Kashi yakagara yakakurumbira munyika yedu, nokuti haisi yega inonaka uye inobatsira, asiwo haina mari shoma, uye iri nyore mukubika. Chibage peji, somuenzaniso, haisi muga mavitamini uye amino acids, asiwo inozivikanwa nokuda kwekunakisa kwayo. Iyo inonyanyisa kubudisa chepfu kubva mumuviri uye inovandudza kudya, uye kudya nguva dzose kunoderedza ngozi yehutano hwehutano.
Iwe unogona kushandisa chibage ichi nemimwe michina - nyama, miriwo uye mhando dzakasiyana-siyana, inowanzobereka kudya yakakurumbira yakadai sekunamatira, asi chimwe chezvinhu zvakajeka uye zvakakosha zvakakosha pakubika ndezviyo piragi nemukaka. Mune izvi zvakasiyana-siyana, kune zvose zvinobatsira zvekudya, izvo zvinobatsira mumukaka zvinowanikwawo, saka kudya kwakadaro kunogona kuva kudya kwekudya kwakanakisisa.
Chibage pirini pamukaka - kamukira
Zvisungo:
- corn croup - 1 item;
- mvura - 2 zvinhu;
- mukaka - 1 item;
- munyu kuvira.
Kugadzirira
Dururirai gorosi muhari, muzadze nemvura yakachena uye muise pamoto. Isu tinounza peji kubata, kuderedza kupisa uye kuramba tichichibika, tichifambisa nguva yose, sezvo chikwata chichikura nokukurumidza ndokutanga "kupfura." Simba pevhu kuti toravira, uye pakarepo iyo inobata zvachose mvura, bvisa moto.
Zvadaro mudururire mukaka muvhareji, zvakare uiise pamoto usingadziviriki uye kubika kwemaminetsi maviri. Dzorera zvakare moto, suka pani pamwe nehuvhuni mujira uye upe zvishoma kuti umire. Mushure meizvi, isai pariji pamahwendefa, kana uchidikanwa, uwedzere mafuta, shuga kana uchi uye udye.
Chikamu Milk peji - recipe
Ikoji yemukaka yemukaka yakave yakanaka uye inonakidza zvikuru kune vana, inogona kubikwa nekuwedzerwa kwevhisirasi shuga, uye pakupedzisira kuisa michero yakaomeswa.
Zvisungo:
- corn croup - 1 item;
- mvura - 3 zvinhu;
- mukaka - 2 zvinhu;
- vanilla shuga - hafu yesaga duku;
- shuga - 2-3 tbsp. spoons (unogona uye nezvimwe);
- Munyu unonaka;
- bhotela - 50 g;
- michero yakaomeswa.
Kugadzirira
Sungai zviyo nemvura, muise muhomwe, shandisa mvura uye muise moto. Apo mvura yacho inopisa, inokisa moto uye kubika peji kusvikira mvura yose ichipinda mukati memvura. Mushure meizvi, dururira muhombodo yemunyu, wobva wawedzera shuga yakawanda uye vanilla. Ivhare peji pahutambo hushoma kusvika wapedza kubika.
Pakupera kwekubika, wedzera mafuta, uye zvibereko zvako zvakaomeswa zvakaomeswa mazambiringa akaoma, apricots, nuts kana majiroji. Tinoda kukurudzirai kuti chokwadi chekuita chigoro hachina kugadzirwa kubva kune zviyo zvegorosi, asiwo kubva kuhupfu hwegorosi, iyo ine zvimwe zvinobatsira.
Dairy Corn Porridge
Kana iwe uri amai uye unofudza kudya mwana wako ne porridges yakagadzirwa, tichakuudza kuti ungagadzira sei poroji yemuchi, iyo mwana wako achakoshesa uye ichadya nemufaro. Kuvandudza kunakirwa kwechikafu ichi, bhanana inowedzerwa.
Zvisungo:
- zviyo zvinogomera kana hupfu - 3 tbsp. makapu;
- mvura 100 ml;
- mukaka - 100 ml;
- mafuta - 5 g;
- banana - 1 pc.
Kugadzirira
Sungai zviyo zvinotapira pasi pemvura inotonhorera uye muise mune pani kana ndiro. Zadza nemvura yakachena, uuye kumota, uye wobva wabika pamusoro pemhepo yakadzika kusvika wapedza kubika. Apo peji iri kubikwa, edzipukuta kuburikidza ne sieve kana kuikuya mu blender. Isazve mubhokisi, tsvaira mukaka wakatsvaira, fambisa zvakanaka, uudzose zvakare kumota uye uzvigadzire. Muvharo rakapedzerwa add chidimbu chemafuta. Bhanana rega, pira neforogo mumatata yakasviba uye utumire ku pani. Sakanidza zvinhu zvose uye mushande mwana wako.