Vitamini C ine simba rakasiyana-siyana uye rinogadzirisa muviri, mitemo yakawanda inokosha haigone kudziviswa pasina iyo. Chido che ascorbic acid mumuviri wemunhu chakakura zvakakwana, asi, kusiyana nemamwe mhuka, haikwanise kuchigadzira. Uye saka vanachiremba vanokurudzira kudya michero ine vitamin C. kakawanda.
Ndezvipi zvibereko zvine vitamini C?
Vitamini C inonyanya kuwanikwa muzvokudya zvemiti yakabva - michero, miriwo, michero. Zviri mubhuku reVitamin C mune michero yakawanda zvakakwana, zvisinei, miriwo nemabriji - tsvuku uye tsvuku pepuru, kabichi, horseradish, black currant, gungwa-buckthorn, muchinda, juniper, inosvika 250 mg yevitamini iyi mu ascorbic acid. Mumwe mutungamiri anozivikanwa muhuwandu hwevhitamini C ane hutano-wakasimuka mahudyu (1200 mg - yakaoma, 650 mg - itsva).
Asi pakati pezvibereko ne vitamini C pane mauto:
- kiwi - 180 mg;
- papaya, marangari, mazambiringa - 60 mg;
- Lemoni - 50 mg;
- tangerines - 40 mg;
- quince, pineapple, melon - 20 mg;
- persimmon, plum - 15 mg;
- maapuro, mapeari, mapeaches, apricots , bhanana, plums, mavheti, pomegranate, avocado - 10 mg;
- mazambiringa, pomegranate - 5 mg;
- maonde - 2 mg.
Mazhinji e ascorbic acid uye mune mamwe majiroji:
- honeysuckle - 150 mg;
- mountain ash - 70 mg;
- strawberries, strawberries - 60 mg;
- red currant - 40 mg;
- gooseberries - 30 mg;
- raspberry, cowberry, cranberry, cherry, cherry - 15-20 mg.
Zvisinei, idzi nhamba dzinofanira kutungamirirwa chete. Vitamini C inorasikirwa nyore nyore nekuda kwekusachengetedzwa kusina kunaka nekugadzirira kwezvokudya. Zvibereko , michero nemiriwo zvinofanira kuchengetedzwa, zvakapfigwa kubva kunezuva, munzvimbo inotonhorera (cellar, firiji), uye kunyange zviri nani - mune fomu yakaoma. Zvisinei, kunyange kana mitemo iyi ichicherechedzwa, mushure memwedzi mishomanana yekuchengetedza, inopfuura hafu yevhitamini C inorasika.
Mushure mokunge utonho hwekupisa, vitamini C kabichi, mbatatisi uye karoti zvakachengetedzwa zvakanaka, asi michero nemabriji zvinoshandiswa patsva kuti zvinyatsobatsirwe.