Munda wegindu uye strawberries hausi kungofadza chete, asiwo unobatsira michero. Inoshandiswa kwete chete sekurapa, asiwo semishonga. Zvisinei, havasi vose vanoziva kuti kwete bhenekisi inonhuhwirira chete inoshandiswa pamishonga yemishonga, asiwo mashizha ebrasi, ayo anewo kuporesa zvinhu, izvo zvakasimbiswa nekuongororwa kwezvinhu zvakawanikwa mumashizha awo.
Ndezvipi zvinhu zvinowanika mumashizha eborosi?
Mumashizha eesbruwri akawana zvinhu zvakawanda zvinobatsira, pakati pavo:
- Folic, citric, sinamic, malic acid;
- tannin;
- mafuta anokosha;
- fluorine, iron, potasium , magnesium.
Mukuwedzera, iyo inobatsira michina yemaspureji mashizha inosimbiswa nekuvapo kwevitamini A, C, K uye PP mavari. Ichi chakaoma chinoshamisa chemishonga inobvumira kushandiswa kwemashizha semishonga yekurapa zvirwere zvakawanda uye zvirwere zvinotaura.
Chii chinogona kurapwa nemashizha:
- simbi, izvo zvarinopfuura kudarika makumi mana pakuvapo kwayo mumadhiro, zvinodzivirira kukura kweanemia;
- kushungurudza pamusana pemashizha inzira dzakanakisisa dzekuzadzikisa muviri nemavhithamini, kuve nekugadzirisa hukama hwehutano hwemagetsi;
- Mashizha emasipurasi emusango anoratidza maitiro ekurwisa chirwere cheshuga uye mukudzorerwa kweyakarurama metabolism;
- kuve kwakanaka kwechirwere pamubvumo wekudzivirira kweArosrosclerosis ;
- munguva yekutonhora-yechando kubuda kwezvirwere zvecatarrha, kudya kwesirobheri mashizha magadzirira ndekubudirira sweatshop;
- Mashizha ewainirobheni anoshandiswa zvakanyanya pakurapa zvirwere zvepamuviri: maitiro avo ekurapa anoita kuti kuderedzwa kwehutachiona muhutachire, gastritis, gastric ulcer, pamwe nekuvandudza chirwere chekudya uye kuwedzera chido; hazvifanirwe kukanganwa kuti kugadzirira kubva kumashizha emuti uyu kunopesana.
Inguva ipi isingakurudzirwi kushandiswa mashizha edurobheri?
Zvipingamupinyi pakuwedzerwa kwezvinodhaka kubva kumashizha zvakakomba zvakakwana: kuwedzera kune kusawirirana kweumwe munhu, zvinopesana zvinoshanda kune varwere vane hepatic colic, kuwedzera acidity mudumbu, panguva yekuwedzera kwekurwiswa kwezvinyorwa, uyewo panguva yekuzvitakura uye lactation. Mbeu dzesango dzesango, dzichiratidza mishonga, dzinogona kunge dzichipesana kana kuyerwa kwekudya kuchivhiringidzika.