Kuti uzvitsigire nguva dzose mumamiriro ezvinhu akanaka iwe unofanirwa kupinda mune zvemitambo, sarudzo yakanaka yeiyi iri kushanda kana, semuenzaniso, kuve wakasimba , asi kune mamiriro ezvinhu apo munhu asingakwanisi kuripa. Kuti ushanyire imba yemitambo kana kambani yefitness vanhu vakawanda vasingakwanisi, uye kana paine matambudziko makuru ehutano, iwe unogonawo kukanganwa nezvekushanda. Nezvinetso izvi, kufamba kweScandinavia kwakakurumbira nhasi kunobatsira kutsungirira, nokuti rudzi urwu rwemutambo, kunyange rune zvinyorwa zvishoma, asi zvese zvinokwana anenge munhu wese.
Chii chinobatsira kuScandinavia kufamba?
Chikamba cheScandinavia rwendo rwendo rwokufamba uchishandisa tsvimbo dzakakosha, kazhinji dzichishandiswa zvipembenene zvepurasitiki. Mhando iyi yemitambo, semasayendisiti akaratidza, inogona kuvandudza hukama hwemunhu nekudziponesa kubva pakuvenga mamwe mapaundi. Zvikomborero zveScandinavia kufamba nematanda zvinotevera:
- Paanenge achifamba, zvinenge zvisikwa zvose zvinotanga kushanda, uye mushure memaitiro mashomanana, inzwi ravo rinotanga kuvandudza.
- Pamusana pekukurumidza kwemashure panguva yekurovedza muviri, kufema kunowedzera, mapapu ako anotanga kuvharidzira zviri nani, kunze kwekudzidzira kunoitwa kunze, iyo inobatsirawo mumuviri.
- Ropa rezvikamu zvemukati rinovandudza zvakanyanya, kushanda kwepfungwa yemwoyo kunowanzosarudzwa, saka zvinoita kuti zviitiko zvechiIschemic zvirwere zvishoma.
- Izvo zvinobatsira kuti uite hutano hwakanaka nemapuranga epakati nokuda kwenheyo yehurongwa. Kurara kwakakwana kwehutano kwakadzorerwa, misungo inosimbiswa, kuora mwoyo kunopfuudzwa.
- Inoderedza ngozi yekutakura zvirwere zvakakomba, zvakadai sechirwere cheshuga, kenza yemazamu, kenza yemukironi.
- Nhamba yehuga inodzokera kune yakasununguka uye kuoma kunogadzika.
- Zvinokurudzirwa kufamba nematanda kune vanhu vane matambudziko ne musculoskeletal system.
- Zvinodzivisa kuve kwehutachiona.
- Inovandudza pfungwa yekubatana uye kuenzanisa.
- Scandinavia kufamba ndiyo nzira yakanakisisa yokuderedza uremu, muawa imwechete yekuita unogona kupisa kusvika 500 kcal.
- Chinhu chinokanganisa chinokonzera mutsara, chinowedzera kumira .
- Scandinavia kufamba inokurudzirwa varicose mitsetse. Mushure mezvose, panguva yekudzidziswa kwakadaro, mishonga yemakumbo yakatemwa, uye nekuda kwekucheka, ropa riri mumakumbo rinokurumidza kusvika pamwoyo, nokudaro kunoderedza kushanda.
Contraindications Scandinavia inofamba netsvimbo
Pasinei nekubhadhara kukuru kwemitambo iyi, kufamba nemapuranga epakati kunewo zvakasiyana-siyana zvinofanira kuonekwa kana iwe ukasarudza kuenda kunodzidziswa:
- Iwe haugone kufamba uchifamba munguva ye postoperative.
- Hazvikurudzirwi kuishandisa panguva yekuwedzera kwezvirwere zvisingaperi.
- Hazvidikanwi kutarisana kana pane zvinetso zvakakomba ne musculoskeletal system. Kuti urege kukurisa mamiriro ako ezvinhu, unoda kubvunza chiremba.
- Pakuderedzwa kweropa, zviri nani kurega kufamba.
- Kana pane zvirwere zvinotapukira zvinotapukira, kufamba kweScandinavia kunogona kuitwa chete nechirwere chechiremba.
Uyewo, mutambo uyu unogona kukuvadza muviri kana zvikanganiso zvinotevera zvichiitwa muhupenyu hwokufamba:
- mutumbi unogara uri mukutambudzika kwakasimba;
- mutumbi unodzingiswa shure;
- Mutsipa wakatambanudzwa;
- musoro unoderedzwa, maziso anogara achiendeswa pasi;
- yakamanikidzwa kuenda kumuviri wemakumbo;
- kuchinja kusina kukodzera kwemakumbo nemaoko;
- paaifamba zvakasimba akadzoka shure;
- Izvo zvakashata zvisingagoni kutora tsvimbo.