Kubva pamabasa akarurama emukumbo haagoni kungoita kudya chete, asiwo maitiro ezvirwere zvemuviri. Nokudaro, zvinetso ne defecation hazvigone kuchinja hutano huzhinji nekuonekwa. Kuziva nzira dzinobatsira nzira yekugadzirisa basa rematumbo nekudzora , iwe unogona kukanganwa nezvematambudziko akadaro kwenguva yakareba, pakarepo kudzorera mabasa echirongwa, kwete kutungamirira mamiriro ezvinhu kumatambudziko akakomba uye kudiwa kwekurapa.
Nzira yekuzvimiririra inowanzoita sei basa rematumbu kumba?
Mukurapa kwekupikwa kwekukosha kwekukosha kunokosha ndiko kudya. Zvakakosha kudya zvokudya zvine fiber:
- zviyo, kunyanya oatmeal uye gorosi;
- zviyo zvose zviyo kubika;
- michero, miriwo nemiriwo muhupi chero ipi zvayo;
- yakabikwa mukaka michina;
- mishonga yemvura;
- kudya nyama;
- michero yakaomeswa;
- compotes, herbal teas;
- mishonga yemiti.
Kubva pamiti yakagadzirwa semagetsi, kudya kwekutsanya, kusvuta zvigadzirwa, pickles, mafuta, zvinonhuwira uye zvakabikwa zvakanaka zviri nani kuramba. Uyewo, iwe unofanira kukora kushandiswa kwewaini, ikhofi, soda soda.
Kuchenjerera kunofanira kupiwa kumabasa. Kufamba, kumhanya uye kushambira kunobatsira pakuneta, kunobatsira pakukurudzira.
Kana kuvhiringidzika kuchiitika, unogona kuisa chimiro chekushanda kwematumbo nemishonga yakadzikama yevanhu.
Recipe yekusanganiswa kwemakisi
Zvisungo:
- apricots akaomeswa - 200 g;
- prunes - 200 g;
- maonde - 200 g;
- mashizha akaoma eSeni - 25 g;
- Mafuta ekuzorora - 100 g.
Kugadzirira uye kushandiswa
Zvibereko zvakakangwa zvinopera muchigunzva nyama, uswa hweSenna - mune gorofi grinder (kune nyika yeupfu). Sakanidza zvishandiso nekuwedzera mafuta emiriwo. Zuva nezuva udye 1 teaspoon yezvinodhaka musati warara. Mambakwedza sachigaro inowirirwa.
Ndezvipi zvinodhaka zvinogona kusimbisa basa remukumbo?
Kana kuvhiringidzika kuchiwedzerwa, uye zviyero zvakaringana uye mishonga yevanhu haibatsiri zvachose, zvakakosha kushandisa mishonga.
Sekukurumidzira, iwe unogona kutora zvinokonzera zvakasimba:
- Gutalax;
- Bisacodyl;
- Regulax;
- Slabicap;
- Pikolaks;
- Dulcolax uye yakafanana.
Haikwanisi kushandiswa nguva dzose, zvichida kamwe chete, kunatsa matumbo.
Mune ramangwana, unofanira kutarisa gastroenterologist kuti uone kuti chii chinokonzera kuvhiringidzika, kurukura naye mukana wekutora ballast laxatives (Mukofalk, gorosi kana oat bran, Fitomycil nevamwe), pamwe chete ne lactulose-based syrups (Dufalac, Laktusan, Normase, Laktuvit).
Mukuwedzera, chiremba anogona kupa mazano ekugadzirisa basa remukati mumhando yemapiritsi:
- Bifinorm;
- Atzilact;
- Bifidumbacterin;
- Goodluck;
- Lactobacterin;
- Bifiform;
- Linex;
- Evict;
- Lizalak nevamwe.