Makore anopfuura makumi matatu adarika, Noa Chalman akaunza nyika yebhodhi mitambo yakadaro inoyevedza mutsva semutambo "mavara". Inoumbwa mune imwe nzira yakajeka - kune mitsara yakawanda yezviyero zvakakura zvakafanana pane nhamba dzakanyorwa. Mutambi wacho achazvienzanisa mukukwira, achishandisa nhamba shoma yekufamba. Uyu mutambo wakava mumwe wevashomanana vanofarira mafirosoti: muongorori wepfungwa Oleg Turn akasika pamusana pemutambo uyu chikafu chakanakisisa chekurasikirwa nekurema.
Oleg Tern: kudya kunotarisa
Chinokosha chemutambo wekudya chiri nyore: Oleg Tendeuka inopa masimba masimba mazhinji, imwe neimwe yakasimbiswa nemuvara. Kurasikirwa ureho ndekuunganidza pelette kubva pamitemo isinganzwisisiki, yakagadzirirwa neantician. Ndizvo chaizvo, mukugadzirwa kwemutambo chaiwo, kuwedzera kwehutano kunopikira kunyauka pamberi pedu.
Zvokudya "mashizha" anowanikwa kune vanhu vezera ripi zvaro, chero zvepabonde uye chero ruvara. Nokugadzira kusanganiswa kwemavara, unogona kuwana kuderedza kuderedza, kuderedza huwandu kana kuchengetedza uremu. Saka, funga kukosha kwechiputi, chimwe nechimwe chinotsanangura kudya kwezuva rimwe:
- Green chip : kudya kwakakwana. Kune vanhu vasina matambudziko nekuwedzererwa, iyi ndiyo inonyanya kukosha. Kudya kunovaka muviri kunobva pachiyero chakanaka cheBIO (mapuroteni, mafuta, makhahydrates) uye inokubvumira kuti uchengetedze uremu pane imwe nzvimbo yaunoda. Kunze kwemasipi, zvokudya zvinokurumidza uye kudya kwemafuta.
- Orange chip : slow weight loss. Orange ruvara runonyevera - iyi simba system inotungamirira kukurumidza, asi chokwadi kuora kurasikirwa! Panguva imwecheteyo, chimiro cheBJU hachina kucheneswa, uye muviri unogamuchira zvinhu zvose zvinodiwa mune zvakawanda zvakakwana. Sezvakangoitika, ruvara rwemaruva rinotaura chete nezvekusiyana kwezvinhu zvakakwana zvezvinhu zvinokuvadza: zvose upfu, mafuta, zvakabikwa, zvinotapira, zvinopfungaira uye zvinopinza.
- Red chip : kuratidza kuora kurasikirwa. Muchiitiko ichi pane kuderedzwa kweBJU kuitira kuti uremerwe uremu, kudya kunoderedzwa kusvika pakuguma, uye izvi zvinovimbisa kukurumidza kuora muviri. Muzvokudya zvinogadzirwa nemiriwo chete uye mapuroteni anorema anobvumirwa-nyama, hove, huku uye mishonga yemiti, mune zvikamu zviduku. Zvisinei, nekudya kwakadaro iwe unofanirwa kuve wakanyatsocherechedza, chip hachifaniri kudzokororwa kanopfuura katanhatu mumutsara.
- Chipupu chebhuruu : kuwedzera kuwanda. Kune avo vanoda kushandisa chikafu che "doa" rekudya, kwete chekureruka kwemazivi, asi kuti uwedzere kuwanda. Muchiitiko ichi, chirongwa chacho chichava chinonoka, sezvo kuwana kuwanda nokukurumidza kunowedzera kukuvadza, pamwe nekurirasa. Muzvokudya mune maji anowedzera, mafuta akawanda emhando dzekuku, nyama, hove, yakakwirira-koriori yechipfuva ndiro (mbatata, pasta).
- The lilac chip is a zigzag plus. Ichi chiitiko ibhonasi inopa kodzero yekushandisa chidimbu chako chaunoda, chero chipi zvacho chiri. Ichokwadi, chip chip hazviitiki kanopfuura kamwe pavhiki.
Kuti uwane sarudzo, haufaniri kuumba chero chinhu - ingoshandisa imwe yezvirongwa zvakaitwa naOleg Tern.
Maitiro ekurasikirwa kwehuremu
Pane hutano hwakasiyana-siyana hwekurasikirwa kwezvirongwa zvekunakidza kwose, uye iwe unogona kusarudza chimwe chinhu chakakunakira iwe. Tichakurukura zvakanakisisa uye zvakachengeteka kwavari, zvinonzi "Kuramba wakadzikama - iwe ucharamba uchinge". Iri urongwa hunoenderana hwekurasikirwa, uko paunofanira kuverenga BZHU yekurema kwekurema, uchishandisa chero chekugadzirisa mamiriro emitemo uye
Chirongwa chacho chakakamurwa kuva vhiki mbiri:
- vhiki 1A: 4 tsvuku - orange - lilac - machungwa;
- Svondo 3B: machungwa - mutsvuku - matatu machena - lilac - tema.
Zvinotarisirwa kune dzimwe mavhiki - kwevhiki rokutanga (1A) rinotevera katatu kechipiri chevhiki yechipiri (3). Tarisa mitezo yekutanga mumwedzi, uye ramba uchidya saizvozvo - mwedzi 4-6. Zvadaro - nzira yekubuda kwezvokudya, izvo zvakanakisisa zvakaitwa maererano nechirongwa chevhiki yechipiri kwemwedzi.