Kana uri kuedza kuwedzera musimba wako, iwe zvichida wakasvika nepfungwa yekutenga mitambo yezvokudya - mapuroteni, kuitira kuti kuwedzerwa kudiwa kwemapurotini kana zvichida nemitoro ye simba.
Nenzira yakanaka, kuzvikumbirira kuti udye imwe kottage cheese uye mapuroteni pane imwe nzvimbo yakawanda hazvidiwi. Vagadziri vakatoparadzanisa mapuroteni kubva kune zvimwe zvikamu zvezvokudya uye vakagadzirira kutengesa kwauri nenzira yeproteine powder. Nhamo, iyo poda yakaisvonaka pakutarisa kwekutanga haisi yakasiyana neupfu kana starch, saka nhamba yezvinyengeri dziri kuwedzera. Iyo iri mukurwisana nevashambadzi vasingatauri vatinokukoka iwe kuti uzvizive nenzira dzekutarisa puroteni yehutano.
Packing
Mapuroteni anhu huongorori anofanira kutanga nekutenderera kwepakarati nemitemo - yakasimbiswa, yakakwana, ine holograms uye zvakanyatsoiswa mavara. Kana iwe ukatenga poda muhomwe, haifaniri kuva nesimbi. Muchiitiko ichi, zvinhu zvose zvinodhindwa muhomwe.
Mishonga yeChirungu neAmerica yakabva yakasiyana nedzimwe mamiriro ekuenzanisa pamagadziriro ekuenzanisa - ounces (oz) uye mapaundi (lb), uye kushandurwa ku gramu kune mabheji chete. Mapuroteni anobva kuGermany, France, China, Sweden - mu gramu uye kirogiramu.
Kemikari maitiro epamba
Unhu hwe whey protein unogona kutsanangurwa nyore nyore mukicheni yako. Mugirazi nemvura, wedzera madonhwe mashomanana ewaini inodhaka, shandisa puroteni shoma mairi. Kana yakange "yakasvibiswa" nemashizha kana upfu - mvura inenge ichitsvava. Uye kana ukashandisa maltodextrin - ruvara rwemavara.
Paunotenga mapuroteni nekurema, iwe unogona kupinza pini pakati peminwe yako uye shandisa zvinomanikidzwa - mapuroteni anofanira kuita sechando sechando paunotsika pairi.
Tora muromo pfumbi shoma yakaoma - puroteni chaiyo haigoni kuputika, inoramba yakanamatira kumeno nemazino.