Nokuda kwekusimbiswa kwemuviri panguva yekudya uye kuita zvekuita zvakanyanya, zvitsva uye zvitsva zvekudya zvinowedzera. Maitiro avo akanaka pamuviri haatongoratidzi, asi kusiyana nemavitamine ekureruka kwekureruka, kubudirira kwaro kwakagara kwakasimbiswa navanachiremba.
Mavhithamini anobudirira ekurasikirwa nekurema
Usati wasarudza kuti mavhithamini aya anwei kana uchinge urema, unoda kunzwisisa maitiro emigumisiro yehutano hwevanhu. Nayo pachavo, zvinhu izvi hazvikwanise kuchinja kupinza kwakakosha kwehuremu: chero zvavanopihwa nemugovera, usadye mapiritsi ane mitsetse uye omirira chishamiso. Munguva ipi zvayo inorambidzwa kudya (ive iyo veganism kana kudya), kuchengetedza kwakarurama kwemetabolism kunoda kuzadzikiswa kwemaminerari nemamwe mishonga. Pasina iyo, mafuta anopisa uye kuzvimba zvinoderera.
Mavhithamini ekureruka kwemazivi akakombwa nemanzwiro akafuridzirwa nemhinduro dzisina kururama kubva paInternet uye mashoko kubva kumaforamu. Pakati pavo:
- Mano ekurwisana nevakaipa mazita uye matambudziko ekupedzisira. Hapana chimwe chezvinongedzo zvakaparidzirwa chichagadzirisa dambudziko rekuneta kunokonzerwa nehutachiona husina kunaka. Chimiro chekurema, chinotsanangurwa nehurombo husina hutano kana zvirwere zvehutachiona , chinofanirwa kurapwa nemishonga iri pasi pekutarisa kweyanyanzvi.
- Kusanganiswa kwepurocomplex ine diuretics uye laxatives. Zvokudya zvakaoma zvinogara zvichitsigirwa nemishonga yemakwenzi, iyo inoderedza mishonga kubva mumvura yakaderera mukati mavo. Vanosuka chero chero chinhu chinobatsira kubva mumuviri, saka havana kungova nenguva yekubudisa chero chiitiko.
- Mavhithamini echisikigo anoshanda zvakanyanya kudarika izvo zvakagadzirwa. Kurasikirwa masayenzi ekurema nguva dzose inorayirwa kuti urereke pamichero nemichero mitsva. Asi ivo havasi nguva dzose vanogona kuvhara zvido zvezuva nezuva zveizvi kana icho icho.
Vitamin E nokuda kwekureruka
Vitamin E (incopherol) inowanika mune zvinyorwa zvinotaura nezvevhii vitamini dzinotora kana uchinge uchinge urema, uchisimbisa kana kusimbisa hutachiona. Inotorwa seimwe yepamusoro-soro inokonzerwa nekureva antioxidant. Izvi zvinoreva kuti zvinokonzerwa nekubatanidzwa kweE zvinopindira nehutachiona hwehutano muropa nhengo, zvichiwedzera nguva yehupenyu. Zvisikwa zveganda remuviri ne tocopherol zvine simba zvekudzorerazve epidermis - kusvibiswa wrinkles uye kuchenesa matanho ekudzivirira.
Kusarudza mavhithamini aya kunwa kana uchingorasikirwa, unofanirwa kusarudza ma formulations ne tocopherol. Iye achabatsira kuti arege kurasikirwa nekunaka pamusoro pekupedzisira kwekumanikidzika kunorwa kwemufananidzo wakanaka. Kutenda kune zvakataurwa pamusoro apa, zvinodzivirira ganda kuti rirege kunyangarika, rinofukidzwa nemashonga emakwinya uye rinodzivirira kusuruvara kwevhudzi. Iwe unogona kuwana chinhu ichi kubva pakudya: inowanikwa mumafuta chaiwo (muorivhi, almond, sunflower).
Vitamin D yekurema
Zvokudya zvine vitamini D zvinosanganisira kushandiswa kwechinhu chimwe chete, asi boka rose rezvinhu zvinobatsira. Vanonzi calciferols: vanokwanisa kuumba zvakananga mune epidermis pasi pesimba rezuva. Makore mashoma apfuura, vanachiremba vaidavira kuti calcipers inogona kukurudzira phosphoric metabolism chete. Kutsvakurudzwa kwemazuva ano kwakaratidza kuti mune chero munhu anenge achida kukurumidza kuwedzerwa uremu, kukanganisa kusingaperi kwe cholecalciferol uye ergocalciferol kunoratidzwa muropa.
