Kuti uwane kuti mabhii emichina ndeapi anobatsira pakurasikirwa kwemazivi, zvinokosha kuti uongorore maererano nenhamba yakawanda yezvidzidzo - zvose kunyaradza uye kuwanikwa, uye nhamba yemisumbu inobatanidzwa, uye rudzi rwemutoro. Nenzira yakanaka, nyanzvi dzave dzatowana mhinduro kumubvunzo uyu - uyu i-elliptical simulator.
Iyo inonyanya kushandiswa pamba kushaya kurasikirwa kwemashini yekudzidzisa
Anorovedza mudzidzisi muchinjikwa pakati pebivha uye treadmill. Ichokwadi, inotsiva mutoro we cardio. Zvitsva, zvigadzirwa zvakanaka zvakagadziriswa zvakanaka - ndezvekuti ivo vanogona kushanda kwete nemakumbo enyu chete, asi nemaoko enyu, uye kana muchiita zvakawanda, mararori anowedzera, uye kunyanya kushaya kurasikirwa kwako kuchave.
Iyi simulator inowanika uye yakawanda, iyo inoita kuti zvikwanise kuishandisa semudzidzi wekudzidzira pamba. Chinonyanya kukosha, inopa mutoro unenge wakaita muviri wose mumuviri wose. Mukuwedzera, pane nzira dzakasiyana dzekudzidzira, uye kuzviziva, unogona kusiyanisa kudzidziswa kwavo uye kupa mishonga mhando itsva yemutoro.
Makirasi pamusimiriro akadaro anonyanya kubatsira kwete chete kumashure, asiwo nezvemapfupa emapfupa nemagetsi. Kudzidzira nguva dzose kuchakubvumira kubvisa kupera kwekufema, uye nyore kukunda masitepisi eimba ipi neipi.
Chii chinonyanya kukosha kurasikirwa kwemaviri belly simulator?
Mafuta mudumbu kazhinji anowanzoomeswa. Uye bvisa icho chakaoma kupfuura dzimwe nzvimbo dzine dambudziko. Zvisinei, iyo inogadzirisa iyo yakafanana, uye kana iwe uchiwedzera iwe pane elliptical simulator, inokurumidza uye yakajeka iyo ichave iyo.
Kuti uwane uremu, unofanirwa kutevedzera mitemo inotevera:
- Zvakakosha kushanda pane simulator kanenge 4-6 kakawanda pavhiki kwemaminitsi 30-40. Kana zvisina kudaro, mhinduro ichave isina kusimbiswa pachena.
- Usavimba chete nemufananidzi, iva neunonzwisisa - kurega kushandiswa
chinotapira, upfu uye kudya kwemafuta kunowedzera kuitika. - Kuita zvakanakisisa nemutoro wechiedza, asi pamushanyo wakaoma. Mukati yekushanda, zvino itaira, uye inonoka pasi - mutoro wakasiyana-siyana unobatsira kupfuura static.
- Iawa imwe isati yasangana neawa imwe mushure mayo, usadya chero chinhu, iwe unongobvumirwa kunwa mvura. Mushure mokuenzanisa, zvinodikanwa kuti udye chete mapuroteni okudya - chicken, cottage cheese , mazai, kefir (kunyanya kana iwe uri kuita manheru).
Kunyanya kushaya kurasikirwa kwekusimudza simulator, zvisinei kuti kwakanaka sei, hakuzoiti basa rose kwauri. Iwe unofanirwa kugara uchidzidzira - chete munyaya iyi iwe uchakurumidza kuona zviitiko zvakanaka.