Kudya kwakanyanya kwakasikirwa kune avo vakatoti vaneta vakamirira mhinduro uye vakasarudza kukurumidza kuchinja mamiriro acho ezvinhu. Zvinoda kukudziridza - nokuti kudya kunogumira, uye kuramba uri pairi, iwe unofanirwa kuzviramba iwe pachako nenzira dzakawanda. Panguva imwe chete, munguva inenge pfupi iwe uchabvisa huwandu hwakawanda hwe kilogiramu, iyo inogona kushanda sekutanga kwakanaka kune nzira itsva yehupenyu. Kudzokera kumabiko ekare hazvizobviri - nokuti kana rimwe zuva akakutungamirira iwe kuzere, ipapo nyaya ichaitika zvakare. Uye kana mushure mekudya kwakadaro kuti uende kune chikafu chakakodzera, ipapo iwe uchakwanisa kusimbisa migumisiro nekuchengetedza uremu pane zvaunoda.
Kurya zvakasimba kuderedza kuora kwemazuva manomwe
Iyi sarudzo yekudya zvakasimba ichakubvumira kuti ubvise nyore nyore makirogiramu mazhinji, asi sezvo iyo nguva iri pfupi, kupatsanurwa kwemazana kwemaawa panguva ino kuchangotanga. Ndokusaka zvakakosha kupfuurira mushure mekugadziriswa kwechirongwa chakakodzera kana, somuenzaniso, zvokudya zvakasvibirira. Zvokudya zvekudya zvakaoma zvinotsanangurwa zvakajeka, uye haugone kuzvisiya pasi pemamiriro ose. Mazuva mashomanana kusati kwatanga kudya, rega kudya shure kwe18: 00 - izvi zvichagadzirira muviri uye zvichashanda semusuo wakarurama wezvokudya.
Zuva Rimwe
Zuva rino - kununura, uye kune nguva iyo zvisingabviri - chete mvura yakachena inobvumirwa. Mangwanani zvinokonzerwa kukonzera juisi yemononi, nguva yose yenguva - kunwa pasina zvinowedzera. Mune manheru, zvinokurudzirwa kushambidza.
Zuva repiri
- Breakfast breakfast. Oatmeal pamvura isina munyu uye shuga.
- Kudya. Chikamu chemuchero yemiriwo kubva kumarudzi mana emiti yemiriwo, pasina kunya uye nyama yemhuka.
- Kudya. 1-2 makapu 1% kefir.
Zuva rechitatu
- Breakfast breakfast. Chero chero chibereko chikuru.
- Kudya. Saladi yemiriwo mutsva, yakagadzirwa nemusi wemamuro.
- Kudya. 1-2 makapu 1% kefir.
Zuva rechina
- Breakfast breakfast. 1-2 michero yekusarudza kubva.
- Kudya. Saladi yemiriwo mutsva, yakagadzirwa nemusi wemamuro.
- Kudya. 1-2 michero yekusarudza kubva.
Zuva rechishanu
- Breakfast breakfast. Chikamu cherairi yakabikwa yakabikwa isina munyu uye shuga.
- Kudya. 3-4 tomato.
- Kudya. Chikamu cherairi yakabikwa yakabikwa isina munyu uye shuga.
Zuva Ritanhatu
- Breakfast breakfast. Yakakura gorosi, cottage cheese, tei.
- Kudya. Saladi yemiriwo mutsva, yakagadzirwa nemusi wemamuro.
- Kudya. Kefir.
Zuva rechinomwe - sarudza menyu yezuva rawakada zvikuru. Iyi ndiyo nzira yekurasikirwa kwemahombekedzo inogona kushandiswa sekudya zvakasimba kwemazuva matatu - ingosarudza mapeji emazuva matatu, uye panguva ino iwe ucharasikirwa ne2 kilograms.
Kunyanya kudya kune mwedzi
Chikafu chinonyanyisa kudya, zvichida, chikafu chisina kumira. Ichi chirongwa chekudya chinokubvumira kuti udye chete michero yemhuka, iyo inosanganisira michero nemiriwo muhuwandu hwayo. Kuita mapuroteni anopa nutswe emarudzi ose nembeu yerikisi, iyo inofadza chaizvo mavari. Inorambidzwa kune vose, yapfuura kupisa kwemafuta - kunyange tei uye mvura yakabikwa. Kudya kwakanyanya kuchakubvumira kuti uremerwe uremu hwema 10-12 kilograms pamwedzi zvichienderana nemutemo wako.
Kazhinji zvikafu zvakakosha zvekurashikirwa zvinorondedzera kudya, asi munyaya iyi unogona kudya zvisingagumi kudya michero yakasvibirira, miriwo, nuts uye mbeu yeflakisi. Muchiitiko ichi, iwe hauzove nezvokudya zvakakwana zvitatu pazuva, sezvibereko zvepanyama zvinodyiwa
- chikafu chamangwanani - mbeu yemafuta, mvura;
- yechipiri kamufaro - aporo;
- Kudya - yemuriwo saladhi nekupfeka kubva kumuchero wemononi;
- tea masikati - mashoma emiti;
- Kudya - muchero wemichero;
- awa imwe nguva isati yarara - chero miriwo.
Nuts uye mbeu yerikisi inofanira kuiswa mune zvekudya zvako zuva nezuva - izvi ndizvo zvinodiwa. Pazvokudya izvi, vanhu vanopedza zvinopfuura mwedzi, asi zvinonzwisisika nevaya chete vane mafuta akawanda-izvo, zvichiitika, zvinopera nokukurumidza pamberi pedu.