Mabheti haawanzove munzvimbo yedu. Midzi inotapira midziyo inowanzowedzerwa kunotonhorera kunotonhora, saladi, kana kuzadza muto wavo, asi iwe kazhinji hausi kuona munhu achidya beetroot semiriwo yakasununguka, kana kuti anoenda kunodya nyama, somuenzaniso. Kugadzirisa kusakanganisika uku kunokanganisa kwekudya, tinoita sarudzo yezvokubika nekuda kwebhinzi zvakabikwa.
Recipe yebeet yakabikwa muchoto
Zvisungo:
- Beet (duku) - 6 pcs;;
- tsvuku eiii - 4 pcs;;
- Balsamic vhiniga - 2 tbsp. makapu;
- peel uye juice - 1/2 machena;
- shuga tsvuku - 2 tbsp. makapu;
- mafuta omuorivhi - 2 tbsp. makapu;
- thyme - 1 tbsp. spoon;
- munyu, pepper;
- parsley greens.
Kugadzirira
Ovheni inopisa kusvika kuma12 degrees. Bheet yangu uye yakachena, icheke muimba. Muchikamu chiduku, funganya jisi rearangi uye zest, vinegar, shuga, borotela, thyme uye pepper. Zvipfeko zvebheti zvinomiririrwa mumarinade pamwe nemaonikisi akachekwa.
Kubva pamapuranga tinoita envelopu, tinoisa beet neeiii, teerera marinade uye tinyatsotakura. Beetroot yakabikwa mumapuranga ichave yakagadzirira mushure meawa, usati washumira iwe unogona kusasa neparsley miriwo, udire namafuta uye nguva nemunyu kuti unye.
Nokudaro, unogona kubika mabhesi akabikwa mu multivark, nokuda kweizvi, isa mishonga mumudziyo uye kubika mu "Bake" mamiririri kweawa imwe, odira newaini yavhiniga marinade, mafuta uye usvike nemiriwo.
How to bake beets in aerogrill?
Zvisungo:
- beet - 500 g;
- mafuta omuorivhi - 60 ml;
- Balsamic vhiniga - 60 ml;
- bhuruu eiii;
- mukaka - 2 tbsp. makapu;
- mvere yakakora chechi - 120 g;
- Nuts - kuvira.
Kugadzirira
Isu tinochenesa mabheti, kushambidza uye kutema mumahwendefa. Edzai mahwendefa ane mafuta uye vhiniga, munyu uye pepper kuti tateve, yakaputirwa mumashizha uye isa muaerogril. Kubika beet mu-aerogrills iri nyore uye inokurumidza - 200 degrees, 30 maminitsi
Muchidimbu, mhuka dzakagadzirira dzinogona kutodyiwa, uye dzinogona kuwedzererwa nembudzi yakashata. Tinodonha anyezi wegorosi uye tinosanganisa nemhando yakadzika yembudzi, kuwedzera mukaka muduku uye kuzadza chikafu chinokonzera confectionery nechikamu. Tinoisa ndiro yebheketi pahote uye tinomesa cheese mashesi pairi, isa imwe imwe ndiro pamusoro uye dzokorora nzira. Pakupedzisira, iwe unofanira kuwana "shongwe" ye 3 beetroot plates ne cheese layer. Zvokudya zvinoshandiswa zvinoshandiswa pamwe neshadhi yakasanganiswa, yakasanganiswa nemiti. Chinhu chinonaka uye chinonaka chakagadzirira kushumira.