - kuchengeta chiratidzo.
Chinenge chakanaka chemazuva ano chinosanganisira izvi uye zvimwe zvinhu zvakawanda zvinobatsira mukurwere cheshuga.
Ndezvipi mavitamine anodiwa kune vane chirwere cheshuga kuti varare simba?
Sezvo mutemo, vazhinji vane chirwere cheshuga vane uwandu hwakanyanya, uye sevanhu vose vakaoma, kune insulin yakawanda muropa. Uye insulin, zvakare, inodzivirira kuparara kwemadii adipose. Muchiitiko ichi, iyo yakawanda yemakinehydrates (furawa, inotapira uye marashi) unodya, inowedzera insulini inokwira. Saizvozvowo, kuti uwedzere kuora muviri mune chirwere cheshuga, unoda kuderedza makhahydrates uye shandura kune kudya kwakakodzera.
Zvirongwa zvinogona kuita nzira iyi:
- chromium picolinate (400 mcg pazuva) - mushonga wokukunda kukurira kunorwadza kwezvokudya zvinofadza zvemavhiki masere kusvika matanhatu;
- L-carnitine - mafuta anokonzerwa nemafuta, ayo achabatsira mukurwisa zvishuvo zvekudya uye kudarika;
- coenzyme Q10 - chinhu chinobatsira chekuvadza mafuta kunopisa.
Uye yeuka, chikafu chinokonzera chirwere cheshuga - kwete nguva imwe chete, asi nzira yeupenyu! Kugadzirira kuchabatsira kukurira zvikamu zvekutanga, asi mune ramangwana unofanira kuvimba newe pachako.