B mavitamini ekurema kurasikirwa
Kunyange pasina kuziva mavitamini ekureruka kunobatsira mune chimwe chiitiko, vanachiremba vanogara vachipa madhiragi eboka B. B1 (thiamin) ndiye anonyanya kukosha mubatiro rezuva rimwe nerimwe rehydrohydrate metabolism. Thiamine inoderedza ropa rehuga mazinga nekubvisa zvisingaperi zvenzara usiku. B6 (pyridoxine) inogadzirisa urongwa hwemhepo inokonzera oksijeni uye inokurumidza kudzorera kupereta kweprotini muzvokudya - kwete-carbohydrate uye gluten-isina. B12 (cyanocobalamin) inokunda neuroses, pasina iyo hapana kuora kwevakadzi kunogona kuita.
Dambudziko revhithamini mukurasikirwa
Mavhithamini muzvokudya anofanira kutorwa zvakasimba maererano nemirairo, uye pane dzimwe nguva - pasi pekutarisirwa kwechiremba. Mavhithamini ekureruka kunogona kuva nezvinhu zvinopesana, saka kuumbwa kweumwe neumwe kunofanira kuongororwa vasati vatenga. Semuenzaniso, kufanana kwe calcium kunogona chete kana iri "pedo" kune chimwe chinhu chakadai seD3. Uye potaasium uye magnesium inonzi inonyanya kukosha, iyo inofanira kutorwa zvakasiyana kune imwe.
Vitamine Chromium nokuda kwekureruka
Muna 2008, masayendisiti akaita zvakawanikwa: chromium picolinate inobatsira kune vanhu vachiedza kuderedza uremu. Zvidzidzo pamusoro pezvinyorwa zvevhitamini zvinobatsira kuora muviri zvakaratidza kuti chido chemapurofomu nenzira yezvinyorwa zvine carbohydrates kubva mukeke uye chokoti zvishoma nezvishoma zvekugara kwe picolinate. Mafomu pazvikonzero zvayo haana kukurudzirwa kuvasikana vane zvirwere zvechiropa, mafungiro uye chirwere chetroji. Zvose zvese picolinate zvichatibatsira kurasikirwa kubva kune 3 kusvika ku 5 kg pamwedzi.
Vitamine Doppelherz yekuremera kurasikirwa
Doppelherz - mavhithamini epasi rose nekuda kwekureruka kuora nekusimbiswa kwekunakirwa kwevakadzi. Doppellertz Beauty Slim inosanganisira imwe yemafuta chaiwo, linoleic acid, L-carnitine. Kuvonga uku kuumbwa, mushonga uyu uchakumbira kuvakadzi vane chero chimiro. Kune avo vakatoenda kuburikidza nekurasikirwa kukuru kwekurema, Doppelgerz inobatsira kukurira kushungurudzika kwe nzara uye ichapa manzwiro ekudzivirira, kuchenesa ganda uye kusimbisa midzi yebvudzi.
Mavhithamini achapararira nekurasikirwa
Zvinotungamirira zvinotarisirwa kuti zvive zvekudya zvekudya, asi zvine unhu hwakaisvonaka hwezinc, musanganiswa wemamino acid, sulfur, extract horsetail, calcium, thiamine, pyridoxine uye potassium. Aya mavhithamini akaoma mukati mekudya anochengetedza inzwi uye hukama, zvakanaka zvinopisa ganda, misumari nemvere. Kupararira kune zvishoma zvisingabvumirano: zvinorambidzwa kutora nekusagamuchirana kwevamwe zvikamu, hutachiona, pamuviri uye chikafu.
Vitamini Solgar yekurema kurasikirwa
Mavitamine asingadhura muzvokudya haasi ezvo sehutano hwakaoma pamatengo akakwirira. Mune mararamiro eSargar mararamiro mishonga mitatu yekutsigira kurasika: Tonalin, lipotropic zvinhu uye chromium picolinate. Tonalin ine linoleic acid - ichi ndicho chidimbu chinonyanya kushandiswa pakupindira nekudya kwemafuta. Lipotropic zvinowedzera kukanganisa kwemafuta kakatovhirwa mumutsara wepamuviri. Chicken picolinate inokonzera kuderera kwechido uye kuderera kwechido chemasipi.
Mavhithamini ekureruka kwemazizi haafaniri kutya - anogona kuva rubatsiro rwakanaka kune ani zvake akasarudza kugovana nezvikwereti zvakanyanya, asi anotya kuti zvinogona kuitika mumutano. Zvine zvishoma zvishoma zvinopesana, zvinogona kuderedza kuparadza nzara, kurwadziwa kwepamuviri uye kurara. Mazuva ano mavhithamini anoshanda anogona kuparadzanisa mafuta ari kupinda mumuviri.