Mubvunzo wekuti iwe unogona kupivedza mushure mekusununguka kunokosha zvikuru kune vose vanaamai vaduku vasingadi kugovana nemufananidzo wakanaka mushure mokuberekwa kwechecheche. Kana iwe wakatarisa madzimai emu stellar - vose vanotarisa zvinoshamisa mumwedzi mushure mokuberekwa: Adriana Lima, Victoria Beckham, nevamwe vakawanda. Chakavanzika chavo chiri nyore - vanogara vachidzidzisa.
Nguva ipi yekupinda mumitambo mushure mokuberekwa?
Mune dzimwe nzira mhinduro kumubvunzo pamusoro pemitambo mushure mekusununguka ndeyega, uye haisi yeumwe munhu ari pa forum yevakadzi yekukumbira, asi kune chiremba wako. Kazhinji, unobvumirwa kushandisa masvondo mashanu kusvika maviri mushure mekuberekwa kwezvisikwa pasina zvinetso uye masvondo masere mushure memasikati aya. Zvisinei, kana iwe uchinzwa wakakura, saka hapana chikonzero chekugadzirisa basa rako.
Zvechokwadi, isu hatisi kutaura nezvekusimudza zvisikwa nezvimwe zvinorema zvinotakura. Iko kutanga kwekurovedza muviri shure kwekuberekwa - kufamba, kufamba, pamwe nemabasa ezuva nezuva, pasina kumbokuvadza. Kana iwe uchifamba nechecheche, uye usingave wakagara pabhenji, kureva kuenda kumadire uye mapaki, iwe unokurumidza kudzokera kune maitiro akangodaro.
Yeuka mararamiro ambuya vedu vakagara: vasina nguva yekuzvara mumwe mwana (uye mhuri yavo yaiva panguva yevhesi yevashanu kusvika kupfumbamwe), mukadzi wacho akadzoka kubasa: akachenesa imba, akabikwa zvachose, akacheka zvinhu, akageza maoko ake uye panguva imwe chete uyewo akacherechedza makumbo.
Zvechokwadi, hazvina kukodzera kubata basa rakazara mutariro yekurasikirwa uremu: usafunga kuti iwe haugone kufamba. Muitiro wemadzitateguru edu unoratidza kuti kunyange kufamba kwakanyanya kwehupenyu hakudziviriri kubudirira kwehupenyu mushure mekusununguka.
Ndingazomhanya rini mushure mekubereka mwana?
Chiratidzo chikuru ndechehutano hwako. Mushure mokunge musununguka, munogona kupinda mumitambo, kusanganisira kumhanya, kana kufamba kusingakupi kukuvhiringidza. Zvechokwadi, munyaya yeChesarea, chikamu chakakosha kumirira kuzora kwakakwana kwe suture. Uye munyaya yekuzvarwa kwezvisikwa zvichiri nyore - kana iwe uchinzwa zvakanaka mumavhiki matatu, zvino zvinogoneka kuti udzidzise jogs chiedza.
Zvakakosha kuti urege kuzvipa mutoro usingatsvaki. Mitambo haifaniri kunge iri mutoro, inofanira kukuita iwe chete mafungiro anonakidza uye hukama hwakanaka.
Kushanda nesimba pashure pokuberekwa
Kuita mitambo mushure mekusununguka hakubatsiri zvachose pakubatsira kubudirira kurasikirwa mapaundi anopfuura. Pakati pemitambo, muviri unobudisa izvo zvinonzi mahomoni anofadza - endorphins. Iko kuvapo kwei hormone iyo ichakubatsira munguva shoma yekutsungirira kushungurudzika shure kwepabonde uye kunzwa zvakanaka uye nyore.
Kana iwe wakaramba uine hutano hwakanaka usati waberekwa uye uri kuita zvemitambo, iwe unogona kunge uchirarama mushure mekusununguka pane imwe nguva yakakurumidza. Chaizvoizvo mwedzi kana maviri mushure mekuberekwa, unogona kudzokera kune zvaunowanzoita - yoga, aerobics, Pilates, kuumba kana mamwe maitiro ehutano.
Usaora mwoyo kana iwe usiri mukana wekubva kune hama kana nanny. Hazvina kudikanwa, kungosiya imba yekuberekwa pakarepo kutizira kumakirini avo emafitness. Iwe unogona kugara uchigadzira purogiramu yako pamba uchishandisa chimwe chezvikwata zvakawanda zvevhidhiyo zvinozivikanwa zviri nyore kutenga paDVD kana kutenga paInternet.
Kunyange kana uine basa rakawanda rekuchikoro, uye iwe haurikurera imwe chete, asi vana vanoverengeka kamwechete, unogona kuwana maminitsi gumi nemashanu pazuva uchiita maitiro ekufema sezvinoita muviri kurerutsa kuora . Chinhu chikuru ndicho chido, uye iwe unogona kusarudza nzira yekuzvigadzirisa iwe!